I always want to take a break from my daily office life and go for a short trip. I even did that twice but I was never able to enjoy those days completely. In fact, I started comparing those trips with my daily travel routine. What is this feeling called? What is happening exactly?

Ans: It can be challenging when partners have different interests and passions, especially when it comes to something as significant as travel. However, it's important to remember that compromise and communication are key to a successful and fulfilling relationship.

One option could be to find a balance between your desire to travel and your wife's preferences. For example, you could plan trips that incorporate both of your interests, such as visiting vegetarian-friendly destinations or focusing on places with a more temperate climate. You could also consider traveling for shorter periods of time or taking breaks during the trip to ensure that both you and your wife are comfortable and able to enjoy the experience.

Another option could be to pursue your passion for travel on your own or with like-minded friends or travel groups. While it's understandable that you would want to share these experiences with your wife, it's also important to recognize that it's okay to pursue your own interests and hobbies. You could also find ways to stay connected with your wife while you're away, such as regular phone or video calls, sharing photos and updates, or even planning a special homecoming celebration together.

Ultimately, it's up to you and your wife to determine the best way forward. It's important to have open and honest conversations about your feelings and desires, as well as your concerns and limitations. With communication, compromise, and respect for each other's needs and wants, you can work towards finding a solution that works for both of you.

Ans: Dear Prabir,
I can only take a guess here...
Your body is used to being stimulated through mental strain that keeps your adrenaline (keeps you on your toes).
This is good when it is needed but the body and mind also must rest else you will start to see symptoms po burnout. What you have been avoiding on this 'busy' roller coaster is BOREDOM possibly. What if there are other ways to keep boredom at bay? You could be active, work, have hobbies, rest when needed and socialize as well. It will allow you to live actively yet moderate your need to be occupied all the time as fun through hobbies and socialization might keep you energized without actually doing much.
Also, get active in the gym, trek, hike...this releases the excess energy...
Do identify what is it that you are getting by keeping yourself busy or are you running away from something. And then find other means to address the same...

Moderation in everything that you do...key to a more wholesome life!

All the best!

Ans: Dear K,
Give yourself a break from the monotony. Paulo Coelho said: If you think Adventure is dangerous, then try Routine, it's lethal!
You have been doing little to infuse your life with joy and excitement. How much of the mind would have broadened by working in the same place for 32 years?
Your mind is just asking for a break...go ahead, travel...seek the company of new people and live through a few adventures. You will come back feeling refreshed and also work better. Go challenge yourself...

All the best!

Ans: Dear K
It sounds like you may be experiencing a deeper sense of disengagement and possibly even symptoms of depression or anxiety. It's important to address these feelings and seek support from professionals if needed. Consider reaching out to a therapist or counselor who can provide you with support and guidance. They can help you explore the underlying causes of your feelings and develop coping strategies to manage them. Prioritize self-care activities such as exercise, meditation, spending time outdoors, and engaging in hobbies that bring you joy. Taking care of your physical and emotional well-being is crucial for managing stress and improving your mood.Even if you don't feel like socializing, try to stay connected with friends and loved ones. Having a support system can provide comfort and perspective during difficult times.Reflect on what gives your life meaning and purpose beyond work. Consider volunteering, pursuing hobbies, or engaging in activities that align with your values and interests. Be gentle with yourself and recognize that it's okay to have periods of low motivation or energy. Set realistic expectations for yourself and celebrate small victories along the way.If you're experiencing symptoms of depression or anxiety, such as persistent feelings of sadness, hopelessness, or worry, consider speaking with a psychiatrist. They can assess your symptoms and recommend appropriate treatment options, which may include therapy, medication, or a combination of both.Establishing a daily routine can provide structure and stability, which can be especially helpful if you're feeling aimless or unmotivated. Try to incorporate activities that bring you a sense of fulfillment and accomplishment.Practice mindfulness and focus on the present moment rather than dwelling on past regrets or worrying about the future. Mindfulness techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm your mind and reduce stress.
Remember that seeking help is a sign of strength, and you don't have to navigate these feelings alone. There are resources and support available to help you work through this challenging time and rediscover a sense of purpose and fulfillment in your life.

Ans: It sounds like you may be experiencing a bit of burnout, which is quite common, especially after dedicating many years to your profession. Burnout can manifest as feeling depleted of energy, lacking motivation, and struggling with creativity and enthusiasm for work. You've been in your profession for 24 years, and as a department head, you likely have a lot of responsibilities. Overworking without taking breaks can lead to burnout. After years of experience, you may find that your current role lacks new challenges or opportunities for growth, leading to boredom and decreased motivation Stress from work or personal life can contribute to burnout and drain your enthusiasm for work.

Make sure you're taking regular breaks throughout the day to rest and recharge. Consider taking a vacation or a long weekend to disconnect and relax. As a department head, you likely have the ability to delegate tasks to your team members. Trusting others to take on responsibilities can lighten your workload and give you space to focus on more meaningful or challenging tasks. Identify new goals or projects that excite you and align with your professional interests. This could involve exploring new areas within your field, taking on a leadership role in a different capacity, or pursuing professional development opportunities. Look for inspiration outside of your usual routine. This could involve reading books or articles related to your field, attending conferences or workshops, or networking with professionals in your industry.Take care of your physical and mental well-being by prioritizing activities that help you relax and recharge, such as exercise, meditation, hobbies, or spending time with loved ones. Consider seeking guidance from a mentor or coach who can provide support, advice, and perspective as you navigate this phase of your career.
Remember that it's normal to experience periods of low motivation and creativity, especially after many years in the same profession. By taking proactive steps to address burnout and reignite your passion for work, you can find renewed energy and enthusiasm for your role.