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Shalini

Shalini Singh  |182 Answers  |Ask -

Dating Coach - Answered on May 09, 2025

Shalini Singh is the founder of andwemet, an online matchmaking service for urban Indians living in India and overseas. After graduating from college as a kindergarten teacher, Singh worked at various firms specialising in marketing strategy, digital marketing and public relations before finding her niche as an entrepreneur. In 2008, she founded Galvanise PR, an independent communications and public relations. In 2019, she launched andwemet.
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Asked by Anonymous - May 09, 2025
Relationship

I was in a 5-year relationship with a man I met online. We were really close and knew each other well but since last year things have been starting to feel off. We used to live in briefly and one day he changed his phone's password and became really secretive with his phone. I didn't bring it up because I didn't want to seem paranoid, but later I found out through his friend's social media that he was seeing someone else. I felt betrayed. It broke my trust, and I felt hurt. I've slowly begun to second guess every relationship since then. He didn't even apologise, but behaves like everything is normal. I have shifted to a new city but something inside me feels broken. How do I move on and feel normal again?

Ans: break ups are not fun. breaking of trust is terrible be it from anyone and more so from someone you love. it is good to hear you moved out of this relationship....and now quoting you "I've slowly begun to second guess every relationship since then" is what you need to stop doing...it is not their fault on what you went through. Be smart and careful as you date. All the best.

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Anu

Anu Krishna  |1759 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 27, 2022

Relationship
Hello Anu ma’am, I’m 30 years old female, working at an IT firm. I have been married for a year now. The marriage with my husband was arranged by our family members. I met him 2 months before we got married. We talked more during that period and the conversations were always pleasant and I felt care in them and finally made the decision that he is my match. Once we got married, things were good-to-okay in the first few months. I used to live with my in-laws and slowly noticed that he is moving away little by little. My connection with him started to feel weak. He and his mother would stop talking when I entered the room. I had to help more with house chores. I tried quite a lot to keep up with in-laws, husband, and work but soon sensed that mother in law and son have teamed up against me and everything I did was never satisfactory. The first thing that came up to my mind was to move out of the house with my husband and to start our relationship afresh. He didn’t like the idea and for my work reasons, I moved out and to the city where I work (which is a 3-hour drive from where he lives). This made the connection even worse. I used to go see him once or twice in a month but the relationship felt strained so I moved back within 3 months. Around this time he downloaded some dating apps on his mobile. When I asked him about it he said he downloaded out of curiosity and didn’t use it, but I can feel the change in him. Within 2 months I started to realise he’s being secretive with his phone or iPad and is spending a lot of time with them either texting or calls. I also noticed that he is talking to someone during the night while he is sleeping next to me. I felt betrayed and shattered to my core. All the things I learnt for him, all the things that I have done for him and his family, all the time and energy I have spent felt useless. When I confronted him he never accepted it and says it’s all in my head. I gave him some time leaving it aside thinking he would bounce back once he is done with it. So I asked him to move in with me so we could bond and spend time alone. We moved in together finally but things didn’t go as I expected. When I leave for work he would either go meet the woman or worse bring her home. He continued it and I ran out of patience. I talked about it with my family and his. My family supports my decision with whatever I would want to do and his family would back him up saying that they have brought their son up my utmost values and he wouldn’t do such a thing. So finally they have sent us back to our homes hoping things will be fine. He still talks to the woman every night and God knows how many times I cannot make it out in the day time. I’m sorry it’s a long read for you but I wasn’t sure what to express and what not to, for you to help me with a suggestion.I have tried to catch his act using technology but he is too clever to be caught. Trust me, I’m a tech lead at an IT firm and I have tried a lot of methods to catch him but all of them are valid-invalid proofs and he is quite a story teller to make them all look null.I feel nothing inside most of the times and simply want to come out of this but not without showing his true form. For once, I want to win. Win huge this way. If you can help me out I will be grateful for that. Please keep me anonymous if you could.Thanks a lot for reading this.
Ans:

Dear TK,

Thank you for sharing so clearly; it certainly helps me guide in the best possible manner.

If you feel that he is infidel, the there is no necessity to go around looking for proof.

What will proving that give you?

Even if you showed it all to his parents what is the guarantee that they will not turn it around and blame you for it?

That you should not have moved out and that’s why he needed the comfort of other women.

Quit focusing on proving his infidelity and focus on more what you want at this point in time.

Do you want to continue in this marriage?

If NO, exit in the most graceful manner because the stress from all the pulling down or Win that you are looking for is strenuous and of no use. It will only appease your EGO which anyway is short-lived.

But of course, if you are in the process of negotiating terms during divorce proceedings; this proof maybe valuable to have a better WIN. I hope I have succeeded in differentiating both types of WINs so you get a clearer picture.

Now coming to how you must deal with your mind space is as simple as listing down what is important to you.

Is it dwelling on what he does or emphasizing more on what you can do?

When it’s the latter, you will think and act in a manner that looks out for you and how you can keep yourself in an optimum mind space.

So, start focusing on what makes you happy and stick to that.

When you are ready to move on, make it graceful and if there seems to be a problem with negotiation, the proof that you have collected with a sane sense of mind will come in handy.

I assume that there are no children involved but if there are, take into consideration how they will cope with any decision of yours.

Bottom Line: Learn to live your life and focus on what’s important. I am confident that you can do this NOW.

All the best for a beautiful mind space!

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Love Guru

Love Guru   | Answer  |Ask -

Relationships Expert - Answered on May 30, 2022

Relationship
Dear Love Guru, From where should I begin? It's a rather complex one. Well, I was in a 6-year-old long distance relationship (we met on Facebook) it was a good one and he was the best friend I thought I wanted. Over the years though, I started seeing a controlling streak in him in whatever I did. Though we were only connected online but applications like Discord, having access to my accounts and passwords became a tool to keep tabs on me. I had no privacy of my own and the sad part, I didn't even realise it was toxic. He had taken hold of a lot of aspects of my life and I didn't even realise how unhealthy it is. It was last year when I lost my mother (having lost my father years back) when life hit me. I was completing first year of my MBA programme when this tragedy occurred. Her passing amidst the COVID 2nd wave was terrorising, to say the least. Thankfully, I had gem of friends who were there throughout. It was amidst this that I realised that there was an element of control in the support he provided. He didn't understand the magnitude of what I was going through and always undermined my efforts. There was no respect in him for me and for me there was no love left (when I introspect now I think I was more in love with idea of love rather than loving him) but I didn't realise this because I was so habituated with him. My MBA summer internship started and I was paired with this batchmate who was also a classmate. I didn't know him because COVID ensured that first year of PG is completely online. When I first met him. I found him to be stiff, rude and cribbing. I didn't realise he was an introvert. Eventually, I started warming up to him with us travelling almost two months together there developed a thickness. We bonded over our shared state, food and sadness of losing our mothers. I didn't even realise when I started getting attracted to him and neither did he. But when I did the first thing that I did was to break up with the guy I was with because for the first time in six years I was tilting towards someone else and I knew that this was it for us. The break-up was long, tiresome and hurtful for both of us. I hated hurting him but I couldn't be with him and suffocate myself any longer. We tried to wish each other well but then when has all this been anything but ending up in a train wreck and now we don't have any contact with each other. I keep him in prayers and wishes because I know he is not a bad human being it's just that I allowed him to walk over me and he kept on doing it without realising what he is doing is mental abuse. But it's not the story of me and my ex. It's the story of the guy I have come to love. The rude, stiff and cribby guy… who knew he would turn out be this sensitive, loving and appreciative soul. I got what I always wanted from someone I loved: respect, trust and appreciation. It's not like I don't have fights with him or arguments but there is a dialogue at the end. He understands where he went wrong and so do I. I am finally in a happy, healthy relationship. The only issue here is we both are from two different religions, I am H and he is M. This often makes me feel that there is a timer to us. We are two highly educated people from urban India, completing our post-graduation from one of India's top B-schools with great placements in hand and still the noose of society and religion is tied around our neck. I try not to think of us in the long term but I am on that side of 20s now that settling down is always on my mind. Especially after losing my parents, I often crave a family that is my own. There is also a hint of loss hovering over me. I still haven't moved on from losing my mother and I don't think I ever will. But last one year has been a roller coaster ride with major decisions and incidences. How do I wrap my head around all of this? Now, here I am between love, life and ambitions. Asking you what to do? Where to go? Which road should be taken? Regards, R PS: Please ensure anonymity.
Ans:

Dear R, religion plays as big or as small a role in your life as you wish it to.

If either of you is overtly religious and tries to force your beliefs on the other, then yes, it can prove a problem.

If religion inside a home doesn’t matter, then intermarried couples usually have years of happy celebrations together of all festivals, their children follow both customs and everything works out well. And I have seen that happen.

So I would suggest you have the conversation on religion with each other right now, it’s imperative.

And then, if you’re on the same page concerning your future, go ahead and plan it together. 

..Read more

Kanchan

Kanchan Rai  |649 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 20, 2023

Asked by Anonymous - Nov 16, 2023Hindi
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Relationship
Currently, I am in a relationship with my boyfriend for the past 5 months. He has been in love with me for the last 5 years and I have been aware about it. We had a love hate relationship for the last 5 years where I have also dated another guy. But after getting into a relationship with him, I came to know that he had gone out with other girls, while he had claimed that he was in love with me and could not be with anyone else. I am aware that since we were not together, he was allowed to hangout with other females and maybe get a bit physically close to them, but now I cannot wrap my mind around the fat that he did those. The thought of him with someone else disturbs me, and I have a pretty hard time trusting him. We have had discussions at length with him, but nothing seems to dissolve my uncomfortability towards it. I do love him a lot and want this to work out and he claims to love me a lot as well. What do I do?
Ans: Dear Anonymous, It sounds like you're dealing with a complex situation that involves a mix of past history, trust issues, and conflicting emotions.Continue having open and honest conversations with your boyfriend about your feelings. Share your concerns, fears, and any insecurities you might have Reflect on the past and try to understand the context in which both of you had other relationships. Keep in mind that during that time, you weren't officially committed to each other. Understanding this might help you rationalize those experiences and move forward.Clearly communicate your expectations and establish boundaries for your current relationship. Discuss what is acceptable behavior for both of you and make sure you are on the same page regarding exclusivity and commitment.Trust is crucial in any relationship. It takes time to rebuild, but consistent actions, transparency, and open communication can help. If he's willing, he should be patient and understanding as you work through your feelings.Take some time for self-reflection. Understand your own insecurities and fears and work on building your own confidence. Sometimes, addressing personal issues can positively impact the relationship dynamics.If you're committed to making the relationship work, it's essential to find a way to forgive and let go of the past. Holding onto resentment can hinder the growth of the relationship.

Remember that every relationship is unique, and it's normal to face challenges. However, it's crucial for both partners to be committed to working through these challenges together. If the discomfort persists and affects your well-being, it's important to prioritize your own happiness and make decisions that are in your best interest.

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Ravi

Ravi Mittal  |693 Answers  |Ask -

Dating, Relationships Expert - Answered on Aug 19, 2024

Asked by Anonymous - Aug 18, 2024Hindi
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Naveenn

Naveenn Kummar  |241 Answers  |Ask -

Financial Planner, MF, Insurance Expert - Answered on Jan 15, 2026

Money
Hi, I am 55 years of age, an NRI working in Dubai and my company has a medical insurance policy that covers all medical expenses for me and my wife all over the world. In 5 years time, upon retirement, I will relocate back to India. Will I be able to take a medical insurance policy for myself and my wife at the age of 60 years ? If I take a medical insurance policy now, would it help in reducing the insurance premium ? Kindly advice.
Ans: Hi Girish

You are 55, working in Dubai, and currently covered under your company’s medical insurance worldwide. That cover is excellent, but please remember one important thing: it ends the day your employment ends. Health insurance planning has to look beyond employment.

Can you take a health insurance policy in India at age 60?
Yes, you can. Most insurers in India do allow entry at 60 years and even later.
However, at that age:

Premiums are significantly higher

Medical tests and scrutiny are much stricter

Any lifestyle condition or past medical history can lead to waiting periods, exclusions, or higher premiums

So while it is possible, it is not ideal to start fresh at 60.

Will taking a policy now help reduce premium later?
The bigger benefit is not just premium, but certainty and continuity.

If you take a policy now at 55:

You enter at a lower age slab

Mandatory waiting periods (usually 2–4 years) get completed well before retirement

By the time you are 60, the policy becomes mature and far more useful

Underwriting happens when you are younger and healthier

Premiums will still rise with age, but you avoid the sharp jump and uncertainty of entering as a new senior citizen.

But since you already have full medical cover, is this necessary?
Think of this Indian policy as a retirement safety net, not a replacement for your employer cover.

You do not need to actively use it now.
You just need it to run in the background, so that when you return to India, you are not forced to buy insurance at the worst possible time.

Many NRIs make the mistake of postponing this decision and then struggle at 60 when options become limited.

What kind of policy should you consider?
Keep it straightforward:

A family floater for you and your wife

Decent coverage, not the bare minimum

Focus on hospitalisation benefits

Buy it with the intention of continuing it for life

Avoid over engineering the policy. Simplicity works best in health insurance.

Final advice
Health insurance is one area where early action quietly pays off later.
You may never thank yourself at 60 for buying a policy at 55, but you will definitely regret not doing it if a medical issue arises.

Most obvious question how can I take the family floater insurance most insurance will issue when you are visiting India

Few insurance will issue incase your are not able to visit Indian the cost of medical test in your abroad hospital or clinic will cost you heavy on pockets

Naveenn Kummar
Chief Financial Planner | AMFI Registered MFD
https://members.networkfp.com/member/naveenkumarreddy-vadula-chennai

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Komal

Komal Jethmalani  |445 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Komal

Komal Jethmalani  |445 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Komal

Komal Jethmalani  |445 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 15, 2026

Asked by Anonymous - Dec 03, 2025Hindi
Health
I recently entered menopause, and I’ve noticed my weight going up no matter what I eat or how careful I try to be. Earlier, if I skipped sweets for a week or reduced portions, I could see a small difference, but now it feels like nothing works. My metabolism seems to have completely slowed down, and I also experience sudden mood swings, bloating, and fatigue. It’s quite frustrating because I’m eating mostly home food — chapati, sabzi, dal, very little oil — and I even try to go for walks regularly. Still, my clothes have become tighter and I feel more irritable than before. Some friends say it’s just hormonal and can’t be helped, while others suggest cutting carbs or going on a high-protein diet. But I’m not sure what’s safe or sustainable at this stage. Is there a specific kind of diet that can help women during menopause manage their weight, energy levels, and mood swings without feeling constantly hungry or deprived?
Ans: During menopause, weight gain and fatigue are common due to hormonal changes and a slower metabolism, but the right diet can help. A balanced approach is beneficial, such as a Mediterranean-style diet or a modified high-protein plan that emphasizes whole grains, lean protein, healthy fats, and plenty of vegetables. This supports weight management, stabilizes mood, and boosts energy without leaving you hungry. Pairing this with strength training, good sleep, and stress management can help you manage weight, energy, and mood swings sustainably.

...Read more

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