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Kanchan Rai |646 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Nov 20, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Asked by Anonymous - Nov 16, 2023Hindi

Currently, I am in a relationship with my boyfriend for the past 5 months. He has been in love with me for the last 5 years and I have been aware about it. We had a love hate relationship for the last 5 years where I have also dated another guy. But after getting into a relationship with him, I came to know that he had gone out with other girls, while he had claimed that he was in love with me and could not be with anyone else. I am aware that since we were not together, he was allowed to hangout with other females and maybe get a bit physically close to them, but now I cannot wrap my mind around the fat that he did those. The thought of him with someone else disturbs me, and I have a pretty hard time trusting him. We have had discussions at length with him, but nothing seems to dissolve my uncomfortability towards it. I do love him a lot and want this to work out and he claims to love me a lot as well. What do I do?

Ans: Dear Anonymous, It sounds like you're dealing with a complex situation that involves a mix of past history, trust issues, and conflicting emotions.Continue having open and honest conversations with your boyfriend about your feelings. Share your concerns, fears, and any insecurities you might have Reflect on the past and try to understand the context in which both of you had other relationships. Keep in mind that during that time, you weren't officially committed to each other. Understanding this might help you rationalize those experiences and move forward.Clearly communicate your expectations and establish boundaries for your current relationship. Discuss what is acceptable behavior for both of you and make sure you are on the same page regarding exclusivity and commitment.Trust is crucial in any relationship. It takes time to rebuild, but consistent actions, transparency, and open communication can help. If he's willing, he should be patient and understanding as you work through your feelings.Take some time for self-reflection. Understand your own insecurities and fears and work on building your own confidence. Sometimes, addressing personal issues can positively impact the relationship dynamics.If you're committed to making the relationship work, it's essential to find a way to forgive and let go of the past. Holding onto resentment can hinder the growth of the relationship.

Remember that every relationship is unique, and it's normal to face challenges. However, it's crucial for both partners to be committed to working through these challenges together. If the discomfort persists and affects your well-being, it's important to prioritize your own happiness and make decisions that are in your best interest.