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Kanchan

Kanchan Rai  |401 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 20, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Nov 16, 2023Hindi
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Relationship

Currently, I am in a relationship with my boyfriend for the past 5 months. He has been in love with me for the last 5 years and I have been aware about it. We had a love hate relationship for the last 5 years where I have also dated another guy. But after getting into a relationship with him, I came to know that he had gone out with other girls, while he had claimed that he was in love with me and could not be with anyone else. I am aware that since we were not together, he was allowed to hangout with other females and maybe get a bit physically close to them, but now I cannot wrap my mind around the fat that he did those. The thought of him with someone else disturbs me, and I have a pretty hard time trusting him. We have had discussions at length with him, but nothing seems to dissolve my uncomfortability towards it. I do love him a lot and want this to work out and he claims to love me a lot as well. What do I do?

Ans: Dear Anonymous, It sounds like you're dealing with a complex situation that involves a mix of past history, trust issues, and conflicting emotions.Continue having open and honest conversations with your boyfriend about your feelings. Share your concerns, fears, and any insecurities you might have Reflect on the past and try to understand the context in which both of you had other relationships. Keep in mind that during that time, you weren't officially committed to each other. Understanding this might help you rationalize those experiences and move forward.Clearly communicate your expectations and establish boundaries for your current relationship. Discuss what is acceptable behavior for both of you and make sure you are on the same page regarding exclusivity and commitment.Trust is crucial in any relationship. It takes time to rebuild, but consistent actions, transparency, and open communication can help. If he's willing, he should be patient and understanding as you work through your feelings.Take some time for self-reflection. Understand your own insecurities and fears and work on building your own confidence. Sometimes, addressing personal issues can positively impact the relationship dynamics.If you're committed to making the relationship work, it's essential to find a way to forgive and let go of the past. Holding onto resentment can hinder the growth of the relationship.

Remember that every relationship is unique, and it's normal to face challenges. However, it's crucial for both partners to be committed to working through these challenges together. If the discomfort persists and affects your well-being, it's important to prioritize your own happiness and make decisions that are in your best interest.

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Kanchan

Kanchan Rai  |401 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 20, 2023

Asked by Anonymous - Nov 16, 2023Hindi
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Relationship
Currently, I am in a relationship with my girlfriend for the past 5 months. I have been in love with her for the past 5 years and she has been aware about it. We had a love hate relationship for the last 5 years where she had also dated another guy for a year in the middle. But after getting into a relationship with her, she came to know that I had gone out with other girls, while I had claimed that I was in love with her and could not be with anyone else as a result. She is aware that since we were not together, I was allowed to hangout with other females and maybe get a bit physically close to them, but now she cannot wrap her mind around the fact that I did those. The thought of me with someone else disturbs her, and she has a pretty hard time trusting me. We have had discussions at length and I have assured her multiple times that I am not going to do anything of that sort anymore but nothing seems to dissolve her uncomfortability towards it. I do love her the most and do anything for her and want this to work out and she claims to love me a lot as well. What do I do? How can I make her trust me?
Ans: Dear Anonymous, Please understand that trust is a delicate aspect of any relationship, and rebuilding it requires time, patience, and consistent effort from both partners. It's important to create an environment where both of you feel secure and valued. You must have heard action speaks louder than words demonstrate through your actions that you are committed to the relation. If you've promised to change certain behaviors, make sure you follow through. Reassure her of your love and commitment. Continue to have open and honest conversations about your feelings, concerns, and the reasons behind your past actions. Encourage her to express her thoughts and emotions as well. Make sure she feels heard and understood.

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Ravi

Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Oct 08, 2024

Asked by Anonymous - Sep 21, 2024Hindi
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Relationship
My boyfriend and I, we are in long distance relationship for past 8 months now, we meet via common friend. He was the one who proposed to be in an exclusive thing, so I agreed. One month ago he went out with this former Tinder date without letting me know and that guy approached to kiss him and he stopped (that’s what he told me). He confessed to me about the whole event, but on asking why he went out he simply said because he was feeling very lonely and since I was very busy and didn’t talk to him for one whole day (it felt like he was blaming it on me). Now I’ve always been very clear to him that I want only one thing, that is loyalty. I had two questions if he had told the guy that he is in a relationship and when he approached to kiss him if he has told him the same thing and that’s why he can’t reciprocate, to both the questions his answer to me was no. I gave him a second chance, but I’ve very strong principles about loyalty and cheating. I tried to look over past it, I know he didn’t cheat physically but the emotional factor is still eating me. He keeps on saying that he loves me a lot and that it feels like an eternity to not talk to me for even one day. I don’t know is it gaslighting or lovebombing? Should I breakup with him?
Ans: Dear Anonymous,
I understand that infidelity is intolerable in a relationship and you are completely right to be mad at him. I can't tell you whether to break up or not, but I can assure you that you are not at fault here. If he tries to put the blame on you, do not let him. That would clearly be gaslighting.
Next, if you think you cannot trust him again or you are always going to wonder if he is cheating on you again or going out with others without your knowledge, I'd suggest you rethink the relationship. Do not rush to break up, but do not rush to forgive and forget either; the least he can give you is some time.

Best Wishes.

..Read more

Latest Questions
Ravi

Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 13, 2024

Asked by Anonymous - Nov 04, 2024
Relationship
my gf was physical(intercourse) just for once with her ex and her ex cheated on her she just had a 2 month relationship with her ex. and after that around just after a month we came in relationship and its been 2 months we are in a relationship we both go to same college but due to house problem she doesn't attend classes basically we are in a long distance relationship and she still remember him and when she goes to places where she meet her ex she still have flashback She is not fully with me even when i just ask her for a normal kiss she refuses and tells me what so hurry but when i asked her does she want to stay with me she told me yes i want to stay with you and she is ready to marry me as well when time comes she even told me that timely she will have feelings for me And for me all this is new this is my first relationship what should i do?
Ans: Dear Anonymous,
Refusing for a kiss isn't as concerning as her saying she will have feelings for you. Not everyone is ready for intimacy at the same time in all their relationships. As I mentioned earlier, there can be several reasons for this behavior. Please have an open conversation with her. Let her know that her behavior is bothering you and you want some clarity. If she still continues to say the same thing, you have the option to rethink the relationship.

I understand that you are feeling disturbed; it's not easy being on the receiving end. Please feel free to pick yourself first. You deserve someone who loves you completely.

Best Wishes.

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Ravi

Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 13, 2024

Asked by Anonymous - Nov 07, 2024Hindi
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Relationship
I am 28, will be engaged in 3-4 months. It's an arranged marriage. I have met the girl one time, that too she was accompanied with her parents as her family is very conservative. We spoke privately for about half an hour. I know it's still not enough but I was able to have a good conversation. She was nervous at first but I made her feel comfortable and it was then time well spent. She is a sweet girl, even my maa papa like this girl but on the other hand, I am also getting worried as the days are coming near. Sometimes I feel like postponing the event. Is this normal? I also fear of things that happens in nowadays like getting divorce, extra marital affairs, alimony etc. What if she finds a better partner after marriage? Will she leave me? Due to this I cannot have proper sleep recently. Any suggestions to calm my nerves?
Ans: Dear Anonymous,
Many people get cold feet before getting married. It is very normal. All your questions are valid but you need to understand that in every relationship, it all comes down to trust. Whether you marry this woman or someone else, you have to trust her. And no one can really tell what the future holds. So we focus on the present and hope for the best.

I suggest speaking to your would-be partner a little more in the meantime. Getting to know her will put these doubts to rest. I'm sure she is equally concerned about what kind of person you are. Moreover, it is always a good idea to get to know each other better before committing for a lifetime. And, in case, you still think you need to postpone the event, do not shy away from doing so. It is better to take some time and make the right decision than to make a wrong decision in a hurry.

Hope this helps.
Best Wishes.

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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |123 Answers  |Ask -

Physiotherapist - Answered on Nov 13, 2024

Asked by Anonymous - Sep 15, 2024Hindi
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Health
Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks
Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

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