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25-year-old facing constant criticism from manager - How to cope?

Anu

Anu Krishna  |1778 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 17, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Dec 13, 2024Hindi
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Relationship

I am 25, I work under a manager who constantly criticizes my work, no matter how hard I try. It’s been a year now that it is starting to affect my self-esteem. I’m not sure if it’s their leadership style or if I’m genuinely not good enough. How can I handle such situations without losing my confidence?

Ans: Dear Anonymous,
Was this a sudden change or has it been like this since you joined the company?
Do others who report to the same manager feel the same like you do? If not, you may start looking at what gap exists in what you do and perceive and fix that. Also, it would be mature to actually have a one-on-one meeting the manager and take an honest feedback on your work. That will give you an idea on what your performance level has been. Have you been meetings targets, deadlines and living up to the expectations the company has of you when you were hired?
You need to understand that the manager is also answerable to someone, right? Request for that one-on-one and be open-minded and LISTEN. That meeting will not be to defend your actions but to actually listen and it will give you a good indicator as to whether things seems unreasonable or if there is a lack that you must fill.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Kanchan

Kanchan Rai  |656 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 30, 2023

Asked by Anonymous - Nov 29, 2023Hindi
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Relationship
My boss doesn't respect my work and often criticises me in front of other colleagues during meetings. He later apologises in private but continues to behave in the same way. I love my job but I don't want to encourage this attitude. Should I talk to the HR or quit my job out of self respect? I don't know how to handle the situation. Please guide me
Ans: Dealing with a situation where your boss consistently criticizes you in front of colleagues can be challenging. Keep a record of specific instances where your boss criticizes you publicly. Note the date, time, location, and details of each incident. This documentation may be useful if you decide to escalate the issueSchedule a private meeting with your boss to discuss your concerns. Clearly and calmly express how the public criticism is affecting you and your work. Use specific examples to illustrate your points. Share your desire to improve the working relationship and seek constructive feedback. During your conversation, make it clear that you expect professional and constructive feedback in private rather than public criticism Ask for specific examples or details when receiving criticism. This can help you better understand your boss's expectations and address any concerns they may have. After your conversation, send a follow-up email summarizing the key points discussed, including any agreements made about the communication process. This provides a written record of your efforts to address the issue. If the problem persists, and your efforts to resolve the issue with your boss prove unsuccessful, consider reaching out to your Human Resources (HR) department. Provide them with the documented incidents and details of your conversation with your boss. HR may be able to mediate or offer guidance on how to proceed.Familiarize yourself with workplace policies and your rights as an employee. This knowledge can help you understand whether your situation constitutes a violation of company policies or labor laws. Remember, it's essential to prioritize your well-being and professional growth. If the workplace environment is consistently detrimental to your mental health and job satisfaction, exploring alternative opportunities may be a valid consideration. Before making any decisions, weigh the pros and cons and carefully assess the impact on your career and personal life.

..Read more

Ashwini

Ashwini Dasgupta  | Answer  |Ask -

Personality Development Expert, Career Coach - Answered on May 16, 2025

Asked by Anonymous - May 16, 2025
Career
Hi Ashwini, I am a 29 yr old marketing executive, and I tend to take negative feedback very personally, even when it's constructive. For example, last month, my manager said my presentation was all over the place and lacked clarity. Though she meant it to help me improve, I kept replaying it in my mind for days and started doubting my abilities.
Ans: Dear Sir/ Madam,

As humans we bound to overthink and question back and self-doubt. It's important to process the emotions then accumulating.

Try this the next time you feel negative-

Firstly, negativity or any feeling is just an emotion and every emotion is giving you feedback so that you can take can action. So, it works like a feedback mechanism.
Now, in the above situation where your manager said the presentation was all over the place or lacked clarity- it meant you should present the same from his perspective or from the audience’s perspective. As the person who is going to see the presentation should be able to understand and be in the same alignment as you are.

Have a discussion with your manager and ask where all did, he/she feels the presentation lacked clarity, ask what else you should have looked at to make it more valuable etc.

Once you get the feedback go back to the presentation and relook from his/ her perspective now then possibly that would make sense to you.

Idea is to process the information and see how you can make it better. Self-doubt is ok to have as it will help you relook but if you are sulking in that emotion, it will spiral down which is what happens most often. So, the next time when you get negative feedback look at from a perspective of working on yourself to be even better.

If you were not good then you wouldn't be in that job in first place. Remember that.

Thanks
Ashwini
Maverick Minds
www.ashwinidasgupta.com

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |11089 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 30, 2026

Asked by Anonymous - Mar 30, 2026Hindi
Money
Hi, I am 44 years old salaried having monthly income of 2 lakhs living in Gurgaon, planning to retire by 2030. we are family of 3, me wife & daughter in class 9th. Sharing below details, m i on right track & what advice would help me maximizing gains out of below portfolio. 1- Term plan of 2 crores 2- Family health cover 10 lakhs 3- 2BHK house loan free in Gurgaon having resale price of 1 cr. 5 years old property high rise. 4- 3 BHK house loan free in Gurgaon, current value 1.3 cr. 5- EPF accumulation till now 50 lakhs. 6- SIP accumulation 53 lakhs with monthly SIP of 1,07,000. mix of LC,MC &small cap. 7- OLD lic jeewan anand poly maturing in 2033 - 20 lakhs 8- PPF accumulation till now 11 lakhs 9- SSY for kid accumulation 11 lakhs. 10- Rental income 22k from 2 bhk. Booked another 3 BHK "2 cores", possession in 2028, Bank loan. current EMI is 52k, as loan is partial loan disbursed. Do not posses any inherited property or money. Is it wise to retire by age 50 with above investment. planning to repay bank loan before retirement either by selling 2 bhk & remaining by savings. Monthly expenses including school fees stands 50-60 k today.
Ans: You have built a very strong financial base by age 44. Two debt-free houses, strong SIP discipline, EPF accumulation, child education savings and protection planning show clarity and commitment. Early retirement by age 50 is possible in many cases like yours, but it needs careful adjustment in the next 5 years because your retirement horizon is long (almost 35+ years after retirement).

Below is a structured assessment and improvement roadmap.

» Your Present Financial Strength

– Term cover of Rs 2 crore is appropriate for your income level and responsibilities
– Family health cover of Rs 10 lakh is good, but can be strengthened
– Two loan-free houses worth about Rs 2.3 crore together provide stability
– EPF corpus Rs 50 lakh is a strong retirement backbone
– SIP corpus Rs 53 lakh with monthly investment Rs 1.07 lakh is excellent discipline
– Child education corpus already started through SSY Rs 11 lakh
– PPF Rs 11 lakh adds safe retirement cushion
– Rental income Rs 22,000 supports future passive income planning
– One traditional insurance maturity expected Rs 20 lakh in 2033 adds support

Overall, your base is strong for someone targeting retirement at 50.

» One Important Reality About Early Retirement

Retiring at 50 means your wealth must support:

– Household expenses for 35+ years
– Child higher education and possibly marriage
– Medical inflation
– Lifestyle inflation
– Loan closure before retirement

So the focus now should shift from accumulation only to income sustainability planning.

» Your Current Monthly Expense vs Retirement Need

Today expenses are Rs 50–60k including school fees.

After retirement:

– School fees will reduce later
– But lifestyle expenses increase with inflation
– Medical costs increase after age 55
– Travel and personal goals increase after retirement

Practically, your retirement income target should be higher than today's number.

Your rental income already supports part of this.

That is a strong advantage.

» Impact of the New 3 BHK Purchase

Booking another property worth Rs 2 crore is the only area where caution is required.

Because:

– Loan continues till retirement window
– EMI reduces SIP flexibility
– Possession in 2028 means financial pressure close to retirement year
– Real estate concentration becomes high in total portfolio

Your idea of selling 2 BHK before retirement to close the loan is sensible and practical.

This improves retirement safety significantly.

» Health Insurance Needs Immediate Upgrade

Current cover Rs 10 lakh is not sufficient for a family of three in a metro city.

Suggested improvement:

– Increase family cover to Rs 25–30 lakh using top-up structure
– This protects retirement corpus from medical shocks

This is very important before age 50.

» Education Planning for Daughter

Child is in class 9 now.

Higher education timeline:

– Only 3–5 years away

SSY corpus Rs 11 lakh is a good start.

But education costs may require additional support from:

– SIP accumulation
– LIC maturity Rs 20 lakh (2033)
– Partial EPF later if required

Plan this carefully so retirement corpus is not disturbed.

» Retirement Income Planning Strategy

Your future retirement income sources may include:

– Rental income from one house
– EPF withdrawals after retirement
– Mutual fund SWP income
– PPF maturity support
– LIC maturity amount
– Possible second property decision

Because you already have multiple income sources, retirement at 50 becomes realistic if loan closes before retirement.

» SIP Strategy – Continue Aggressively Till 2030

Your SIP of Rs 1.07 lakh is the strongest engine in your portfolio.

Maintain this for next 5 years without interruption.

Also ensure:

– Allocation remains diversified across large, mid and small companies
– Periodic portfolio review every 12 months
– Avoid stopping SIP during market corrections

This step alone can decide early retirement success.

» EPF Should Be Preserved Till Retirement

Do not withdraw EPF before retirement unless emergency arises.

EPF acts as:

– capital stability layer
– longevity protection layer
– inflation balancing support

This is your safest retirement pillar.

» LIC Policy – Keep Till Maturity

Since maturity is approaching in 2033 and value is reasonable, continue it.

It will support mid-retirement liquidity needs.

» Asset Allocation Observation

Currently your portfolio has:

– strong real estate exposure
– strong equity SIP exposure
– strong retirement accumulation through EPF
– safe allocation through PPF and SSY

This is a balanced structure already.

Only improvement required:

Increase financial asset share slightly over next 5 years.

» Is Retirement at Age 50 Possible?

Yes, possible if these conditions are followed:

– Close housing loan before retirement
– Continue SIP till 2030 without reduction
– Increase health insurance cover
– Avoid additional liabilities
– Preserve EPF till retirement stage
– Plan daughter education separately from retirement corpus

If these steps are followed, retirement at 50 becomes achievable and comfortable.

» Action Steps For Next 5 Years

– Continue SIP Rs 1.07 lakh monthly
– Increase health insurance protection
– Avoid new liabilities
– Close upcoming housing loan before retirement
– Build additional emergency fund equal to 12 months expenses
– Review portfolio once every year with a Certified Financial Planner
– Keep rental income reserved for future retirement buffer

» Finally

You are already ahead of many professionals in your age group.

Your discipline, debt-free properties and strong SIP commitment create a solid base for early retirement success. With small corrections in health protection, loan closure timing and retirement income structuring, retiring at age 50 can become a practical and safe decision instead of a risky one.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

Pushpa

Pushpa R  |71 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 30, 2026

Asked by Anonymous - Mar 30, 2026Hindi
Health
I’m a 34-year-old with a desk job, and I’ve been dealing with constant stiffness and lower back pain. Can yoga for back pain relief actually fix posture issues caused by long sitting hours, or is it just temporary relief? Which yoga poses are most effective for office workers?
Ans: Yes, yoga can do more than temporary relief. For many office workers, lower back pain comes because long sitting makes the hips tight, weakens the core, and rounds the back. This changes posture. If posture does not improve, pain keeps returning.

Yoga helps by stretching tight muscles and strengthening weak muscles. Slowly, the body learns to sit and stand correctly again. This is why regular yoga can give long-term relief, not just short relief.

For desk-job back pain, these poses are very useful:

Cat-Cow stretch – reduces stiffness in the spine.
Child’s Pose – relaxes the lower back.
Bhujangasana (cobra pose) – opens the chest and improves posture.
Marjariasana with gentle twist – helps release back tension.
Setu Bandhasana (bridge pose) – strengthens the back and hips.
Pavanamuktasana – reduces lower back tightness.
Tadasana – teaches correct standing posture.

Also, every 45–60 minutes, stand up, stretch, and walk for 2 minutes. Small changes in sitting posture help a lot.

Please do not practice only from videos. Wrong posture during yoga can increase pain. A qualified yoga or meditation coach can understand your body and guide you safely for lasting results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |71 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 30, 2026

Asked by Anonymous - Mar 30, 2026Hindi
Health
I’m 29 and I’ve tried gym, diet plans, even walking regularly but nothing seems to stick. My friend tells me that yoga is good for weight loss and belly fat, but I don’t understand how slow movements can actually burn fat. Can you give me some real life examples to help me understand how yoga helps reduce weight?
Ans: Many people think yoga is “too slow” for weight loss. But weight gain is not only because of food. Stress, poor sleep, emotional eating, hormones, slow digestion, and sitting for long hours also increase weight and belly fat.

Yoga works on all these together.

For example, think of two people. One does hard gym for 1 hour but feels stressed, sleeps badly, and eats more later. The other does 30 minutes of yoga daily, sleeps better, feels calmer, digests food well, and stops emotional eating. Slowly, the second person often loses weight more easily.

Another example: belly fat is like water filling a bucket. Food is one tap, but stress is another tap. Yoga closes the stress tap. Practices like Surya Namaskar, twisting poses, plank, and breathing improve metabolism and burn calories. Meditation reduces cravings and mindless eating.

Many of my students say they first lost inches, then their clothes became loose, and later the weight reduced. Yoga may look gentle, but when done regularly, it changes the body from inside.

Please do not practice only from videos. Weight loss yoga must suit your body, routine, and health. A qualified yoga and meditation coach can guide you safely and help you stay consistent.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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