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A young professional juggling student loans and rising rent: How to choose the best mutual fund for me?

Milind

Milind Vadjikar  | Answer  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Jan 11, 2025

Milind Vadjikar is an independent MF distributor registered with Association of Mutual Funds in India (AMFI) and a retirement financial planning advisor registered with Pension Fund Regulatory and Development Authority (PFRDA).
He has a mechanical engineering degree from Government Engineering College, Sambhajinagar, and an MBA in international business from the Symbiosis Institute of Business Management, Pune.
With over 16 years of experience in stock investments, and over six year experience in investment guidance and support, he believes that balanced asset allocation and goal-focused disciplined investing is the key to achieving investor goals.... more
Ashfak Question by Ashfak on Jan 10, 2025Hindi
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HOW TO SELECT BEST MUTUAL FUND

Ans: Hello;

It depends on your risk appetite, financial profile and investment horizon.

This will lead you to the type of mutual fund you should look at!

Then you should look at rolling returns of funds in your shortlisted category across various time intervals

Evaluate fund performance versus category average and benchmark across time intervals

Check risk adjusted returns

Investment strategy/philosophy of the fund house/fund manager

AUM of the fund and hence TER, past record of the fund house, Exit load, lock-in, if any

Some AMCs do not allow NRIs from US and Canada to invest due to taxation issues. This needs to be borne in mind if you expect to migrate to these countries.

Even others who may allow need lot of paperwork and have constraints.

If you think you can do all this on your own, well and good, else you may contact a mutual fund distributor.

Best wishes;
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Moneywize

Moneywize   | Answer  |Ask -

Financial Planner - Answered on Jan 03, 2024

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Which are the top-performing mutual funds in the current market? How do I know which mutual fund scheme suits my risk profile?
Ans: Determining the best mutual funds to invest in depends on various factors including your financial goals, risk tolerance, investment horizon, and market conditions. There isn't a one-size-fits-all answer as what might be the best for one person may not suit another.

Also, past market performance should not be the sole criteria for investing in market funds because such investments are subject to market risk.

But here’s a checkpoint to identify funds which match your risk profile:

• Understand Your Risk Tolerance: Assess how comfortable you are with the possibility of losing money in the short term. If you're comfortable with fluctuations for potentially higher returns, you might have a higher risk tolerance.
• Consider Investment Goals: Are you investing for retirement, short-term gains, or long-term wealth accumulation? Your goals will influence the type of funds you choose.
• Analyse Fund Characteristics: Look at factors like the fund's historical performance, expense ratio, asset allocation, and investment strategy. Funds that have performed consistently well might be worth considering.
• Diversification: Spread your investments across various asset classes (stocks, bonds, real estate, gold, silver, etc.) to mitigate risk.
• Consult a Financial Advisor: If you're unsure about your risk tolerance or which funds align with your goals, seek advice from a financial advisor.

Commonly, mutual funds are categorised based on risk profiles:

• Equity Funds: These are generally riskier but offer higher growth potential. They invest in stocks and are suitable for investors with a higher risk tolerance and a longer investment horizon.
• Debt Funds: These are less risky as they invest in fixed-income securities like bonds. They're suitable for investors with lower risk tolerance and those seeking steady income.
• Balanced/Hybrid Funds: These maintain a mix of stocks and bonds, offering a balance between growth and income. They can suit moderate risk tolerance.
• Index Funds: These replicate a market index (like the S&P 500), providing diversified exposure at lower costs. They tend to have moderate risk.

Each fund has its own risk level within these categories, so it's important to review the fund's prospectus and historical performance to align it with your risk tolerance.

Lastly, keep in mind that while historical performance can indicate a fund's potential, it's not a guarantee of future returns. Regularly reviewing your investments and adjusting them as your financial situation or goals change is essential.

..Read more

Ramalingam

Ramalingam Kalirajan  |11135 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 20, 2024

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how to analyse and choose a best mutual fund scheme in equity segment like large, mid, small, flexi cap etc
Ans: Analysing and Choosing the Best Mutual Fund Scheme
Understanding Your Investment Goals
To choose the best mutual fund, start by understanding your financial goals. Consider your risk tolerance, investment horizon, and financial objectives.

Types of Equity Mutual Funds
Large-Cap Funds:

Invest in large, well-established companies with stable returns.
Suitable for conservative investors seeking steady growth.
Mid-Cap Funds:

Invest in mid-sized companies with potential for high growth.
Suitable for investors willing to take moderate risk for higher returns.
Small-Cap Funds:

Invest in small companies with high growth potential.
Suitable for aggressive investors willing to take high risks.
Flexi-Cap Funds:

Invest across large, mid, and small-cap companies.
Suitable for investors seeking diversification and flexibility.
Criteria for Selecting Mutual Funds
Performance History:

Look for consistent performance over 5-10 years.
Compare with benchmark indices and peers.
Expense Ratio:

Lower expense ratios can increase your returns over time.
Compare the expense ratios of similar funds.
Fund Manager's Track Record:

Assess the experience and performance of the fund manager.
Consistent fund manager performance is a positive indicator.
Portfolio Composition:

Review the fund's holdings and sector allocation.
Ensure diversification and alignment with your risk tolerance.
Fund Size:

Larger funds may offer stability but can be less flexible.
Smaller funds can be more nimble but may carry higher risk.
Risk and Return Analysis
Standard Deviation:

Measures the fund's volatility. Lower standard deviation indicates less risk.
Sharpe Ratio:

Measures risk-adjusted returns. Higher Sharpe ratio indicates better risk-adjusted performance.
Alpha:

Measures the fund's excess return relative to the benchmark. Positive alpha indicates better performance.
Beta:

Measures the fund's sensitivity to market movements. Lower beta indicates less risk.
Consulting a Certified Financial Planner
Choosing the best mutual fund requires thorough analysis and understanding. Consulting a Certified Financial Planner (CFP) can provide professional insights tailored to your needs.

Personalized Advice:

A CFP can provide personalized recommendations based on your financial goals.
Expert Analysis:

Benefit from their expertise in analyzing fund performance, risk factors, and market trends.
Regular Reviews:

A CFP will regularly review your portfolio to ensure it aligns with your goals and market conditions.
Benefits of Regular Funds Investing through MFD
Professional Guidance:

MFDs offer expert advice and personalized service, helping you make informed decisions.
Convenience:

MFDs handle all administrative tasks, making the investment process smoother.
Tailored Recommendations:

MFDs provide tailored investment recommendations based on your risk profile and financial goals.
Conclusion
Choosing the best mutual fund in the equity segment requires careful consideration of various factors. By understanding your investment goals and analyzing fund performance, you can make informed decisions.

Consulting a Certified Financial Planner and investing through a Mutual Fund Distributor can provide professional guidance and tailored recommendations, ensuring your investments align with your financial objectives.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |11135 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 10, 2024

Asked by Anonymous - Jun 10, 2024Hindi
Money
I want to invest in mutual funds. Can u suggest which one is the best
Ans: Understanding Mutual Funds
Mutual funds pool money from various investors to invest in diversified assets, managed by professional fund managers. They offer diversification, professional management, and potential for good returns.

Types of Mutual Funds
Mutual funds come in various types, each serving different financial goals and risk appetites.

Equity Mutual Funds
Equity funds primarily invest in stocks. They offer high return potential but come with higher risk. Suitable for long-term goals like retirement or children's education.

Debt Mutual Funds
Debt funds invest in fixed-income instruments like bonds and government securities. They are less risky and suitable for short to medium-term goals like buying a car or planning a vacation.

Hybrid Mutual Funds
Hybrid funds invest in a mix of equity and debt, offering balanced risk and returns. They suit investors seeking moderate risk with a balanced approach.

Sectoral/Thematic Funds
Sectoral funds invest in specific sectors like technology or healthcare. Thematic funds focus on themes like infrastructure or emerging markets. High-risk, high-reward category.

Active vs. Passive Funds
Active funds are managed by fund managers who make decisions to outperform the market. Passive funds track a specific index.

Disadvantages of Index Funds
While index funds have lower fees, they often underperform compared to actively managed funds during market downturns. Active fund managers can make strategic decisions to protect investments.

Benefits of Actively Managed Funds
Active funds leverage fund managers' expertise to navigate market complexities. They can adjust portfolios based on market conditions, offering potential for higher returns and better risk management.

Choosing the Right Mutual Fund
Choosing the right mutual fund requires understanding your financial goals, risk tolerance, and investment horizon.

Assessing Financial Goals
Identify your financial goals: buying a home, children's education, retirement planning, or wealth creation. Align mutual fund selection with these goals.

Understanding Risk Tolerance
Risk tolerance varies among investors. Assess your comfort with market volatility. High-risk tolerance suits equity funds; low-risk tolerance fits debt funds.

Evaluating Investment Horizon
Investment horizon influences fund selection. Short-term goals (1-3 years) align with debt funds; long-term goals (5+ years) align with equity funds.

Regular vs. Direct Funds
Regular funds involve mutual fund distributors (MFDs) and offer advisory services. Direct funds eliminate intermediaries, reducing fees but requiring self-management.

Disadvantages of Direct Funds
Direct funds save on commissions but demand significant time and knowledge. Investors may miss out on expert guidance, impacting returns and risk management.

Benefits of Regular Funds
Regular funds provide access to Certified Financial Planners (CFPs) who offer personalized advice, portfolio management, and regular monitoring. This support can optimize returns and align investments with goals.

Evaluating Fund Performance
Evaluate mutual fund performance by analyzing historical returns, consistency, and comparison with benchmarks and peer funds.

Historical Returns
Review past performance to gauge potential returns. However, past performance doesn't guarantee future results.

Consistency of Returns
Consistency is crucial. A fund with stable returns over various market cycles indicates good management.

Benchmark Comparison
Compare fund performance with relevant benchmarks. Consistent outperformance indicates strong management.

Peer Comparison
Evaluate a fund against its peers. Consistently outperforming peers signals a robust fund.

Importance of Expense Ratio
Expense ratio impacts net returns. Lower ratios are preferable, but consider the services and performance offered by the fund.

Fund Manager's Track Record
The fund manager's experience and track record are vital. A skilled manager can significantly impact fund performance.

Understanding SIP and Lump Sum Investments
Systematic Investment Plan (SIP) and lump sum investments are common ways to invest in mutual funds.

Systematic Investment Plan (SIP)
SIP allows regular, small investments. It offers rupee cost averaging and disciplined investing, reducing market timing risks.

Lump Sum Investment
Lump sum investment involves investing a large amount at once. Suitable for investors with idle cash and knowledge to time the market.

Tax Implications
Understanding tax implications is crucial for maximizing returns and planning withdrawals.

Equity Funds
Equity funds held for over a year attract long-term capital gains tax at 10% on gains exceeding Rs 1 lakh annually. Short-term gains (within a year) are taxed at 15%.

Debt Funds
Debt funds held for over three years attract long-term capital gains tax at 20% with indexation benefits. Short-term gains are taxed as per the investor's income tax slab.

Asset Allocation and Diversification
Effective asset allocation and diversification reduce risk and enhance returns.

Asset Allocation
Divide investments across asset classes based on risk tolerance and goals. A balanced mix of equity, debt, and hybrid funds can optimize returns.

Diversification
Diversify within each asset class to spread risk. Invest in different sectors, themes, and geographies to mitigate specific risks.

Monitoring and Rebalancing
Regularly monitor your investments and rebalance your portfolio to maintain desired asset allocation and align with goals.

Monitoring
Review fund performance, portfolio alignment with goals, and market conditions periodically.

Rebalancing
Adjust investments to maintain target asset allocation. Rebalancing involves selling overperforming assets and buying underperforming ones.

Importance of a Certified Financial Planner
Engaging a Certified Financial Planner (CFP) offers expert guidance, personalized advice, and ongoing support.

Expert Guidance
CFPs provide professional expertise in financial planning, investment strategies, and market analysis.

Personalized Advice
CFPs tailor investment recommendations to individual goals, risk tolerance, and financial situation.

Ongoing Support
CFPs offer continuous support, portfolio reviews, and adjustments to align with changing financial goals and market conditions.

Avoiding Common Mistakes
Avoid common investment mistakes to safeguard your wealth and optimize returns.

Chasing Past Performance
Don't rely solely on past performance. Market conditions change, and top-performing funds may not always sustain returns.

Ignoring Risk
Understand and accept the inherent risks in mutual fund investments. Choose funds aligning with your risk tolerance.

Lack of Diversification
Avoid concentrating investments in a single fund or asset class. Diversify to spread risk.

Emotional Investing
Don't let emotions drive investment decisions. Stick to your financial plan and avoid impulsive actions.

Considering Your Financial Situation
Evaluate your current financial situation, including income, expenses, liabilities, and existing investments. This helps determine how much you can invest and in which types of funds.

Evaluating Existing Investments
If you hold LIC, ULIP, or investment-cum-insurance policies, consider surrendering them and reinvesting in mutual funds. These products often have high charges and lower returns compared to mutual funds.

Importance of Financial Education
Continuous financial education empowers you to make informed investment decisions.

Staying Updated
Keep abreast of market trends, economic changes, and new investment opportunities. Knowledge enhances decision-making.

Attending Workshops
Participate in financial workshops and seminars. They provide valuable insights and updates on investment strategies and market outlooks.

Final Insights
Investing in mutual funds is a strategic way to grow wealth and achieve financial goals. Understanding different types of funds, assessing your financial situation, and aligning investments with your goals and risk tolerance are crucial steps. Engaging a Certified Financial Planner offers professional guidance, personalized advice, and ongoing support, optimizing your investment journey. Avoid common mistakes, stay educated, and regularly monitor and rebalance your portfolio to ensure it remains aligned with your objectives.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Nayagam P

Nayagam P P  |10992 Answers  |Ask -

Career Counsellor - Answered on Apr 16, 2026

Career
Sir , may i get a seat in nit patna with jee percentile 90 with home state quota
Ans: Pallavi, the rank range based on your 90 percentile is approximately 45000 to 75000, with females benefiting from gender-neutral quotas. However, exact rank depends on session normalization/the total number of students who appeared. You can use the NTA rank predictor post-exam from Google. Regarding chances of getting admission into NIT-Patna, based on the last 2-3 years' opening and closing ranks, please note, getting a seat in much-in-demand branches (such as CSE, ECE, Electronics (VLSI), Electrical, and AI-DS) will be difficult. However, chances are higher (till the last round of counseling) for Chemical Technology Dual Degree, Civil Engineering, Civil Engineering Specialisation (Dual Degree), Electrical Engineering Specialisation (Dual Degree), and Mechanical Engineering & Mechatronics/Automation (Slight Chances). It is advisable to fill out the maximum number of your preferred branches and those branches that are realistic to get admission to, and also please do not limit yourself to your home state only. If possible, be flexible and try to cover the maximum number of NITs in Northern/Northeastern states. And, if affordable by your parents, try 3-4 other reputed private engineering colleges also as backups with your JEE score, instead of relying only on NIT/JoSAA. Also, please note that your interest in any branch is important. Don't accept a branch you're not interested in or don't prefer. ALL the BEST for Your Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

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Aasif Ahmed Khan

Aasif Ahmed Khan   |171 Answers  |Ask -

Tech Career Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 15, 2026Hindi
Career
Sir maine isi saal apni 12th pass ki hai and mai ab bsc karna chahti hu and mera dream cgl me income tax officer banna hai to mai chahti hu ki aap mujhe advice de ki mai abhi se apni preperation kis platform se start karu taki mera first attempt me hi ho jaye kyoki mere aas paas koi mujhe guide karne wala nhi hai mai ek chhote se gaon se hu aur mere paas ab sirf 4 se 5 saal varna fir saadi ho jayegi
Ans: Action Plan for First Attempt Success. Daily 3–4 hours enough hai (BSc ke saath manageable)
1. Abhi se ek trusted platform join karo.
2. Ek fixed timetable banao aur usko strictly follow karo.
a. 1 hour Maths
b. 1 hour Reasoning
c. 1 hour English
d. 30 min GK/Current affairs
else
a. Morning (2 hrs): Quantitative Aptitude practice
b. Afternoon (2 hrs): English grammar + comprehension
c. Evening (2 hrs): GK + Current Affairs
d. Night (1 hr): Reasoning practice + revision
dono me se jo best lage strict follow karna.

3. Mock tests aur PYQs ko apni preparation ka core banao.
4. Current Affairs daily update rakho (newspaper + monthly magazine).
5. CGL ek high competition exam hai, SSC CGL me 4 main subjects hote hain:
a. Quantitative Aptitude (Maths)
b. Reasoning
c. English
d. General Awareness (GK + Current Affairs)

6. Sirf “padh lena” enough nahi hota → practice + mocks = success, Bsc. 2nd year se serious mocks start karo.
Enroll in SSC Mahapack of anyone from Physics Wallah/Adda247/CareerWill (Maths + Reasoning)/KD Campus (English + practice)/Study IQ (GK basics).

7. Consistency sabse bada factor hai :
a. Maths: Basic se start karo (NCERT + practice) focus on Arithmetic topics: percentages, ratios, averages, profit & loss).
b. Reasoning: Easy scoring hai, roz thoda practice
c. English: Daily newspaper reading + grammar
d. Previous year questions solve karo
e. Mock tests start karo
f. Speed + accuracy build karo, make handwritten notes for GK and formulas.

8. Books
a. Maths: NCERT (Class 6–10) + SSC level practice + R.S. Aggarwal
b. English: Objective General English by S.P. Bakshi + Wren & Martin Grammar + Arihant English + daily newspaper The Hindu or Indian Express editorial.
c. GK: Lucent GK (basic ke liye best) + Current Affairs (monthly magazines) + basics of history, polity, geography.
d. Verbal & Non-Verbal Reasoning by R.S. Aggarwal, focus on puzzles, seating arrangement, coding-decoding.

#Overall Guide-Arihant SSC CGL Guide, Covers Tier 1 & 2 syllabus comprehensively.
#Practice Sets-Kiran’s SSC CGL Practice Papers, Large question bank with solutions.
#Previous Year Papers-Disha Topic-wise Solved Papers, Helps understand exam pattern & trends.

10. Social media distractions kam karo.
11. Too many sources creates confusion. Stick to 1 book per subject + 1 online course.
12. Avoid free random PDFs. Many are outdated or incorrect.

...Read more

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Health
I am 35 and I just had a baby last year. I have never joined a gym but now i have gained 14 kilos. My body still doesn't feel like mine, and I don’t want to rush into heavy workouts. When is it actually safe to start postnatal yoga for weight loss? I had a c-sec delivery.
Ans: First, please don’t rush or feel pressured. Your body has gone through a big change. It needs time, care, and patience—especially after a C-section.

When to start postnatal yoga?
After a C-section, usually 8–12 weeks rest is needed before starting gentle yoga. But this is not the same for everyone. You must take doctor’s approval first before starting.

Even after approval, don’t jump into weight loss yoga immediately.

Start in stages:

1. First stage (very gentle)
Deep breathing, simple hand and leg movements, relaxation. This helps healing and reduces stress.

2. Second stage
Pelvic floor strengthening and mild core activation. This is very important after delivery.

3. Third stage (gradual weight loss)
Slow Surya Namaskar, Bhujangasana, Setu Bandhasana, and gentle twists. This will slowly reduce weight and tone the body.

Remember, your goal is not just weight loss. It is to rebuild strength, hormones, and energy.

Also, lack of sleep and stress can slow weight loss. So be kind to yourself.

Please don’t practice from videos. Postnatal recovery needs careful guidance, especially after C-section. A qualified yoga and meditation coach can safely guide your recovery step by step.

You will feel like yourself again—slowly and naturally.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Health
My teenage son is stuck with his phone playing games and chatting on some app. He is in class 9 and struggling with focus, screen addiction, and mood swings. Can you suggest some yoga or mindfulness techniques to improve concentration, emotional stability, and sleep? I have tried cutting his screen time but he stopped talking to me. What should I do?
Ans: I understand your concern. At this age, forcing or cutting suddenly can create distance. Your son is not “wrong” — he is just stuck in a habit loop. First, rebuild connection, then slowly guide change.

What should you do first?
Talk to him calmly, not as a parent correcting him, but as a friend listening. Avoid blaming. Ask simple questions like, “Are you feeling stressed?” or “Is something bothering you?” When he feels understood, he will open up.

Now, introduce yoga and mindfulness gently:

Start with 5 minutes only – don’t force long sessions.
Deep breathing (Anulom Vilom) – improves focus and calms mind.
Bhramari (humming breath) – reduces anger and mood swings.
Simple stretches + Surya Namaskar (slow) – releases restlessness.
Trataka (candle gazing) – improves concentration.
Short meditation before sleep – helps better sleep.

Make it a family activity, not a punishment. Even 10 minutes together builds bonding.

Also, don’t remove phone completely. Instead, create small limits and replace with engaging activities like sports or music.

Most important, teenage minds need careful handling. Please don’t try everything on your own. A trained yoga and meditation coach can guide both you and your son in a safe, friendly way.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Health
I wake up every morning with extreme pain in my heels. I can't put my foot down for a very long time. I am 41. I am not diabetic. Can you suggest some remedy or yoga exercises I can do?
Ans: Morning heel pain like you described is very common. It is often due to stiffness in the foot muscles after long rest (sometimes called plantar fascia tightness).

Don’t worry—yoga and simple care can help. But you must be gentle.

First, before getting out of bed:
Move your feet slowly. Point toes up and down, rotate ankles. This reduces sudden pain when you step down.

Yoga practices you can do:

1. Ankle rotation – 10 times each side, very slow.
2. Toe stretch – sit and gently pull toes towards you.
3. Tadasana (standing) – improves weight balance on feet.
4. Vajrasana (if comfortable) – improves circulation in legs.
5. Calf stretch (wall support) – reduces heel strain.
6. Pavanamuktasana (lying) – improves blood flow and relaxation.

Simple daily care:
Use warm water soaking for feet. Avoid walking barefoot on hard floor. Wear soft, supportive footwear.

Very important: do not ignore pain and don’t do strong poses suddenly. Wrong practice can increase strain.

Your body needs a personalized plan based on your condition. I strongly suggest learning from a qualified yoga or meditation coach instead of practicing on your own.

With the right guidance and regular practice, pain can reduce slowly.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Health
I'm a working mother battling extreme anxiety. I visited a therapist who suggested meditation and journaling to express my feelings. But it is not helping, I am not able to calm down and sit quietly to meditate. What should I do?
Ans: I understand what you are going through. When anxiety is high, sitting quietly for meditation can feel very difficult. Please don’t force yourself to “sit still and calm down.” It can increase frustration.

Start with movement before meditation.

Your body is restless, so first release that tension:

1. Gentle movements (5–10 minutes)
Neck rolls, shoulder rotations, slow walking. This helps the body settle.

2. Breathing practice
Try deep belly breathing. Inhale slowly, exhale longer than inhale. No pressure to be perfect. Just breathe.

3. Bhramari (humming breath)
Close eyes, gently hum. The vibration naturally calms the mind.

4. Short guided relaxation
Lie down in Shavasana. No effort. Just listen to your breath. Even 3–5 minutes is enough.

Meditation does not always mean “sitting silently.” For you, it can begin with breathing and relaxation. Slowly, your mind will become ready.

Also, journaling may feel heavy sometimes. Instead, write just one line: “What am I feeling right now?” Keep it simple.

Most important, please don’t handle this alone. Anxiety needs gentle, step-by-step guidance. A trained yoga and meditation coach can support you personally and safely.

You are not alone in this journey. With the right approach, calmness will come.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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