Home > Money > Question
Need Expert Advice?Our Gurus Can Help
Omkeshwar

Omkeshwar Singh  | Answer  |Ask -

Head, Rank MF - Answered on May 30, 2022

Mutual Fund Expert... more
Mohan Question by Mohan on May 30, 2022Hindi
Listen
Money

I am 31 and work in a public sector company. I would retire at the age of 60. My objective is long term fund accumulation. I am aiming to create a corpus of Rs 2 CR in next 18 years for children’s higher education and would like to create a corpus of Rs 2 CR in next 30 years for my retirement corpus. 

Please advise if I am going in the right direction to achieve my target or if some changes are required. I have been making SIP investments as listed below since 3 months.

1. axis long term equity fund direct growth - 5K

2. uti flexi cap fund direct growth - 5K (annual top up 10 per cent)

3. mirae asset emerging bluechip fund- 2.5K

4. pgim midcap opportunities fund direct growth - 5K(annual top up 10 per cent)

5. hdfc nifty 50 index fund direct- 5K(annual top up10 per cent)

6. sbi focused equity fund direct growth - 3K(annual top up 10 per cent)

7. sbi small cap fund direct growth- 2K

8. hdfc small cap fund direct growth -2K(annual top up 10 per cent)

Ans: Please continue

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 01, 2024

Money
Hello Sir, My Age is 31 From This Month, I started my SIP Details r as below 1). SBI Small Cap Fund Direct Growth 2K 2).Tata Small Cap Fund Direct Growth 2k 3).HDFC Health Care and Pharma Fund Direct Growth 2k 4). Motilal Oswal Midcap Fund Direct Growth 3L. Lumsum (One Time Investment) Above listed my investment is Good Or Required any Changes, kindly suggest I want to build my corpus 2 cr in another 15 year & how much I have to invest more to achieve Target. From- Gangadhar C.
Ans: Building a solid investment portfolio is an excellent step toward achieving your financial goals. You have wisely started with SIPs in diverse categories, and each fund has its unique role. To help you reach your target corpus of Rs 2 crore in 15 years, let’s take a closer look at your current approach and identify areas where you could enhance your investment plan.

Assessing Your Current SIPs
You have invested in the following funds:

Small Cap Funds
Sectoral Healthcare Fund
Mid Cap Fund
Let’s analyse each in terms of risk, growth potential, and diversification:

Small Cap Funds: Small cap funds have high growth potential but are volatile. Allocating Rs 4,000 in these funds is a bold move but needs balance, especially if market fluctuations concern you. Maintaining a mix between small cap and other equity categories could help reduce risk.

Sectoral Healthcare Fund: Sector-specific funds like healthcare can deliver substantial returns but are inherently volatile. They rely heavily on the performance of a particular sector, which can be unpredictable. Diversifying into a broader fund category, such as a multi-cap or a flexi-cap fund, may help spread risk and capture growth across sectors.

Mid Cap Fund: Mid cap funds have a balance between stability and growth, typically offering better stability than small caps but higher returns than large caps. Your Rs 3 lakh lump sum investment is a good choice here, but ensure that you also have flexibility to rebalance this investment if market conditions change.

Considerations for Your Investment Goals
To accumulate Rs 2 crore in 15 years, you may need to increase your monthly contributions. Your current SIPs are a solid foundation, but let’s discuss options for aligning your investments more closely with your goals.

Suggested Changes and Additions
Broader Diversification: Consider adding large cap or flexi-cap funds to balance your portfolio. Large cap funds are generally less volatile and could provide stability during market downturns. Flexi-cap funds, on the other hand, offer dynamic allocation across large, mid, and small caps, giving you growth potential with moderate risk.

Avoiding Sectoral Overconcentration: While healthcare may grow well, it’s wise not to over-rely on one sector. Moving a portion of your investment from sectoral funds to broader equity funds can add resilience to your portfolio.

Increase SIP Amount Gradually: To meet your goal of Rs 2 crore, you may need to increase your SIP amount periodically. A systematic increase of your SIP every year, even if it’s a modest amount, will compound your wealth over time.

Direct Funds: Disadvantages and Considerations
While direct funds offer lower expense ratios, they also require active management and research, which can be challenging for most investors. Opting for regular plans through a Certified Financial Planner (CFP) gives you professional guidance, helping you make better decisions aligned with your goals and risk tolerance.

Some key points to consider about direct vs. regular funds:

Lack of Personalized Advice: Direct funds lack personalized advice, which is critical in aligning your portfolio with your long-term goals. A CFP can provide this support.

Potential for Suboptimal Choices: Choosing and rebalancing funds on your own without financial expertise may lead to suboptimal choices or an imbalanced portfolio. This is where a CFP’s advice can be invaluable.

Recommendations for a 2-Crore Corpus
Achieving your target corpus requires a structured approach. Here are strategies that can guide you toward your goal:

Increase Monthly SIP Gradually: Aim to review your investments annually, and increase your SIP amount as your income grows. Even a small increase each year can make a significant difference due to compounding.

Rebalance Periodically: Market conditions change, so rebalancing your portfolio every year or as recommended by your CFP can optimize your returns. This involves adjusting fund allocations based on performance, ensuring your portfolio stays aligned with your risk tolerance and goals.

Review Lump Sum Investment: Keep an eye on the performance of your mid cap fund investment. If it underperforms, consider reallocating part of it to a diversified equity or hybrid fund to maintain stability while allowing growth.

Importance of Actively Managed Funds
Index funds and ETFs may seem appealing due to lower costs, but actively managed funds often outperform over the long term. Here’s why actively managed funds can benefit you more:

Expert Management: Actively managed funds are overseen by experts who aim to beat the market by selecting high-potential stocks and adjusting to market conditions. This often results in better returns over time.

Flexibility and Adaptability: Actively managed funds adapt more quickly to market trends, allowing fund managers to capitalize on emerging opportunities.

Higher Potential Returns: Actively managed funds have higher potential returns compared to passive funds, which only mirror the index. This can help in faster wealth accumulation.

Additional Steps to Secure Financial Growth
To build a robust portfolio, consider these additional actions:

Set Up an Emergency Fund: Ensure you have three to six months’ worth of expenses in a liquid or ultra-short-term fund. This fund will provide financial security and prevent you from dipping into your investments during emergencies.

Tax Efficiency in Investments: Be mindful of the tax implications of your investments. For example, equity fund gains above Rs 1.25 lakh are taxed at 12.5% (LTCG) when held for more than a year. Understanding these tax impacts can help you structure your withdrawals effectively.

Insurance Planning: Ensure you have adequate health and life insurance coverage. Protection from unexpected health or life events allows your investments to grow uninterrupted, supporting your family and your financial goals.

Review Your Financial Plan Regularly: Revisit your financial plan every year or during significant life changes. A CFP’s guidance can provide perspective and adjustments to keep you on track.

Final Insights
Investing with a goal-oriented, diversified strategy will help you achieve your target corpus of Rs 2 crore. By adding more balance to your portfolio and increasing your SIP contributions over time, you’ll create a resilient foundation for long-term growth. Seek the support of a Certified Financial Planner to review your portfolio regularly and ensure your investments remain aligned with your goals.

Your journey to building wealth is off to a great start, Gangadhar. With these adjustments, you’re well on your way to achieving financial freedom.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 24, 2024

Money
Hello Sir, My Age is 31 From This Month, I started my SIP Details r as below 1). SBI Small Cap Fund Direct Growth 2K 2).Tata Small Cap Fund Direct Growth 2k 3).HDFC Health Care and Pharma Fund Direct Growth 2k 4). Motilal Oswal Midcap Fund Direct Growth 3L. Lumsum (One Time Investment) Above listed my investment is Good Or Required any Changes, kindly suggest I want to build my corpus 2 cr in another 15 year & how much I have to invest more to achieve Target. From- Gangadhar C.
Ans: It's great to see that you've started your investment journey, and your goal to build a corpus of Rs 2 crore in 15 years is ambitious and achievable with proper planning.

Let’s assess your current investments and provide suggestions for improvement.

Assessing Your Current Investment Portfolio
SBI Small Cap Fund Direct Growth (2K)

Small-cap funds have high growth potential but also higher risks.
While this could give good returns, it also comes with volatility.
Tata Small Cap Fund Direct Growth (2K)

Similarly, small-cap funds are for aggressive investors.
They may generate significant returns over time, but market downturns can affect performance.
HDFC Health Care and Pharma Fund Direct Growth (2K)

Sectoral funds are highly focused.
The health care and pharma sector can offer growth, but it’s risky to concentrate too much on one sector.
Motilal Oswal Midcap Fund Direct Growth (3 Lakhs)

Midcap funds offer a balanced risk-reward ratio compared to small-cap funds.
This investment provides stability compared to small-cap exposure.
While your investments show a good mix of growth-oriented funds, you need to balance risk with diversification. Too much exposure to small-cap funds and sectoral funds could lead to high volatility.

Concerns with Direct Mutual Funds
Direct mutual funds often appear cheaper because they don’t have distributor commissions. However, this isn’t always the best approach for long-term investors like you.

Disadvantages of Direct Funds:
Lack of guidance: You miss expert advice that could help adjust your portfolio as per market changes.
Emotional bias: During market volatility, people tend to make emotional decisions, leading to losses.
You might benefit more by investing through a Certified Financial Planner (CFP). A CFP with an MFD credential can help optimise your portfolio. Regular funds allow you to access their expertise while managing risks efficiently.

Investment Goal: Rs 2 Crore in 15 Years
To reach a goal of Rs 2 crore in 15 years, your investment strategy should align with both growth and safety. Let’s explore the key areas:

Growth Potential
Small-Cap and Mid-Cap Funds: These funds are good for long-term growth but need careful monitoring.
Actively Managed Diversified Funds: Actively managed funds with skilled managers can adapt better to market conditions than index funds. You should shift a portion of your investments into these to reduce the risk.
Portfolio Diversification
Your current portfolio lacks diversification. Too much exposure to small-cap and sectoral funds increases risk, especially during downturns.

Balanced Asset Allocation: Consider adding large-cap funds, flexi-cap funds, or balanced advantage funds. These funds provide more stability and reduce the overall risk of your portfolio.
Debt Mutual Funds: Having some allocation in debt funds could also be helpful to balance market volatility.
How Much More Do You Need to Invest?
While we won’t go into complex formulas, it’s important to realise that achieving Rs 2 crore in 15 years requires disciplined investing.

Given your current SIP and lump-sum investments, you might need to increase your SIP amount over time, especially with step-ups as your income grows.

Let’s assess this:

SIP Step-Up: By increasing your SIP contribution by 10% each year, you can make significant progress towards your target.
Lump Sum Investments: Keep making lump-sum investments whenever you have extra savings. Investing during market corrections can help boost long-term returns.
Tax Considerations
As your investments grow, be aware of the tax implications:

Equity Mutual Funds: Gains above Rs 1.25 lakh in a year are taxed at 12.5% under the new rules. Short-term gains are taxed at 20%.
Debt Mutual Funds: Taxed as per your income slab.
By optimising your tax liability, you can retain more of your earnings.

Importance of Regular Portfolio Review
One thing often overlooked is the importance of regular portfolio review.

Rebalancing: A Certified Financial Planner (CFP) can help you rebalance your portfolio based on market conditions.
Fund Performance: Actively managing your funds allows you to switch underperforming schemes to better ones.
Since market trends change, it's essential to review your portfolio every year. This ensures that your investments are aligned with your long-term goals.

Avoid Sectoral Over-Concentration
While sectoral funds, like your investment in the health care and pharma sector, can give high returns in specific market conditions, they can also be risky.

Instead, diversified equity funds spread across different sectors may offer better stability.

Benefits of Regular Funds via CFP
Here are some reasons to consider investing through regular funds with a Certified Financial Planner (CFP):

Professional Advice: A CFP can guide you in selecting the best funds, aligning with your long-term goals.
Behavioural Coaching: When markets fall, people often panic. A CFP can help you stay on course.
Portfolio Monitoring: Regular updates and rebalancing ensure your portfolio adapts to changing market conditions.
Direct funds may seem cheaper, but the expert advice that comes with regular funds can save you from emotional and impulsive decisions.

Emergency Fund and Risk Management
Don’t forget the importance of an emergency fund and adequate insurance.

Emergency Fund: Set aside at least 6 months of your monthly expenses in a liquid fund or fixed deposit.
Insurance: Ensure you have sufficient term insurance and a family medical policy to protect your loved ones.
These measures protect your family from unforeseen events, while your investments grow over time.

Final Insights
Sir, your current investments are a good start, but some changes can help you reach your goal of Rs 2 crore.

Diversify: Reduce your exposure to small-cap and sectoral funds. Add more large-cap and flexi-cap funds.
Regular Contributions: Increase your SIP amount annually and keep adding lump-sum investments whenever possible.
Seek Professional Guidance: A Certified Financial Planner (CFP) can help you optimise your portfolio for better growth while managing risk.
Tax Planning: Be aware of capital gains taxation and plan accordingly.
By following a disciplined strategy and monitoring your portfolio, you can confidently work towards your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

Listen
Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Listen
Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
Listen
Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x