Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Aug 11, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by deepak on Jun 22, 2023Hindi

Health

My wife is suffering from asthma .She use to take inhaler twice a day .Is there any solution in yoga or meditation .Please suggest

Ans: Hi, There are two things that can be explored - (1) A gentle yoga routine which focusses on stress management and deep relaxation through stretches, breathing, chanting etc, and (2) Breath Retention exercises such as in Butyeko Breathing for which there is anecdotal evidence that it helps with Asthma. This should be done under the supervision of a trained teacher or in consultation with your physician. All the best.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

Health1Reply

You may like to see similar questions and answers below

Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Jun 21, 2023

Asked by Anonymous - Jun 21, 2023Hindi

Health

Namaste Radhika mam. Can yoga help cure asthma? Or is it risky to do yoga when you have breathing problems?

Ans: Namaste!!
In fact Practicing Pranayam will help cure asthma. The trick is to learn those Pranayams that can be of help to you. Talk to an expert and do abhyas under their guidance please. Just remember that yogic breathing exercises especially during breath retention, can cause further damage if not done under guidance. Hope this will help.

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Sep 14, 2024

Asked by Anonymous - Sep 12, 2024Hindi

Health

Hi mam , i am 22 year old girl with asthma not severe but when my back got tensed i am not able to breath properly. I started doing yoga regularly from past 2 months, before also i used to do but was not consistent but now i am . Whenever i meditate or sit in sukh asana for more than 5 minutes my back muscles get tensed and i am not able to maintain the posture

Ans: Practise Yoga from what you are capable now. With regular practise you will be able to do Sukhasana. Until then sit with back support.
Preludes in yoga which is called Yama-the attitude towards self. One of Tha Yamas is Ahimsa - Non violence to yourself. So please do not violate your body capacity. You will be able to breathe well into Sukhasana one day

Pushpa R |54 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jan 25, 2025

Asked by Anonymous - Jan 13, 2025Hindi

Health

Feeling problem in breathing; growing through a phase of anxiety for last 10 days aprrox. & also having insomnia. What brething exercise/meditation method/yogic mudra is best in this condition

Ans: Experiencing anxiety, breathing difficulties, and insomnia together can feel overwhelming, but gentle yoga and breathing practices can provide relief by calming the mind and balancing the body. Here’s what you can do:

1. Breathing Exercises:
Anulom Vilom (Alternate Nostril Breathing): Sit comfortably. Close your right nostril with your thumb and inhale through the left nostril. Close the left nostril with your ring finger and exhale through the right nostril. Repeat for 5-10 minutes. This calms the mind and balances energy.
Deep Belly Breathing: Place one hand on your stomach. Slowly inhale deeply through your nose, allowing your belly to rise, and exhale completely. Practice for 5 minutes to ease anxiety.
2. Meditation Method:
Guided Body Scan Meditation: Lie down and focus on each part of your body, releasing tension as you go. This helps in relaxing your nervous system and promoting sleep.
3. Yogic Mudra:
Gyan Mudra: Touch the tips of your index finger and thumb, keeping the other fingers straight. Practice this mudra during meditation or breathing exercises for mental calmness.
For better results and personalized guidance, consult a yoga coach. They can create a practice suited to your needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Latest Questions

Vipul Bhavsar |23 Answers |Ask -Follow

Tax Expert - Answered on Feb 22, 2025

Question by jayadev - Feb 21, 2025Hindi

Money

Regarding capital gain tax

Ans: Kindly submit complete query

Milind Vadjikar |1050 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Feb 22, 2025

Question by Arjyun - Feb 21, 2025Hindi

Money

At 25, I have inherited 10-12 crore INR worth of real estate assets in Tamilnadu. I have a master's degree in finance and have a plan to create a well-diversified portfolio, potentially aiming to retire at 35 (I know this is too young, but I would like to spend the rest of my life chasing my real purpose rather than work a 9-5). What do you suggest I do with all my assets?

Ans: Hello;

Is the property in the form of land or commercial/residential units which may generate rental income?

Please update so as to provide suitable feedback.

Thanks;

Milind Vadjikar |1050 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Money

I have taken a policy from SBI Life insurance Retire Smart plan. The policy is for 10 years with a premium payment for 5 years. I have taken the policy in February 2020 and with this month 5 yearsare completed. Now, I want to come out of this. How can I come out with minimum loss.? Can I surrender or close?

Ans: Hello;

Even if you surrender now you can get 60% of your fund value, after deducting charges, and for the balance 40% you have buy an annuity from SBI Life.

This is as per terms and conditions mentioned in the brochure of this plan.

Best wishes;

Radheshyam Zanwar |1233 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Can I get NIT CSE at 96.16 (SC Fem)

Ans: Hello dear.
Chances are more to get CSE @ NIT under SC Female category.

If you are satisfied with the reply, pl follow me or else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1233 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Narasimmaragavan - Feb 22, 2025Hindi

Career

My daughter got 97.7 percentile obc ncl category will she get any branch in nit trichy

Ans: Hello Narasimmaragavan
With 97.7 %tile, under OBC-NCL, female category, she may get admission in one of the NITs but not surely in Trichy. You may have to compromise the NIT and branch.
If you are satisfied with the reply, pl follow me or else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1233 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Meenakshi - Feb 22, 2025Hindi

Career

I have obc ncl certificate of state but for aiq in neet does it will help

Ans: Hello Meenakshi
For the All India Quota (AIQ) in NEET, only the central OBC-NCL list is considered. If your OBC-NCL certificate is from your state but your caste is not in the central OBC list, then it will not be valid for AIQ reservations. If your caste is in both the state and central OBC lists, apply for a central OBC-NCL certificate to use it for AIQ in NEET.
For details, check more details on the website: ncbc.nic.in
If you are satisfied with the reply, pl follow me or else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1233 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by D - Feb 22, 2025Hindi

Career

My son scored 83% can he get in NIT for AI and ML in NIT under ST category

Ans: Hello D.
Under the ST category, your son can get admission to one of the NITs. But the chances of getting AI+ML may be challenging. Hence keep other branches' options open. Best of luck to your son.
If you like the reply, pl follow me else ask again without any hesitation.
Thanks, Radheshyam

Rajesh Kumar Singh |94 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Can I get admission in NIT with 98.74 jee mains score , if yes, which stream

Ans: Category, if general Slim chance

Rajesh Kumar Singh |94 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

my daughter complet engineering in computer with 7.5 i want job for her

Ans: Let her apply to desired Companies.
Good luck

Inderpaul Singh |25 Answers |Ask -Follow

Leadership Coach - Answered on Feb 22, 2025

Asked by Anonymous - Sep 24, 2024Hindi

Career

Sir i am 47 year old married man in recruitment from last 15+years and currently WFH 100% want to switch over but really clueless what to do i am stuck up in same organisation for more than 10+ years with limited salary of 35 thousand under performer from more than 8 months and undergraduate please guide what to do ?

Ans: Hello
First thing is to evaluate reasons as to why you are/feel stuck.
Is it because of limited functional exposure or industry or education or lack of opportunities outside.
It is important to identify the reason before we look for solutions.
Please evaluate & feel free to ask further.
All the Best !!

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x