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Radhika

Radhika Iyer  |84 Answers  |Ask -

Yoga Expert - Answered on Jun 21, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
Asked by Anonymous - Jun 21, 2023Hindi
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Namaste Radhika mam. Can yoga help cure asthma? Or is it risky to do yoga when you have breathing problems?

Ans: Namaste!!
In fact Practicing Pranayam will help cure asthma. The trick is to learn those Pranayams that can be of help to you. Talk to an expert and do abhyas under their guidance please. Just remember that yogic breathing exercises especially during breath retention, can cause further damage if not done under guidance. Hope this will help.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Radhika

Radhika Iyer  |84 Answers  |Ask -

Yoga Expert - Answered on Jul 07, 2023

Asked by Anonymous - Jul 07, 2023Hindi
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Can yoga help fight common cold and cough? Pls suggest some yoga asanas to stay healthy in the monsoon
Ans: Yoga, with its holistic approach to health and wellness, has been known to provide numerous benefits for the mind and body. But can it also help in fighting the common cold and cough. The potential of yoga as a natural remedy for these common ailments cannot be over-ruled.

While we often associate yoga with flexibility, strength, and relaxation, this ancient practice goes beyond just physical exercise. It encompasses breathing techniques, meditation, and mindfulness - all of which can contribute to boosting our immune system and improving respiratory health. We know that common cold and cough are caused by viral infections that affect the upper respiratory system. While there is no permanent cure for these illnesses, practicing yoga regularly will help alleviate symptoms and support the body's natural healing process. By incorporating specific yoga asanas (poses) that focus on opening up the chest, clearing congestion, and promoting deep breathing, you may experience relief from nasal congestion, sore throat, coughing fits, and other discomforts associated with colds. Additionally, certain pranayama (breathing exercises) practiced in yoga can strengthen lung capacity and improve overall respiratory function. These exercises involve slow deep breaths that help clear out toxins from the lungs while supplying fresh oxygen to the body and creating a strong immune system.
Asanas like: Parvatasana or mountain pose.
Ustrasana or the camel pose.
Setubandhasana or bridge pose.
Kapalbhati sharkarma kriya, anulom-vilom pranayama, Ujjayi Pranayama etc. can be of great help.

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Radheshyam Zanwar  |1054 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 21, 2024Hindi
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Hello, I am 3 yr neet dropper.in 2025 it will be my third attempt... I'm trying my best to crack neet ...i don't know what will happen will i score good marks or not ... please help me in suggesting good career options if not crack neet .....there are many options through neet marks also like bhms , veterinary...etc. i will also give entrance exam also like cuet ,gbpuat ,....but i want that what to choose which course will be best for me ...i want to make my life good and happy... having a good degree, good job ,...
Ans: Hello.
Have you analyzed your failure in 2 successive attempts in the NEET examination? If yes, then the question is what you have done for improvement and not then again the question arises why not? Here, I would like to suggest you focus now only on the NEET examination which is your 3rd attempt. Don't think about any other options right now till May 2025. After the NEET exam is over, you have ample time to explore the options available. Depending on your score in NEET 2025, we will guide you at that time. But yet, if you are confused, then looking towards your question and anxiety, you need personal counseling where you can express yourself face-to-face. Only after the NEET exam is over, you contact a counsellor for one-to-one counseling. Till then, keep mum and focus only on NEET. Take this exam as your mission and project. Work on this project, apply forces from all sides, success is there which is waiting for you eagerly.
Best of luck for your bright future.

Some tips: (1) Analyse separately Phy, Che, Bio (2) Prepare a list of hard topics (3) First focus more on the topics which are easy for you and then try to excel in hard topics (4) Appear more and more online/offline examinations (4) Prepare your short-cut file for all subjects (5) Prepare a file for each subject having only synopsis of all chapters (6) Try to solve the problems at the lightening speed and observe the period on regular basis (7) Create your time table to revise the topics on regular basis (8) Do not hesitate to ask your difficulties to your teachers, if you have joined to offline classes (9) Keep the habit of marking the answers which you know 100%. Don't guess the answers and mark them, as there is -ve marking scheme. (10) Be calm, quite, and smiling all the time to release the tension and always have a healthy chat with your friends.

If satisfied, please like and follow me.
If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

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Pradeep

Pradeep Pramanik  |186 Answers  |Ask -

Career And Placement Consultant - Answered on Nov 21, 2024

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I am looking for a job, I had uploaded my resume in job site. A consultant called me & introduced himself telling he know some of the openings. He had a detailed discussion about my job & my skills. He told need to register to his consultancy for scheduling interview. I registered with him & he got me a interview. Interview was done by the company through skype. I could not see the company persons. They told only they can see me. Interview went on well & regarding salary I told my expectation but they told it is not possible & they told their proposal. Finally I agreed to them. They gave me code & told to visit the company for next round. Consultant called me after first round & told recruiter is very happy with the interview. Regarding salary he told why I agreed for the proposal,he will discuss again & asked to pay charges for some of his services which he will refund the day I visit to the company & take the orders. I paid him. He told there is a increase in salary he has discussed with recruiter & again asked for the money I did only partial payment & further will not pay anything. Second round also happened through skype instead of in person. Interview went on well & salary offered was good comparing to before & there was a big jump. Recruiter told they have planned to give additional responsibilities so they have increased. Finally they gave me a date to visit company. I asked when will I get the order, he replied he will send to consultant as I was taken by them. Till now i did not get the orders, consultant is keep on postponing. Now he told visit to company date is also postponed, he will update in next week & not to worry as job is confirmed. Now not understanding what to do, am I been cheated or wait.
Ans: Dear Mr. Keshava ,

There are many unscruplous job agents who are fake and claim themselves to be a Placement consultant. In short You have been cheated . Before paying any fee for registration , you must ensure that the agency is genuine . If not don't even upload your resume . You may write to company , lodge a complaint against the agency. If the amount is very high , pl. take the help of police . .

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