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Sabrina

Sabrina Merchant  |14 Answers  |Ask -

Yoga Expert - Answered on Jun 21, 2023

Sabrina Merchant founded Li’l Yogis in 2018 after completing her teacher’s training course from The Yoga Institute in Mumbai.
Her qualifications include Ayush Level 1, mindfulness coach from The Happitude Global and children and teen yoga certification from Yoga Ed, USA.
She has taught more than 1 lakh youngsters online and offline across the globe.... more
Asked by Anonymous - Jun 21, 2023Hindi
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Is there a perfect time to do yoga at home? My children have school in the mornings and come home by late afternoon. How to get started in a fun way?

Ans: How to start yoga at home?
- Make it a practice which is followed as a family and try being consistent by practising daily at a fixed place and time
- Avoid having gadget around..
- Do not stress too much on form in the beginning. Form will come with time and practise.
- Try stressing on the fact that it is something that you all do as a family because its time well spent and it makes everyone healthier.
- Lastly keep it easy and fun. Use some music if needed.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dear Doctor, I work as a corporate lawyer in Delhi. I’ve been considering undergoing a cosmetic procedure for my skin for some time now, but I’m feeling a bit overwhelmed by the number of surgeons available. I want to ensure that I choose someone who is experienced, as this is a big decision for me. Could you advise what I should look for when selecting a plastic-aesthetic surgeon? Are there any specific red flags I should be aware of when researching potential surgeons? I want to make sure I’m in safe hands. I’m 40 years old.
Ans: This is a beautiful question.
Before I dwell on your question, there are a few points which are very important for the patient to know.
1. You should roughly know what result you wish to have.
2. Never think of a perfect result. There is no such result.
3. You must think in terms of improvement and if you are sble to achieve more than 90% approx, it can be considred good.
4. Dont compare your results with any celebrity's result. There body structure is different, they have probably taken better care till now and importantly, the result you see on a public platform is after make up and not the real result. Some times it may be a photoshopped image
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8. Don't fall for less budget! its obvious a meticulous job needs more surgical time. This means that the doctor may charge more. Seniority also adds to the cost.
What I mean, there is a price to be paid for a good job.(whether medical or anywhere).
Now coming to the Plastic surgeon's choice.
1. Research well, but dont fall prey to only advertisement. Small and big centers, both advertise,
2. Dont fall for glamour. You are going to a surgeon. A plastic surgeon's clinic is clean but not lavish generally. At least I believe that the person coming is not a client, but a patient. A patient - Doctor relationship is more pure than a client-Professional relationship.
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I hope I am able to do justice to this difficult question. All the best. You can write again if you need any other clarifications.
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Mutual Funds, Financial Planning Expert - Answered on Dec 05, 2024

Asked by Anonymous - Dec 05, 2024Hindi
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My question about how to approach life and money, I am 53 male, Worked in early thirties after that nothing to do for earning.Actually I have sufficient property and monthly expenses without any problem.I have 3cr 2 houses each ,12 acre of land from where I am getting sufficient income.I am the only owner of properties no siblings.A have about 50 lakhs in shares and mutual funds now , earlier I bought one house from stocks and mutual fund redemption around 20 lakhs now it's value is now 3 cr.My wife is working in Govt earning 90 thousands per month.I am very fond of investing and mutual funds, I want to help people in their investment journey through mutual funds.Can you tell me how to start this because I wants to connect people for their investment requirement.How to tell people about myself because everyone is running for money in this world but I am not but still wants people to invests.Sometimes I feel depressed sometimes not.I have 2 children daughter 23 doing BDS and son is in class 12 PCM.For me their education is important.I already have proper funds for their educational needs and normal marriage.I don't want my land property become burden for my children, it may be possible I may liquidate some of it.I have no health issue like BP sugar heart, regularly invested in body also by exercising.I don't know whether you understand my query ,seems I am a confused lucky person.
Ans: Your query reflects a unique position: you are financially secure, have no immediate monetary pressure, and have a genuine desire to help others. Here’s a structured approach to navigate your thoughts, align your purpose, and utilize your resources effectively:

1. Self-Reflection and Emotional Well-Being
Acknowledge Your Position: Feeling "confused but lucky" is natural for someone in your shoes. You’ve done exceptionally well, but now it’s about finding meaning beyond wealth.
Define Your Purpose: Reflect on why you want to help others with investments. Is it to share your knowledge, build relationships, or leave a legacy? A clear purpose will guide your efforts.
Engage with Mentors or Communities: Join communities of like-minded individuals passionate about personal finance. This will give you clarity and help channel your energy positively.

Helping People with Investments
Become a Trainer for Investors
Share your wealth of knowledge and personal experience by training others. Conduct workshops, webinars, or small group sessions to educate individuals about investments, mutual funds, and wealth-building strategies.
Partner with local organizations, schools, or community centers to organize financial literacy programs, empowering others with practical knowledge.
Build Credibility as a Social Media Influencer
Start a blog, YouTube channel, or social media page to share practical investment guidance. Leverage your personal success stories, such as how your investments enabled you to achieve significant milestones like buying a house or building wealth.
Use engaging and relatable content, including videos, infographics, and step-by-step guides on financial discipline, mutual funds, and long-term investing.
Share lessons learned from your journey, highlighting the importance of patience and strategic planning in investment success.
Engage with the Community
Offer free introductory sessions on investment basics to build trust and reach a wider audience.
Position yourself as an advocate for financial literacy, helping people understand the importance of long-term financial planning.
By focusing on training and becoming a trusted voice in financial education, you can inspire and guide others to achieve their financial goals without the need to sell or distribute financial products.

3. Planning for Your Children
Liquidating Land Thoughtfully:
If you believe the land may become a burden, consider liquidating part of it gradually. Invest proceeds in diversified, low-maintenance assets (like index funds, balanced funds, or income-generating instruments) for your children’s future.
Education and Independence:
With their education well-funded, encourage them to explore careers and passions aligned with their interests rather than burdening them with managing family assets.
4. Personal Development
Stay Physically and Mentally Active:
Your fitness focus is commendable. Complement it with mindfulness practices like yoga or meditation to address occasional feelings of depression.
Pursue Interests:
Engage in hobbies, volunteering, or activities outside finance. This will provide balance and joy.
5. Long-Term Vision for Wealth
Simplify Your Estate:
Work with an estate planner to create a will or trust that outlines how your wealth should be distributed. If you wish to donate or help others, identify organizations or causes now.
Educate Your Children:
Teach them about financial independence and stewardship of wealth to ensure your legacy doesn’t become a source of stress.
6. Combatting Depression:
Stay Connected: Spend quality time with your family and engage socially. Helping others genuinely can alleviate feelings of emptiness.
Seek Professional Support: If occasional depression persists, consult a counselor or therapist to navigate your emotions effectively.
Your desire to help others while living a secure and fulfilling life is inspiring. You’re in an enviable position to create a meaningful legacy for yourself and others.

Next Steps:

Start researching about training topics.
Begin sharing your investment journey informally through social media or blogs.
Seek professional help to plan the estate and ensure your children’s financial and emotional well-being.
You have the resources, experience, and goodwill to make a difference. Channel these into meaningful action.

Best Regards,
K. Ramalingam, MBA, CFP
Chief Financial Planner
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Asked by Anonymous - Dec 05, 2024
Relationship
My Girlfriend says that I am very "Clingy". This is my First Relationship & I Love her with all my Heart. I shower a lot of Affection on her, all the time. But, I am also somewhat Insecure, perhaps, due to Childhood Trauma from Emotionally Unavailable & Abusive Parents. Sometimes, even I feel that I am being Overly Attached & Emotionally Dependent upon her. Initially, she used to like the way, I Loved her, intensely, but of late, she seems to be getting Suffocated & gradually distancing herself from me. Please guide me, how to work on & improve myself ? At any cost, I don't want to lose her & would like to maintain a Healthy Relationship with her. Please guide me on how to proceed further.
Ans: Dear Anonymous,
First of all, it is great that you took her feedback so positively and are trying to make constructive changes. It is not easy to admit flaws and work on them. Now, I would suggest starting off by putting your attention a little more on yourself than your partner. Focus on being independent; just because two people are dating does not mean they have to be constantly co-dependent. Pursue new hobbies, connect with friends, explore new things alone and some time together, and in general, give more time to personal growth.

Everyone has different love languages and life events can shape the way we give and receive love. For you, being too attentive and attached can be a byproduct of the childhood trauma you mentioned. Similarly, your partner's way of receiving love can be different. The best way to understand each other's love language is to communicate clearly. Listen to her without getting defensive. I would hope she can do the same for you. I am sure a few open conversations can bring you both to that sweet spot where you both are comfortable with each other's style of showing love.

I would also suggest therapy to address the insecurity and unresolved issues from your past. It can do wonders for your emotional health. Also, remember that a healthy relationship needs some room to grow. Allow yours the space.

Best Wishes.

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