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Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow

Physiotherapist - Answered on Mar 11, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Question by Ramnath on Mar 09, 2024Hindi

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Sir, thank you for the reply. No regular exercises are prescribed.Can you kindly suggest the exercises? Can you please suggest the exercises.

Ans: Please use Thera band for exercised. Along with that do gentle stretching of the shoulder. Use finger ladder

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by San - Oct 10, 2023Hindi

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Thanks for your answer. Can you suggest some more exercise

Ans: Hello Anonymous,
Each person has a different body type and structure.
It will be best if you can go for just one session to a trainer or physiotherapist. They will check your overall muscle strength, tightness of muscles, bone health and accordingly give you a set of exercises that is good for your body type. They will give you certain stretches and some exercises to strengthen muscles that may be weak in you. That should help you better than generalised exercises.

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Question by commander - Jul 21, 2024Hindi

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dear dr. nidhi madam, am eighty yrs young with both knee joints TKR already already done. request you for advising me exercises to strengthen my legs. with warm regards & best wishes...... veteran cdr k3

Ans: Hello sir,
Sir post TKR it is always better to once let a physiotherapist check you and accordingly prescribe the exercise program which you can continue on your own too. There are many videos available on You tube for this but each individual's body is different so it is better you learn it in the correct way with a good physio. He/she will mainly give you exercise to strengthen your knee muscles like hamstrings and quadriceps and also strengthen your calf muscles, buttock muscles and core.
All the best sir for a wonderful recovery ahead!

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