Sir, thank you for the reply. No regular exercises are prescribed.Can you kindly suggest the exercises? Can you please suggest the exercises.

Ans: Hi Ramesh - that sounds excellent! Congratulations on nailing down such a comprehensive routine. When it comes to allergies, yoga practices can greatly help alleviate the symptoms, but they need to be supported by additional lifestyle changes. And these changes primarily involve a gut-friendly diet as well as reducing allergens in our environment. This includes things like using Air Purifiers, regularly cleaning and replacing our pillows, deep cleaning the mattress we use as well as the curtains, dry brushing of the walls etc. Particularly for people with allergies, it is important that they shower or change clothes when they come home from outside before using the bed. Additionally, kumbhaka or breath retention practices help improve allergy and asthma symptoms. There is some research where practices like Butyeko breathing method and increasing our tolerance to CO2 levels have given people long-term relief from allergies. However, both these practices should be done judiciously and with supervision. All the best!

Ans: Hi Peesay,
Working out on both leg muscles will resolve this but before that get the length of the leg checked too. It’s best to go to a nearby physio clinic for a proper evaluation

Ans: Every individual has a dominating side, if you have identified a significant weakness in your limbs there should be a proper evaluation for figuring out the root cause. We could help you with the same.

Ans: Hello Anonymous,
Each person has a different body type and structure.
It will be best if you can go for just one session to a trainer or physiotherapist. They will check your overall muscle strength, tightness of muscles, bone health and accordingly give you a set of exercises that is good for your body type. They will give you certain stretches and some exercises to strengthen muscles that may be weak in you. That should help you better than generalised exercises.