Hi Namita , my daily exercise schedule as 35 min fast walk,15min playing badminton ,after 20 min rest and taking fruit myself doing yoga which include kapalbhati,anulom milone, basrika,mandukasan, . From last 2 years myself facing alargic rhynthetic problem .After many advice from from allopathy i am not getting proper results ,Please advice.

Ans: Hi Ramesh - that sounds excellent! Congratulations on nailing down such a comprehensive routine. When it comes to allergies, yoga practices can greatly help alleviate the symptoms, but they need to be supported by additional lifestyle changes. And these changes primarily involve a gut-friendly diet as well as reducing allergens in our environment. This includes things like using Air Purifiers, regularly cleaning and replacing our pillows, deep cleaning the mattress we use as well as the curtains, dry brushing of the walls etc. Particularly for people with allergies, it is important that they shower or change clothes when they come home from outside before using the bed. Additionally, kumbhaka or breath retention practices help improve allergy and asthma symptoms. There is some research where practices like Butyeko breathing method and increasing our tolerance to CO2 levels have given people long-term relief from allergies. However, both these practices should be done judiciously and with supervision. All the best!