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Rebecca

Rebecca Pinto  | Answer  |Ask -

Physiotherapist, Nutritionist - Answered on Aug 03, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more
R Question by R on Aug 01, 2023Hindi
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As i am Sufferings from AVN(Avascular necrosis) and doctors are suggesting for HIP replacement and my query is after hip replacement whether life style modification to be changed or patient should be in continuous medication and the hip replacement will long last throughout rest of the life.. Please reply?

Ans: Hi,
Post hip replacement if you complete your rehab and develop strength then you’ll be back to a normal healthy living.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Nidhi

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Physiotherapist - Answered on Jul 28, 2023

Asked by Anonymous - Jul 21, 2023Hindi
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Hello Dr Nidhi! I'm 58 year female having sciatica, lumber spondylosis and osteoporosis. After COVID I lost about 10-12 kgs of weight. Dr. Suggested me to take injection for my osteoporosis. I took one infusion one year back, but no improvement. I had a prolonged fever with body ache as a side effect. I'm doing low impact exercises and undergoing physiotherapy (for 15-20 days) after every 3 months. I was supposed to take another dose of injection but I could not make up my mind in view of its side effects. Should I continue with this physiotherapy practice or go for another infusion? I can't do weight bearing exercises because of my very low weight/ muscle mass. How to increase weight. Kindly suggest/advice how to cope with the situation.
Ans: Hello Anonymous,
It will be very good for you to first consult a good nutritionist as nutrition can play a vital role in overall bone, muscle and nerve health. They will advice you various kinds of seeds, nuts, wheatgrass/moringa/protien powder etc to be taken in the right way at the right time. That should start helping you increase weight/bone density/muscle mass.
Along with this low impact exercises using your own body weight or mild resistance with therabands is advisable.
You should also learn certain breathing techniques from a yoga practitioner.
With the above combination of diet, exercises, breath-work and good periods of sleep/rest you should start recovering.
For the sciatica and lumbar spondylosis definitely physiotherapy can help a lot.
All the best!

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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  | Answer  |Ask -

Physiotherapist - Answered on Dec 27, 2024

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Knee Replacement- My doctor has advised me total knee replacement in right knee after examining X ray, as I am suffering from pain in right knee for last 12 months. Whether I have any options to avoid it or better to do to live pain free life after operation. I am worried about side effects, if any. Thanks Ganesh Surana
Ans: Dear Mr. Surana,
Thank you for your query. If your doctor has recommended a total knee replacement, it is likely based on the severity of your condition as indicated by the X-ray and your ongoing pain. However, you may still explore conservative options before deciding on surgery. I suggest consulting a physiotherapist for a comprehensive rehabilitation program. Physiotherapy can help strengthen the muscles around the knee, improve joint stability, and potentially reduce pain.
That said, your age and weight also play an important role in determining the best course of action. If you are overweight, weight management can significantly reduce stress on the knee joint and alleviate symptoms. Lifestyle changes, such as a tailored exercise regimen and a healthy diet, can also be beneficial.

If conservative measures don’t provide sufficient relief, total knee replacement may be the best option for living a pain-free life. It’s natural to be concerned about side effects, but modern surgical techniques and post-operative care have made the procedure highly effective and safe. Discuss all your concerns with your doctor and physiotherapist to make an informed decision.
Wishing you the best,

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Dear Sir, I did my BTech from a normal engineering college not very famous. The teaching was not great and hence i did not study well. I tried my best to learn coding including all the technologies like html,css,javascript,react js,dba,php because i wanted to be a web developer But nothing seem to enter my head except html and css. I don't understand a language which has more complexities. Is it because of my lack of experience or not devoting enough time. I am not sure. I did many courses online and tried to do diplomas also abroad which i passed somehow. I recently joined android development course because i like apps but the teaching was so fast that i could not memorize anything. There was no time to even take notes down. During the course i did assignments and understood the code because i have to pass but after the course is over i tend to forget everything. I attempted a lot of interviews. Some of them i even got but could not perform well so they let me go. Now due to the AI booming and job markets in a bad shape i am re-thinking whether to keep studying or whether its just time waste. Since 3 years i am doing labour type of jobs which does not yield anything to me for survival and to pay my expenses. I have the quest to learn everything but as soon as i sit in front of the computer i listen to music or read something else. What should i do to stay more focused? What should i do to make myself believe confident. Is there still scope of IT in todays world? Kindly advise.
Ans: Your story does not show failure.
It shows persistence, effort, and desire to improve.

Most people give up.
You didn’t.
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Asked by Anonymous - Dec 02, 2025Hindi
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My married ex still texts me for comfort. Because of him, I am unable to move on. He makes me feel guilty by saying he got married out of family pressure. His dad is a cardiac patient and mom is being treated for cancer. He comforts me by saying he will get separated soon and we will get married because he only loves me. We have been in a relationship for 14 years and despite everything we tried, his parents refused to accept me, so he chose to get married to someone who understands our situation. I don't know when he will separate from his wife. She knows about us too but she comes from a traditional family. She also confirmed there is no physical intimacy between them. I trust him, but is it worth losing my youth for him? Honestly, I am worried and very confused.
Ans: Dear Anonymous,
I understand how difficult it is to let go of a relationship you have built from scratch, but is it really how you want to continue? It really seems to be going nowhere. His parents are already in bad health and he married someone else for their happiness. Does it seem like he will be able to leave her? So many people’s happiness and lives depend on this one decision. I think it’s about time you and your BF have a clear conversation about the same. If he can’t give a proper timeline, please try to understand his situation. But also make sure he understands yours and maybe rethink this equation. It really isn’t healthy. You deserve a love you can have wholly, and not just in pieces, and in the shadows.

Hope this helps

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