Hello Dr Nidhi! I'm 58 year female having sciatica, lumber spondylosis and osteoporosis. After COVID I lost about 10-12 kgs of weight. Dr. Suggested me to take injection for my osteoporosis. I took one infusion one year back, but no improvement. I had a prolonged fever with body ache as a side effect. I'm doing low impact exercises and undergoing physiotherapy (for 15-20 days) after every 3 months. I was supposed to take another dose of injection but I could not make up my mind in view of its side effects. Should I continue with this physiotherapy practice or go for another infusion? I can't do weight bearing exercises because of my very low weight/ muscle mass. How to increase weight. Kindly suggest/advice how to cope with the situation.

Hello Dr. Nidhi, could you please mention about Mckenzie treatment as you have advised someone. will it work in my case. I am 58 and have sciatica, lumber spondylosis and osteoporosis. Doing exercises regularly, though not weight bearing . Kindly advise. Thanks

Hello Dr Nidhi, Dr Shakib and Dr shreya Had an accident 1.5 yrs back. I had a small fracture with z bone where legaments attached on backside of knee.Also i had dislocation of 5mm of leg below knee. I was treated with belt for whole leg PTS brace for 4 weeks then PCL/CI Brace for next 3 weeks alongwith gradual physiotheropy at home. But unfortunayely my legaments could not get strenth and I cannot walk as normal before. I have pains. I did Physiotheropy exercizes but could not do gym exercizes. I have kidney function issues creatnine 1.5 and protien 2 plus So I took ayurvedic medicines as was already taking for kidney issue. Also I am a vegetarian. I am really under tension as I cannot walk with normal speed as wrll as for long distance and perform other routine duties. Even my left knee has also giving pains since last 2 month and my low waist is also giving me much pain since last three months. Not done any exercise in last month. Pleasd give me proper guidance to recover. Thanks

Hello Dr From a severe low back pain from 15 months now it is Ankylosing spondylitis from last 3 months Have been advised to get homeopathy treatment Do regular exercises everyday Maintain a good diet A positive attitude too What should be done Please suggest