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Physiotherapist - Answered on Oct 16, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - Oct 16, 2023Hindi
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Madam, Suffering from Migratory viral arthritis pain ( after initial fever for three days) since last 50 days. Joint Pain keeps shifting (started with sudden swelling of knee) to other joints/ bones. Is this normal ? How long this will last ? Any dietary or exercise advice please.

Ans: Hello Anoymous,
Usually post viral arthritis pain should settle after 2-3 weeks. If it is lasting for so long please do consult a physiotherapist. They may give you Ultrasound, release some muscles, exercises which could help you.
You can also do contrast bath like 10 minutes icing followed by 10 minutes of hot pack to the painful joint.
You can also gently apply sesame oil over all your joints everyday half an hour before bathing. That helps in pain relief.
One consult with a nutritionist could help you. You need to reduce/stop your sugar intake, have more fruits, boiled vegetables, soups, add a little more ginger and turmeric to your food but it is best to take a proper consult from a nutritionist.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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