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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on May 13, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by Alias on Apr 26, 2023Hindi

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Hi Sabrina Madam, I am Puliyan having 56 years are facing Muscular Dis-trophy and Sugar since last 14 years. As per alopathy doctors, there is no proper medication for this decease. Therefore, I am going through Ayurvedic medication. Is there any yoga for increasing my physical activities for sugar as well as muscular dis-trophy?

Ans: Hi Puliyan, thank you for writing to us.
Yes, there are a lot of exercise protocols for muscular dystrophy. It’s best to go to a near physiotherapy centre where they could evaluate the level of strength and girth of the muscle and guide you on a plan customized for you.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Ma'am, can Yoga reduce muscle wasting in non diabetic person who is 40+,and no other Lifestyle diseases? Also which particular poses for opening up Glutes in the hips and abductor areas,I feel really tight sitting on the floor with extreme pressure towards my perineum. Regards Jhon

Ans: Hi, the muscles waste away due to disuse and because not enough stress is placed on them. So, if your yoga practice is challenging enough then it can certainly preserve muscle strength. Pigeon Pose (Kapotasana), Goddess Pose (Dhruta Utkatasana or Utkata Konasana), Lizard (Utthanprishtasana), Butterfly (Baddhakonasana) are some postures that you can explore for hip opening.

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I am 64 year old retired government officer. I take BP and diabetes medicines and both remain under control. Kindly suggest daily yoga exercises for overall fitness. I do daily almost 4 Km walk also.

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Radhikaji, can yoga help fight diabetes? Asking for my 64 year old father who is living with diabetes for over 20 years now.

Ans: Namaste!!
Absolutely, Practicing Yogasanas will always help, because it will help develop receptors that balance the insulin to glucose ratio. Please get your father to walk regularly and practice Sukshma kriyas regularly. Certain Pranayams can also be very beneficial. Where ever you live, seek out a good yoga teacher who can help your father out.

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