Dear mam I have problem of muscular atrophy of left leg I went to dr he suggested me to take calcium and vit d supplements and do exercise but it doesn't give me effect even after exercise leg problem is worsen please advise

Ans: Hi Peesay,
Working out on both leg muscles will resolve this but before that get the length of the leg checked too. It’s best to go to a nearby physio clinic for a proper evaluation

Ans: Please take some sunlight for 5 - 10 mts between 11am-3pm for it D in it's natural source. Have fresh lime juice with a pinch of Himalayan rock salt twice a day

Ans: Hello vrajagopalan,
Usually as a physio we do not prescribe medicines. So please ask your general physician to advise you regarding the calcium and the dosage required for you. Also check with him if you require to take Vitamin D3 and B12 supplements too as they are also important.
All the best!

Ans: Dear Sir, Thank you for your query. As you age, muscle loss (sarcopenia) is inevitable, especially with long-term type-2 diabetes. To slow this process and regain strength, focus on strength training with exercises like squats, lunges, deadlifts, and shoulder presses. Incorporating progressive resistance using weights or resistance bands will help maintain and build muscle. Adequate protein intake is crucial, aiming for 1.0-1.2g per kg of body weight daily from sources like eggs, fish, dairy, lentils, and nuts. Additionally, physiotherapy exercises focusing on mobility, flexibility, and balance can prevent stiffness and falls. Managing blood sugar levels is also essential, as uncontrolled diabetes can accelerate muscle loss, so monitor HbA1c regularly and maintain a protein and fiber-rich diet. With consistent strength training, proper nutrition, and good diabetes management, you can slow muscle loss and maintain overall strength.I suggest you visit your nearest physiotherapist for strength training . I wish you quick recovery.