I and 62 year old .My Total Cholestrol is 160 ,LDL is 110 , my sugar is in control still i have pain and burning sensation in my legs and need to get them pressed every day for better sleep .My Vitamin D remains at threshold .Pl suggest

Ans: Being overweight is a sign of abnormal or excessive fat accumulation that presents a risk to health. Thus incorporate lifestyle and dietary modifications. Consume small and frequent meals. Include complex and high fiber carbohydrates like brown rice, brown bread, ragi, multi grains etc. Consume slim milk, buttermilk or yogurt every day. Eat dark green leafy vegetables and other vegetables. Salads should be consumed everyday. Consume low calorie fruits such as apple, papaya and citrus fruits on daily basis.
include lean meat such as egg white, fish and chicken without skin and organ.
Avoid white sugar, brown sugar, jaggary, icing sugar, frosting and its products such as candies, sweets, payasam, cakes, etc.

Ans: Adequate sunlight exposure between 11am and 3pm everyday and balanced nutrition through taking fruits with breakfast and salads with Lunch
Exercise regularly

Ans: Hello Ashutosh,
Please can you share your diet schedule here. I need to understand that in details then only can guide you.

Ans: LDL and HDL are both a little elevated. You will likely need a statin but it would help to understand if you have any other risk factors.