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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |127 Answers  |Ask -

Physiotherapist - Answered on Mar 29, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
Manoj Question by Manoj on Mar 28, 2024Hindi
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I have pain in my left knee after few hrs of sitting in office or in the morning [when i wake up]. Can you please suggest me what to do?

Ans: Thank you for your inquiry. Without knowing your age, it's challenging to pinpoint the exact cause of your symptoms. However, based on the information provided, it seems indicative of potential knee osteoarthritis, especially given the onset of pain in one knee accompanied and complain occur after sitting for few hours.I recommend consulting with an Orthopedic Surgeon for a thorough evaluation and X-ray examination to confirm the diagnosis. In the meantime, engaging in knee-strengthening exercises such as VMO Strengthening, Straight Leg Raises, Lunges, and Squats may help alleviate symptoms and improve joint function.
Additionally, it's advisable to avoid prolonged periods of sitting and to take regular breaks. Extended periods of sitting can exacerbate knee discomfort and contribute to stiffness. Therefore, remember to take frequent breaks to stand, stretch, or walk around, as this can help alleviate pressure on the knees and promote circulation
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Radheshyam

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 21, 2024

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Hello, I am 3 yr neet dropper.in 2025 it will be my third attempt... I'm trying my best to crack neet ...i don't know what will happen will i score good marks or not ... please help me in suggesting good career options if not crack neet .....there are many options through neet marks also like bhms , veterinary...etc. i will also give entrance exam also like cuet ,gbpuat ,....but i want that what to choose which course will be best for me ...i want to make my life good and happy... having a good degree, good job ,...
Ans: Hello.
Have you analyzed your failure in 2 successive attempts in the NEET examination? If yes, then the question is what you have done for improvement and not then again the question arises why not? Here, I would like to suggest you focus now only on the NEET examination which is your 3rd attempt. Don't think about any other options right now till May 2025. After the NEET exam is over, you have ample time to explore the options available. Depending on your score in NEET 2025, we will guide you at that time. But yet, if you are confused, then looking towards your question and anxiety, you need personal counseling where you can express yourself face-to-face. Only after the NEET exam is over, you contact a counsellor for one-to-one counseling. Till then, keep mum and focus only on NEET. Take this exam as your mission and project. Work on this project, apply forces from all sides, success is there which is waiting for you eagerly.
Best of luck for your bright future.

Some tips: (1) Analyse separately Phy, Che, Bio (2) Prepare a list of hard topics (3) First focus more on the topics which are easy for you and then try to excel in hard topics (4) Appear more and more online/offline examinations (4) Prepare your short-cut file for all subjects (5) Prepare a file for each subject having only synopsis of all chapters (6) Try to solve the problems at the lightening speed and observe the period on regular basis (7) Create your time table to revise the topics on regular basis (8) Do not hesitate to ask your difficulties to your teachers, if you have joined to offline classes (9) Keep the habit of marking the answers which you know 100%. Don't guess the answers and mark them, as there is -ve marking scheme. (10) Be calm, quite, and smiling all the time to release the tension and always have a healthy chat with your friends.

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If dissatisfied with the reply, please ask again without hesitation.
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