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Nidhi Gupta | Answer |Ask -Follow

Physiotherapist - Answered on Feb 20, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Kishor on Jan 20, 2024Hindi

Health

I am 46 years old. Having lower back pain since last 4 years. Now right knee pains while climbing staircases. Please advise.

Ans: Hello Kishor,
Have you gone to an orthopedic or a physiotherapist for your back pain? If yes, what is their diagnosis? Have you done x-ray/MRI for your back? Have you done your blood tests especially for Vitamin D3 and Vitamin B12 as deficiency in that can also affect our muscles and joints.
At times knee pain can also be related to pinching of some nerves in the back.
Our health is very important so in a systematic way please visit the required doctors, do the tests and get yourself treated.
You could also visit a yoga teacher and learn some good asanas and breathwork. That will also help your back and knee pain.
All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Subhash - Mar 18, 2023Hindi

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Hello Dr. Nidhi, I am Subhash, 63 years retired professional weighing 77 Kgs. I have intermittent lower back pain since two years. The minor joints have started paining a bit. The doctors have treated me and gave temporary relief and now pain persist. I do yoga and moderate exercise regularly. The D3 and calcium levels are optimal. Uric acid level is also within range at 5.7. Please advice.

Ans: Hello Subash,
Have you done your x-ray/MRI?
What have the doctors diagnosed as the cause of your low back pain?

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Asked by Anonymous - Aug 08, 2023Hindi

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while climbing steps, having pain in nerves( behind right knee ) while climbing steps. am physically challenged .( walking with 2 cruthes) am also diabetic. pls help me

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I need to understand what treatment have you already taken or are taking currently?
Are you on a good nutrition care for your diabetes? Are you doing any exercises like yoga? Have you done physiotherapy sessions to strengthen your leg and core muscles?

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Question by Rdy - Oct 31, 2024Hindi

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I got Knee pain. Movement of legs free but when I try to put a step, at a specific spot i am getting pain

Ans: Thank you for your query. It sounds like your knee pain occurs primarily at a specific spot when stepping, which can often be due to localized issues like tendon strain, ligament irritation, or cartilage sensitivity. Consulting a physiotherapist would be beneficial, as they can assess the exact location and cause of your pain. They’ll also provide targeted exercises and possible therapies to manage the discomfort and strengthen your knee in a way that supports pain-free movement. Wishing you quick recovery.

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