Dear Dr. I am 52 years. Height 175. Weight 75 kgs. I am a casual walker. I use to walk at random interavals. Now for the past 6 months I use to walk for 40-50mts a day and for 4 to 5 days in a week. Since my marriage at 30 years, I am feeling very painful while going to sleep and while getting up at 6.30 am or so. My whole body is paining. I even have severe low back pain. But during sleep and after getting up from bed, the pain gradually reduces or I am able to manage the same. This is going on for a long period. Pl. advice. P Saravanan

Hello Dr. Nidhi, I am Subhash, 63 years retired professional weighing 77 Kgs. I have intermittent lower back pain since two years. The minor joints have started paining a bit. The doctors have treated me and gave temporary relief and now pain persist. I do yoga and moderate exercise regularly. The D3 and calcium levels are optimal. Uric acid level is also within range at 5.7. Please advice.

dear sir Our Problems are unbalenced walking in starting, after1km walk, sever tiredness appears and cant stand propoerly, high cholestrol, Heel PAin in right leg and weakness

Hello Coach, Arun from delhi, 43 years old (weight 81 Kg, Height 5 ft 8 inch), sedentary job style. I was very health conscious about diet, fitness. But during workout for abdominal strength, there was some pain in my back & doctor suggest for MRI and found there was slip disc / disc herniation issue of L4-L5. During last 2.6 years, does several physiotherapy with renowned physio center, yoga & focusing on my diet plan. After 1.6 years also comparing MRI report, shows almost same situation. Need your guidance in this matter, how to recover from pain. Because my current situation is, while standing 5-6 minutes, or walking 5-10 minutes, pain increase from buttock to left side feet. Then I have to take rest for 3-4 minutes, to start again. So, please guide me or suggest me as per your experience. Thanks Arun kumar

i am 55 years old. Retired defense pilot. Have lots of sports injury which is showing up at this age. Body biochemistry is all with in limits, only fasting sugar is 108. For last few months i am having pain in outer left thigh muscles which increases during sleep as well as while lying down resulting in sleepless nights hence general body fatigue due lack of sleep. My exercise includes 5-6 km walk in the morning and occasionally thrice a week cycling. Orthopedic , General surgeon, neurologist as well as ayurvedic doctor has been consulted with MRI report. FINDINGS: Dorsal and lumbar vertebrae are normal in attenuation and alignment. Straightening of lumbar lordosis. Desiccation of lumbar intervertebral disc from L2-L3 to L5-S1 levels. Mild diffuse disc bulges at L2-L3, L3-L4 and L4-L5 intervertebral discs indenting anterior thecal sac with mild narrowing of lateral recesses and neural foramina. No significant compression of the cauda equina. Mild disc bulge at L5-S1 level indenting anterior thecal sac. Bilateral facet arthropathy is seen at L4-L5 level. Dorsal spinal cord, conus medullaris and cauda equine are normal. Para spinal soft tissues are normal. IMPRESSION: Mild lumbar spondylosis with mild diffuse disc bulges from L2-L3 to L5-S1 levels. Kindly help me and advice

I am having persistent back pain for almost 15 years now, the pain is now reaching my legs & if I walk for more than 5 mins continously it pains a lot & I have to stop n then resume walking, please advice