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Dr Vivek Mahajan |40 Answers |Ask -Follow

Cardiologist - Answered on Mar 22, 2023

Dr Vivek Mahajan is an interventional cardiologist with over 10 years of experience.
He specialises in treating heart ailments and cardiac interventional surgeries.
He has been working as interventional cardiologist and electrophysiologist at Fortis Hospital since 2013.
Dr Mahajan has a postgraduate degree in interventional cardiology from the Post Graduate Institute of Medical Education and Research, Chandigarh, and a master’s degree in medicine from the All India Institute Of Medical Science, New Delhi.... more

Question by Manoj on Mar 19, 2023Hindi

Health

Sir nowadays heart blockages are becoming common due to modern lifestyle. I want to know what is an effective diet or food for naturally decongesting the heart and arteries

Ans: A diet, rich in green leafy vegetables, sprouts, legumes, nuts and fruits, low in added salt content and prepared in non tropical vegetable oils in moderate quantities; and devoid of red meats, processed carbohydrates and sugars like bakery items and aerated caffeinated drinks and fruit juices, high fat dairy products, packaged foods with high salt content; is considered a good healthy diet from cardiovascular wellbeing point of view

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi I am 53 Year Male . I was diagonsed with coronary artery blockade and placed two stent in Sept 22 . . Now i am regilar medicines prescribed by doctor for BO, Chlostrol etc. I am doinf intermittent fasting for 16 hour daily. is it goods for me . pls advicse

Ans: What is the intention behind intermittent fasting?
Is it for weight loss or to sort out digestive issues?
For a 53 yrs individual
two meal is good enough along with a fruit/Veg salad in the mid day
Having early dinner before 7 pm is always good for all

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I am 49 year old male. I am 5-4 in height. my weight is 84kg. I have mild BP (controlled) and Cholesterol. How to loose 10-15 kg weight in proper manner

Ans: I suggest you visit a naturopathy center for a detox and then follow a healthy diet (more greens), 14-16 hr gap between dinner and breakfast, strictly no eating after 8PM, no junk food especially at night. Start with slow walks 20-40 minutes gradually and pranayams (anulom vilom) in morning or at night before sleeping (min 1-2 hr gap from the last meal)

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Question by Prabal - Aug 17, 2023Hindi

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What are the best simple exercises and what should be avoided in daily eating habits to reduce the risk of heart attack.

Ans: Moderate level aerobic exercises like walking at brisk pace swimming cycling for 30 min atleast 5 days a week and 1 or 2 15 min session of mod level weight training are recommended for most people. Diets should be rich in whole grains fruits vegetables seeds pulses and legumes and devoid of processed sugars like aerated drinks, low Fibre items like bakery products, red meat and high fat dairy products, junked and packed foods with restrictions on salt and oil use during preparation

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Question by Sudhir - Aug 18, 2023Hindi

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I am 67 years, Male, 165 Cms. Ht. Weight 94 Kgs. My B.P. is normal 130/80 . My Angioplasty in year 2010 and C.A.B.G. in 2015 is done. I want to reduce my weight, but not happening. I go for 45 minutes morning walk everyday. Please suggest any suitable diet for weight reduction.

Ans: To lose body weight, focus on reducing body fat and increasing lean mass. Follow a diet rich in high fiber, complex carbohydrates, and high protein foods. Avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, and namkeens. Include foods like whole grains, vegetables, fruits, nuts, beans, pulses, eggs, lean meat, soya, nuts, etc. Avoid high glycemic foods. Keep a regular exercise regimen.

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Question by Sapan - Feb 21, 2024Hindi

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HI my wife is age 40 having high BP. she is having high acidity problem. due to which she will skip night dinner. what diet[fruit/vegetable] should follow to reduce the acidity.

Ans: - Eat mindfully - chew ur food thoroughly
- Avoid using refined oil for cooking - instead use cold pressed oil or home made ghee
- small frequent meals
- Avoid refined flour products like bread, biscuit, khari rusk
- Drink enough water
- Maintain a food log to understand the triggers better
- Quality sleep of 7hrs
- 5 deep breaths prior to every meal
- Relaxed walk 15-20 min post meal
- Foods that help managing acidity - cumin powder, Ajwain powder, sabja seeds, buttermilk

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Ans: Sandeep Sir, based on son's percentile/score in 12th, it will be difficult for him to pursue Engineering. However, he can go for BCA and join any good college locally with Management Quota Seat. Even some colleges have good placement records for BCA also. All the BEST for Your Son's Bright Future.

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I am 66, worked in sales marketing and warehouse management for over 30 years in Southern African. Retired a year back and came to India. After sitting home for a year found it very difficult, boaring and health loosing, again felt a strong desire in me to do some work, will prefer work from home or out, for 5-6 hrs, again enabling me to spend a health enjoyable and active life. Really feeling very difficult to find a job of my caliber and liking at this age in India. Pls advice

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Question by Daljit - Jul 06, 2024Hindi

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Sir due to financial problem I have taken admission in aimt a small institute for BCA sir can you advice me. How can I do better inorder for better jobs for future

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Learn more than what is taught in college...take online courses...

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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