I am 67 years, Male, 165 Cms. Ht. Weight 94 Kgs. My B.P. is normal 130/80 . My Angioplasty in year 2010 and C.A.B.G. in 2015 is done. I want to reduce my weight, but not happening. I go for 45 minutes morning walk everyday. Please suggest any suitable diet for weight reduction.

Hello Komal Mem, I want to reduce my weight. Presently my weight is 86 Kg. I am medication of Hypertension Blood Pressure. I walk daily ONE Hour. Your suggestion is highly appreciated.

Hi, I am 62 years old, with Coronart Arterieal disease, having undergone Angioplasty 17 years back. My weight was consitent at 74-76 Kgs ans waist 36" for last 20 years, but in last 3-4 years, it has suddenly shot up to now 84 kgs now since last 3-4 years. My height is 5'4". I also have developed high BP since pandemic time, and now taking Telma 40 twice a day, as advised by my cardio. This besides other medicines. I do brisk walk 30-40 mins, for 3-4 days in a week. This gets stopped during winter time, due sever pollution prevailing in Noida. Now, the query is how do I reduce my weight to 75 and redice waist size to 35-36" - over next 4-6 months? My diet is neither too light and neither too rich. I don't smoke but take moderate (60-90 ml) alcohol 2-3 times in a week. Please advise

Hi Komal Madam, my age is 43 weight 87 and height 5.1, want to reduce my weight , please suggest proper diet for me....Many Thanks

I am 49 years old my weight is not reducing although i am walking 5 km daily one hour,kindly advice how to reduce weight.