I am 67 years, Male, 165 Cms. Ht. Weight 94 Kgs. My B.P. is normal 130/80 . My Angioplasty in year 2010 and C.A.B.G. in 2015 is done. I want to reduce my weight, but not happening. I go for 45 minutes morning walk everyday. Please suggest any suitable diet for weight reduction.

Ans: Hello Dear G
If possible, prefer ENTC@ PCCEO. However, your final decision will depend on your priorities, location, and fees.
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Ans: Discomfort in the lower back during yoga is often due to improper alignment or over-stretching. Here’s how to protect your back while continuing your practice:

Engage Your Core: Always activate your core muscles during forward folds and backbends. A strong core supports your lower back and prevents strain.

Modify Forward Folds: Avoid rounding your lower back. Instead, keep your spine long and bend from your hips, not your waist. You can slightly bend your knees to reduce tension on your lower back.

Gentle Backbends: For backbends, focus on opening your chest rather than over-arching your lower back. Start with smaller poses like Cobra Pose (Bhujangasana) and gradually work towards deeper bends like Camel Pose (Ustrasana) with proper guidance.

Use Props: Blocks or cushions can help reduce strain and improve alignment. For example, place a block under your hands during forward folds.

Stretch Your Hamstrings and Hips: Tight hamstrings and hips can pull on your lower back, causing discomfort. Incorporate poses like Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) and Pigeon Pose (Eka Pada Rajakapotasana).

It’s crucial to work with a yoga coach who can assess your alignment and suggest modifications tailored to you. This will help you avoid injury and enjoy a safer practice.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: Reducing belly fat takes time and a combination of the right exercises, diet, and stress management. Since you’re already cycling and exercising regularly, here are a few additional tips that might help:

Core-Strengthening Yoga Poses: Include poses like Boat Pose (Navasana), Plank Pose, and Cobra Pose in your routine. These strengthen your abdominal muscles and improve posture.

Breathing Exercises (Pranayama): Practice “Kapalabhati” (Skull Shining Breath) daily for 5-10 minutes. This energizing breathing technique helps burn belly fat and improves digestion.

Mindful Eating: Pay attention to what you eat. Reduce sugar, processed foods, and fried items. Eat more fresh vegetables, fruits, whole grains, and lean proteins. Eating slowly and chewing well also helps.

Stress Management: High stress can lead to stubborn belly fat. Spend 10 minutes daily in meditation or relaxation techniques to calm your mind.

Hydration and Sleep: Drink plenty of water and ensure 7-8 hours of good sleep every night. Both are crucial for weight loss.

For best results, consult a yoga coach who can guide you with the right techniques for your body type.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: Dear Zeenat,
I understand your problem. The best course of action would be to inform your parents about your relationship. Let them sit together and come to a middle ground, like an engagement or something that solidifies your relationship till your partner is ready to be married or his siblings are married off. This way, you both are compromising a little and yet getting somewhat of an official commitment.

But the first step is to bring the parents into the loop and see how it goes.

Best Wishes.

Ans: You have made bold moves in investing Rs. 19 lakhs in the market. Being 15% down on your portfolio is concerning but manageable. Let us evaluate your current position and suggest actionable steps.

Key Concerns
Jobless Situation: Absence of steady income creates financial pressure.

Market Volatility: A 15% loss indicates exposure to high-risk investments.

Emergency Needs: Liquidity might be limited if all funds are in the market.

Long-Term Goals: Planning for retirement is essential at this stage.

Strengths
Investments in Market: Rs. 19 lakhs is a good corpus to build wealth.

Time to Recover: At 50, there is still time for strategic financial planning.

Aggressive Approach: Shows you are willing to take risks, which can be an advantage.

Recommendations
Reassess Portfolio Allocation
Review your investments in mutual funds or stocks.

Shift a portion to balanced or hybrid funds for stability.

Reduce exposure to high-risk segments like small caps or sectoral funds.

Create a Contingency Fund
Set aside Rs. 3-5 lakhs for emergencies.

Use liquid funds or short-term fixed deposits for easy access.

Explore Income Sources
Find part-time or freelance opportunities to ease financial stress.

Rental income, tutoring, or consulting can supplement your needs.

Stop Panic Selling
Do not redeem investments in a downturn.

Hold onto quality assets for market recovery.

Diversify Investments
Avoid putting all money in equities.

Consider fixed income options like Senior Citizen Savings Scheme (when eligible), or debt funds.

Plan for Retirement
Evaluate the gap between your current corpus and retirement needs.

Use Systematic Withdrawal Plans (SWP) later for regular post-retirement income.

Monitor Regularly
Review your portfolio every 6 months.

Seek guidance from a Certified Financial Planner for rebalancing.

Final Insights
Your situation requires balanced risk-taking and income generation strategies. Preserve capital while focusing on gradual recovery. Discipline and informed decisions will help secure your financial future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

Ans: the decision to marry someone from a different caste but the same gotra should be based on mutual understanding, respect, and a shared vision for your future together. Open communication with both families and possibly seeking guidance from elders or counselors can help navigate any challenges and ensure that the decision aligns with both your personal values and cultural expectations.

Ans: The fact that your husband has been open and taken steps to reassure you, like sharing his passwords and even installing CCTV, shows that he's trying to rebuild trust and be transparent. These actions suggest he's serious about addressing your concerns and committed to making you feel secure in the relationship.

That said, rebuilding trust isn't something that happens instantly. It takes time, consistent effort, and ongoing communication. It's important to acknowledge your feelings and give yourself the space to process them. Feeling doubt after something like this is a normal response, but it doesn't have to define your relationship going forward.

It's vital to keep the lines of communication open. Talk openly about your feelings, worries, and needs. This kind of dialogue can help both of you understand each other better and strengthen your bond. You might also find it helpful to discuss and agree on clear boundaries for interactions with others, especially given the long-distance aspect of your relationship. This can help create a sense of security and prevent misunderstandings.

While it's important to acknowledge what happened, try to focus on the present and what you both can do to nurture your relationship moving forward. If you find that your doubts and anxieties are overwhelming, seeking the guidance of a couples' therapist might be beneficial. A therapist can help facilitate deeper conversations and provide strategies to rebuild trust and strengthen your relationship.

It's okay to feel unsure, but also recognize the effort your husband is putting in. Trust takes time to rebuild, but with love, dedication, and mutual effort, you can move forward together. Remember, it's a journey, and it's okay to take things one step at a time.

Ans: Hello Dear.
Yes, it is possible to pursue an MSc in Climate Change abroad. Many universities offer programs in this field, and the eligibility criteria can vary. Please check the specific fictions and requirements of a particular university.
If satisfied, please like and follow me.
If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

Ans: Hello;

You are absolutely right.

You must have healthcare policy covering both of you, other then the one provided by the employer.

I would recommend to buy higher healthcare cover(25-30 L). Right now this may seem redundant and a waste of money but both of you are on the verge of retirement.

New insurer will have 2 to 3 year exclusion for pre existing illnesses, if any.

After 60 typically people come across lifestyle or such other diseases so it's always better.

Seek help of an insurance advisor for proper selection of policy. He may also help in case of claims, if any.

Best wishes;