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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Jun 21, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by TRS on Jun 14, 2023Hindi

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Hi Namita. Can you recommend simple exercises that a beginner in yoga should start off with?

Ans: Hi TRS, I have answered your question on video! You can view it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps. Wishing you all the best in your Yoga Journey!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Sabrina, we live in a small flat. During the rains, how can I get my son and daughter to practice yoga at home? Can you suggest some simple postures that won't require a lot of space? Thank you in advance.

Ans: Asanas that can be practiced anywhere anytime:
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What are the best yoga asanas for beginners?

Ans: Namaste!

Start with basic asanas.
Talk to a qualified yoga teacher, you can even take a class online.

Some simple asanas are:
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I am new to yoga. How can beginners get started with yoga? I get bored easily. What are some tips for building a regular practice?

Ans: As a beginner, it’s good to start with simple poses and focus on your breath. Joining online yoga classes can boost your motivation and commitment. Seeing others progress will inspire you to stay consistent. A good yoga teacher will design creative sessions to keep things interesting and help you avoid boredom. Try short sessions at first, then slowly increase the time. Focus on how yoga makes you feel, both mentally and physically, and stay patient with your progress.

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Hello sir , im an neet dropper preparing for 2025 . My marks are coming like 280 - 310 . I just want 550+ marks , can i get it in 60 days my syllabus about to finish , im very tensed sir and moreover my question practice is less too , i don't get time to revise physics and practice as i have test one day then gap and again test , so sur please help me atleast get 550+ marks . Its very difficult for me to think straight my parents have lot of expectations

Ans: Target: 550+ Marks
Biology: 340+ (Out of 360)

Chemistry: 140+ (Out of 180)

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Stop over-stressing about tests. Use them to identify weak areas.

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Talk openly with your parents — they love you and will support you no matter what.

Focus on daily progress, not the big target.

Sleep well, eat light, and stay hydrated.

Resources You Can Use:
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Chemistry: NCERT + N Awasthi (Physical), M S Chauhan (Organic), NCERT Qs (Inorganic).

Physics: NCERT summary + DC Pandey objective questions + PYQs (NEET Focused).

Please remember: You're already much closer to your goal than you think. You just need direction, not perfection. My daughter will give NEET this year. Good luck

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Sub: Education (Engineering) Sir / Madam Please recommend a short time (5-6 weeks) course on basic Python which will help student to get an understanding on the forthcoming semesters learning. Online / offline mode; anything as you feel good. For offline, location - Kolkata. My daughter will be completing 1st year (2nd Sem) computer engineering with data sc specialization by early May and want to utilise the upcoming summer vacation. (Note: 1st year dealt with basic engineering and basic Science subjects primarily, nothing much wrt Computer Engineering / DS). Regards

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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