Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Roopashree

Roopashree Sharma  |187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Nov 01, 2021

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Abhishek Question by Abhishek on Nov 01, 2021Hindi
Listen
Health

Dear Roopashree,
I am suffering from vertigo.
I did not have this problem earlier.
It has developed over the last few years and is getting worse.
Kindly suggest a remedy.
Thank you.
Abhishek Rane

Ans:

Vertigo can be due to multiple reasons. It is either related to your sinus points and other issues in the ears. Or cervical spondylosis is the cause.

You should evaluate the root cause. Check if you have blood pressure fluctuations and accordingly go for treatment to a doctor.

If it is related to issues with the ear, an Ayurveda practitioner can help with a course of treatment that might include steam inhalation to clear your sinus points behind the ear, breathing exercises, etc.

If it’s a cervical spondylosis, then visit a physiotherapist.

Also constant mobile gazing is a common cause of vertigo these days. Try digital fasting by cutting your screen viewing for a week to check if there is any improvement.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Ramalingam

Ramalingam Kalirajan  |916 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 27, 2024

Listen
Money
I invested 40k in Uti flexicap fund but from last 2-3 years this fund not performing well... What to do...? Withdraw this amount or wait..?
Ans: When faced with underperforming investments like UTI Flexicap Fund, it's essential to evaluate your options carefully. Here are some steps you can consider:

Review Performance: Assess the fund's performance objectively over different time periods and compare it with its benchmark and peer funds. Look for consistent underperformance or temporary setbacks.
Understand Reasons for Underperformance: Research and understand the reasons behind the fund's underperformance. Is it due to changes in fund management, investment strategy, market conditions, or specific sectoral exposures?
Reassess Investment Thesis: Revisit your original investment thesis for choosing UTI Flexicap Fund. Does it still align with your financial goals, risk tolerance, and investment horizon? Consider whether the fund's underperformance is a temporary setback or a fundamental issue.
Seek Professional Advice: Consult with a Certified Financial Planner or investment advisor for personalized guidance. They can provide insights into whether it's prudent to hold onto the investment, reallocate funds to better-performing options, or exit the investment altogether.
Consider Portfolio Diversification: If UTI Flexicap Fund no longer fits your investment strategy, explore reallocating your investment to other funds or asset classes that better align with your goals and risk profile.
Patience vs. Action: Determine whether you're willing to wait for the fund's performance to improve or if you prefer to take proactive steps to address the underperformance.
Ultimately, the decision to withdraw or wait depends on your individual circumstances, investment objectives, and risk tolerance. It's essential to make informed decisions based on thorough research and professional advice.
(more)
Ramalingam

Ramalingam Kalirajan  |916 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 27, 2024

Asked by Anonymous - Feb 04, 2024Hindi
Listen
Money
My salary is 75k, I have started 50k sip (30 quant multi asset fund +5k largemidcap 250 zerodha index fund +5k smallcap 50 axis index fund+ 5k microcap motilal index fund + 5k kotak nasdaq 100 index fund) Also I have 9L in icici short term fund for additional mf buying. My age is 32 and want retire with 1Cr after 10 years. Is my plan is on correct way ?
Ans: Your proactive approach towards investing is commendable, and your SIP allocations reflect a diversified strategy. Let's review your plan:

SIP Allocation: You've diversified your SIP across different asset classes, including multi-asset, large-mid cap, index funds, and international exposure. This diversification can help manage risk and capture growth opportunities across various market segments.
Additional Funds for MF Buying: Holding 9 lakhs in ICICI Short Term Fund for additional MF buying provides liquidity and flexibility to capitalize on investment opportunities as they arise. It's a prudent strategy to have funds readily available for investment.
Retirement Goal: Your aim to accumulate 1 crore for retirement after 10 years is ambitious but achievable with disciplined saving and investment. However, it's essential to periodically review and adjust your investment strategy to ensure you stay on track towards your goal.
Consultation with a Financial Advisor: Consider consulting with a Certified Financial Planner to ensure your investment strategy aligns with your long-term financial goals and risk tolerance. They can provide personalized guidance and help optimize your portfolio for maximum growth potential.
Overall, your investment plan appears well-structured, but regular monitoring and adjustments may be necessary to ensure it remains aligned with your retirement objectives. Keep up the disciplined approach, and you're on the right path towards achieving financial independence.
(more)
Ramalingam

Ramalingam Kalirajan  |916 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 27, 2024

Asked by Anonymous - Dec 21, 2023Hindi
Listen
Money
Hello Kirtan, I am 35 years old and I am doing SIP of 17700. 4000 in TATA multicap, 3000 in TATA digital, 1000 in TATA small cap, 4400 in HDFC flexicap, 3300 in ICICI NIFTY 50 INDEX and 2000 in NIPPON INDIA SMALL CAP. What is your Opinion. I have no short terms goal. I just want to invest money for as long as I can.
Ans: It's great to see your commitment to long-term investing at 35. Your diversified SIP portfolio reflects a thoughtful approach to wealth accumulation. Let's delve into some insights:

Diversification: Your allocation across multiple fund categories - multicap, digital, small cap, flexicap, and index funds - spreads risk and captures growth opportunities across different market segments. This diversification is crucial for long-term wealth creation.
Focus on Growth: By investing in multicap and small cap funds, you're targeting companies across various market capitalizations, aiming for higher growth potential over the long term. Additionally, digital and flexicap funds offer exposure to sectors with significant growth prospects, aligning with your long-term investment horizon.
Index Fund Inclusion: Incorporating an index fund like NIFTY 50 INDEX provides exposure to the broader market while keeping costs low. It complements your actively managed funds and ensures broad market participation.
Review and Rebalance: Periodically review your portfolio's performance and asset allocation to ensure it remains aligned with your long-term goals and risk tolerance. Rebalance if necessary to optimize returns and manage risk effectively.
Overall, your investment strategy appears well-structured for long-term wealth accumulation. However, continue monitoring market trends and adjusting your portfolio as needed. Consulting with a Certified Financial Planner can provide personalized guidance tailored to your financial objectives and aspirations.

Your commitment to long-term investing is commendable, and with diligence and strategic planning, you're on track towards financial success.
(more)
Ramalingam

Ramalingam Kalirajan  |916 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 27, 2024

Asked by Anonymous - Feb 11, 2024Hindi
Listen
Money
I am 59 retired with corpus of ?.40 lacs with no retirement pension. Medical insurance sum insurance is ?.5 lacs and no family or financial commitment. To get ?.25k per month, please suggest where to invest. I estimate to live for next 20 years.
Ans: Given your retirement status and financial situation, securing a monthly income of 25,000 INR for the next 20 years requires a carefully crafted plan. Let's explore some options:

Systematic Withdrawal Plan (SWP): Consider investing a portion of your corpus in balanced mutual funds or debt funds and initiate an SWP. This allows you to systematically withdraw a fixed amount each month while potentially preserving your capital.
Senior Citizen Saving Scheme (SCSS): Invest a portion of your corpus in SCSS, offering stable returns and tax benefits for retirees. It provides regular interest payouts, ensuring a steady income stream.
Annuity Plans: Explore annuity plans offered by insurance companies. An annuity plan converts a lump sum into a regular income for a specified period, providing financial security during retirement.
Fixed Deposits (FDs): Invest in FDs with banks or post offices, providing stable returns and liquidity. Consider laddering FDs with varying maturities to optimize returns and access funds as needed.
Dividend-Paying Stocks or Mutual Funds: Invest in dividend-paying stocks or mutual funds, which provide regular income through dividend payouts. Ensure the investments align with your risk tolerance and financial goals.
Real Estate Investment Trusts (REITs): Consider investing in REITs, which offer rental income from commercial properties. However, be mindful of the associated risks and liquidity constraints.
It's essential to strike a balance between growth and stability while ensuring your income needs are met throughout retirement. Consulting with a Certified Financial Planner can provide personalized guidance tailored to your specific requirements and aspirations.

Your dedication to securing your financial future is commendable, and with careful planning, you can enjoy a comfortable retirement with peace of mind.
(more)
Moneywize

Moneywize   |97 Answers  |Ask -

Financial Planner - Answered on Apr 27, 2024

Mohit

Mohit Arora  |37 Answers  |Ask -

Dating Coach - Answered on Apr 27, 2024

Asked by Anonymous - Apr 27, 2024Hindi
Listen
Relationship
we have 3 yrs of relationship and in that frm 2 yrs we are in long distance we have great bondings ,no issue on that but the major issue taht we have no future becos he belongs to bhramin family his family is very strict not accept intercaste marriage and also they dont want him to move out of house . right now he is pursuing mbbs and i am pursuing computer science . i live in bangalore as u know its tech hub and best place for me for career but he will make future in gujarat he is telling me to come over there after marriage still we have lot time to think but he dont want to hang me in middle of the situation as he is not able to promise me that he will make it work 100% . He now every time telling me ki if u come to gujarat then only it will work and convince his family and some time he tells me that even if u come their might be my parents not fully accept u and tell u something rudely and all stuffs as i belong to general and may be u will regret for ur career also . what should i do should i compromise my career and do remote job or stay in some small company just for him or otherwise leave him? even i have great fear of not getting any soulmate after this becos as my experiences my elder sisters and brothers are still dint get their perfect partners its hard to get married to unknown i know i am overthinking at this stage but am confuse. i also dont have much frnd to talk about my prsnl problems .its been 2 yrs i have been through my personal loss and family problems also some times i am in pain getting sucidal thoughts its not for the relationships .Please help me with this .
Ans: Tel him to step up as a man and decide. You don't need a soul mate. The one you are seeking is yourself. Choose to be financially strong..
(more)
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x