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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Nov 01, 2021

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Abhishek on Nov 01, 2021Hindi

Health

Dear Roopashree,
I am suffering from vertigo.
I did not have this problem earlier.
It has developed over the last few years and is getting worse.
Kindly suggest a remedy.
Thank you.
Abhishek Rane

Ans:

Vertigo can be due to multiple reasons. It is either related to your sinus points and other issues in the ears. Or cervical spondylosis is the cause.

You should evaluate the root cause. Check if you have blood pressure fluctuations and accordingly go for treatment to a doctor.

If it is related to issues with the ear, an Ayurveda practitioner can help with a course of treatment that might include steam inhalation to clear your sinus points behind the ear, breathing exercises, etc.

If it’s a cervical spondylosis, then visit a physiotherapist.

Also constant mobile gazing is a common cause of vertigo these days. Try digital fasting by cutting your screen viewing for a week to check if there is any improvement.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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