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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 22, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Madhu on Mar 22, 2022Hindi

Health

Dear Roopashree,
While the skin on the rest of my body is fine, the skin on my feet is black and thick… it looks really bad.
My age is 32. Can you please help with a solution?
Madhu

Ans:

As our skin is our largest sensory organ, it is a good indicator of inner health. For the same reason, it is also affected the most by outer changes.

To check on your inner health, you can do a simple blood test to rule out diabetes.

Enhance blood circulation through regular walks.

If it turns out to be just an external symptom, you should check your exposure to chemicals -- detergents can also affect the skin.

A simple remedy to remove dead skin is to apply potato juice (strain grated potato to get the juice) on the affected skin area. Wash it off once the juice dries.

If the problem still persists, do visit an Ayurveda practitioner to understand the root cause and get the necessary treatment.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Roopashree, The skin around my nails peels all the time and it is very painful. Plus it looks very ugly. How do I solve this problem? Suresh

Any skin problem has a direct connect to hygiene, as the skin is simply trying to replace the layer that is adversely affected by any kind of chemicals (like the overuse of sanitisers), etc.

If you are in the culinary field, for example, it could be from exposure to a certain oil or spice or any specific ingredient.

Just keep your hands clean and visit a physician if the situation persists.

Apply coconut oil, as it is good for the skin.

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Asked by Anonymous - Aug 28, 2023Hindi

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Can you suggest me the remedy for the foot care. I am unable to walk comfortably.I feel kind of small pebbles under my feet. My diabetic doctor said that fat is lost in between the skin and bones .He recommended the change of shores .I am wearing the sports shoes now but even then there is no relief. Pls recommend me what should be done. Tnks Ashoak

Ans: Hello Ashok,
It is best you visit a good physiotherapist or a podiatrist once. They can do a detailed evaluation of your feet for any sensory loss and check the muscle strength of the feet muscles. Accordingly they will suggest some exercises and also you may need some orthotic support in your shoes which they can help you with.
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Question by Vikas - Apr 07, 2024Hindi

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I'm 65 years old male. Non-smoker,height 175 cms, weight 92kgs. since last one month my left foot swells also coloration of skin is also changed to blackish.

Ans: Please go for a doppler study to rule out any deep vein pathology

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Asked by Anonymous - Sep 13, 2024Hindi

Health

I am a diabetic patient. I am feeling strange under the bottom of my feet.It feels if my skin is coming out oy my feet or my skin becoming loose under my feets .please advise what to do?

Ans: You need to comprehensive foot examination done.
Anyone who is diabetic (specially type 2), should get comprehensive annual foot examination done for neuropathy and other situations.

Dr Chandrakant Lahariya
Centre for Health: The Specialty practice
Safdarjung Enclave, New Delhi

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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