Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Dec 16, 2021
Dear Roopashree,
I am an excessively sweaty person and it is embarrassing.
Any kind of the smallest exertion and I am sweating.
Once I cook a meal, I have to have a bath and change my clothes.
I always have to have a towel/hanky around to wipe my sweat.
When I am out, I am always sweating.
My family is like this too.
I have no health issues.
How can I solve this problem and sweat less?
Kavita
While sweating is a good phenomenon as it releases toxins from your body and allows your skin to breathe, excessive sweating could be an indicator of Pitta imbalance.
You can verify the same by visiting an Ayurveda practitioner, Kavita.
It could also be triggered by stress or anxiety, therefore regular exercises and pranayams like Anulom Vilom are advisable.
As far as your diet is concerned, avoid excessive fatty foods and consume a balanced diet with more fresh fruits and vegetables than fried and spicy meals.
Another good remedy is chandan lep (sandalwood paste) that you can make at home using the chandan stick.
Apply it on your forehead to balance the pitta element and bring calmness to the mind.
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