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Roopashree Sharma  |189 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Dec 16, 2021

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Kavita Question by Kavita on Dec 16, 2021Hindi
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Dear Roopashree,
I am an excessively sweaty person and it is embarrassing.
Any kind of the smallest exertion and I am sweating.
Once I cook a meal, I have to have a bath and change my clothes.
I always have to have a towel/hanky around to wipe my sweat.
When I am out, I am always sweating.
My family is like this too.
I have no health issues.
How can I solve this problem and sweat less?
Kavita

Ans:

While sweating is a good phenomenon as it releases toxins from your body and allows your skin to breathe, excessive sweating could be an indicator of Pitta imbalance.

You can verify the same by visiting an Ayurveda practitioner, Kavita.

It could also be triggered by stress or anxiety, therefore regular exercises and pranayams like Anulom Vilom are advisable.

As far as your diet is concerned, avoid excessive fatty foods and consume a balanced diet with more fresh fruits and vegetables than fried and spicy meals.

Another good remedy is chandan lep (sandalwood paste) that you can make at home using the chandan stick.

Apply it on your forehead to balance the pitta element and bring calmness to the mind.

 

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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