Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Dec 16, 2021

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Kavita Question by Kavita on Dec 16, 2021Hindi
Listen
Health

Dear Roopashree,
I am an excessively sweaty person and it is embarrassing.
Any kind of the smallest exertion and I am sweating.
Once I cook a meal, I have to have a bath and change my clothes.
I always have to have a towel/hanky around to wipe my sweat.
When I am out, I am always sweating.
My family is like this too.
I have no health issues.
How can I solve this problem and sweat less?
Kavita

Ans:

While sweating is a good phenomenon as it releases toxins from your body and allows your skin to breathe, excessive sweating could be an indicator of Pitta imbalance.

You can verify the same by visiting an Ayurveda practitioner, Kavita.

It could also be triggered by stress or anxiety, therefore regular exercises and pranayams like Anulom Vilom are advisable.

As far as your diet is concerned, avoid excessive fatty foods and consume a balanced diet with more fresh fruits and vegetables than fried and spicy meals.

Another good remedy is chandan lep (sandalwood paste) that you can make at home using the chandan stick.

Apply it on your forehead to balance the pitta element and bring calmness to the mind.

 

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Dec 31, 2021

Listen
Health
Hi Roopashree. I'm 42, male. I have two major issues. 1. I sweat a lot, means really a lot. Though I don't have any blood pressure issues and sweat is also without any odour but I really don't like it since I'm unable to enjoy many outings due to this sweat issue. 2. My job profile involves lots of traveling and outside food. Due to this, I have this issue of going to the washroom at least 2-3 times a day. Especially in the morning, just after having breakfast, I feel the urge to go to the washroom. Regards, Rajneesh
Ans:

As I have said in my earlier column, sweating is a good phenomenon as it releases toxins from your body and allows your skin to breathe.

Since you don’t have any other issues, you can visit an Ayurveda practitioner to check if there is any Pitta imbalance. 

Other triggers could be stress or anxiety, therefore regular exercises and pranayams like Anulom Vilom are advisable.

Regarding your travel diet, some simple steps like the ones given below can ensure you don’t end up eating a lot of outside food.

Even if you are out for two-three days, try carrying at least one day’s meal with you.

Also, nuts are a good option to have with you for munching.

Lastly, opt for fresh fruits and veggies (not pre-cut) or a pack of curd. Be mindful, avoid spicy and fried food.

 

..Read more

Latest Questions
Milind

Milind Vadjikar  |426 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 15, 2024

Asked by Anonymous - Oct 13, 2024Hindi
Listen
Anu

Anu Krishna  |1203 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 15, 2024

Listen
Relationship
Hello Madam, i am 38 year married women, having a 15year 1 kid boy ( but my husband not loving me even he is not talking with me from the last 8 years but we r leaving together due to our son, he fulfilled the need with the responsibilities of our home and our son but as wife he is not talking and even not caring to me ,but before 2 years back one married man come to talk with me he is my official colleague and we both attached a lot with each other after some days he proposed me and said that he is loving me many years ago but he thought that i am very Strick person will not response him, but now he is saying that he wants me as a life partner me also every time he treat me like a wife very much caring and loving nature now i introduce him to my family as a friend and family members also very happy with taking to him, we are from 2 year together is it good or what should i do further?
Ans: Dear Ruta,
You want to get into a relationship with a married man? Will that not complicate your already complicated life?
You certainly deserve to be loved and taken care of BUT do not jump towards a married man...you do understand that his priorities will lie with his first family and this will hurt you again and you will feel neglected AGAIN...

What is he planning with his marriage? Does his wife know about your relationship? Is he going to end his marriage and then marry you? These questions need answers and then you can decide for yourself keeping in mind that you need to take of yourself emotionally in this second association.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Milind

Milind Vadjikar  |426 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 15, 2024

Listen
Money
Dear Sir, My Age is 59 and investment is as follows: Stock market 1.2 Cr MFI 2.0 Cr Expectied pension from 2026 1,4L per month House : own house Loan liability is zero Responsibility: Marriage of two sons who finished PG My question is " above fund sufficient to take over for me and my wife for next 30 year (assuming life expectancy is 90 Years) Regards Srinivasan
Ans: Hello;

You may invest 20 L in Arbitrage type of mutual fund(low risk) earmarked for marriage of your sons.

Also you may invest 3 Cr into equity savings type mutual fund (moderate risk).

After 3 years it may grow into a sum of 3.89 Cr considering modest return of 9%.

I suggest that you redeem this corpus by paying LTCG(~11 L) and buy an immediate annuity for balance corpus of 3.78 Cr from a life insurance company.

I am not recommending you to do an SWP because for your required monthly income SWP rate will have to be 4.5%+ annually and I ran this on an swp calculator which shows depleted corpus of less then 1 Cr after 30 years.

Considering annuity rate of 6% you may expect to receive monthly payment of 1.89 L(pre-tax).

Seek joint annuity for yourself and your spouse with return of purchase price to your nominees.

Some life insurers offer increasing annuity at fixed intervals to account for inflation.

Also if you shop around and negotiate you may get a better annuity rate.

Happy Investing!!

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x