Ans: In today’s scenario it is better to be safe than sorry. I appreciate your decision to be wise and curtailing your visits outdoors while people are moving around without masks.
Follow a healthy balanced diet, avoid processed, and packaged foods, unhealthy fries, high fat and sugar foods, savouries, etc.
Avoid binge eating, skipping meals, erratic eating patterns.
This, along with a daily exercise schedule which should include endurance and strengthening exercises, will go a long way to attain a fit body.
Follow live aerobic and exercise videos, keep yourself active during the day and remain positive.