Hi Roopashree,
I am Kiran and my age is 45, height is five feet and weight is 67 kg.
I live in Delhi.
I have two health problems -- one is blemishes in my cheek and forehead and the other one is my tummy fat.
Please suggest some home remedies to overcome these problems.
Thanks and regards,
Kiran Singh

Fitness is attained with nutrition and exercise.

Doing regular household chores and short walks unfortunately does not contribute to fat burning.

Body fat can be shed by strength and endurance training wherein muscle build up and fat loss is the target.

Cardio activities are essential as well along with this.

Immobility for long periods does cause fat deposition in the most vulnerable areas of our body like belly and hips, where women have a high fat percentage.

Biscuits are generally made of refined flour and processed fat which contribute unhealthy and harmful transfats to our body. The high carbohydrate and sodium content will increase the risk of lifestyle disorders

So follow a healthy lifestyle devoid of excess carbs and fat, plus align yourself towards a fitness goal.

With WFH scenarios adding to a lack of physical activity, our metabolic rates are drastically reduced.

This increases the fat percentage in our body and gives that belly fat which we all unwillingly but gradually grow!

Muscle toning and weight exercises are ideal for reducing tummy fat.

A diet which is balanced, meets all nutrient requirements and focuses on low fat, low carb foods will work effectively for fat loss.

Include more foods containing fibre like green vegetables, lentils, fruits, whole grain cereals and have small frequent meals.