Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on May 24, 2022
Dear Roopashree,
Is there any solution for hairfall? Since a long time I am facing this problem and I want it, especially on forehead at least, to end.
Presently I am using Baba Ram Dev Oil 'Expert’ on hair at the sleeping time.
Please get solution for me or help me.
Govind
Hairfall could be a result of many factors -- weakness, season change, root problems like dandruff or, if it’s around the hairline, it could be a sign of balding that could be hereditary as well.
While using good hair care products is helpful, you should take care of your diet intake as well.
Also, try observing if the hair fall started after some illness or it increases when the season changes.
Visit a nutritionist or a naturopath for a holistic treatment.
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Hairfall could be a result of multiple reasons, ranging from hormonal changes to lack of nutrition.
If it’s sudden and constant, you can get a routine body check up done.
You should ensure a healthy and nutritional diet with more fresh vegetables and greens; continue taking external care like oiling once a week to enhance growth.
Comb your hair before sleeping for better circulation. You can use a neem comb as it is antiseptic; choose one with smooth edges.
Exercising is equally important for better blood circulation as well as balancing hormones.
Lastly, don’t overstress about your hair loss.
Start doing relaxing pranayams like Anulom Vilom for 10-20 minutes every morning or before going to bed.
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