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Fighting Hair Loss at 32: Can Yoga Help?

Yoga, Mindfulness Expert - Answered on Oct 15, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more

Asked by Anonymous - Oct 15, 2024Hindi

I am 32 and facing extreme hair fall and grey hair. I have tried all kinds of oil and medication. Nothing is working. I recently read that yoga can help reduce hairfall. Is this true? What exercises can I do to prevent and reduce hairfall?

Ans: Yes, yoga can help reduce hair fall by improving blood circulation to the scalp and reducing stress, which are key factors for healthy hair. Certain yoga asanas (postures) are particularly effective:

Parvatasana (Mountain Pose): Enhances circulation to the head and strengthens the spine.
Mahamudra: Improves digestion and removes toxins, promoting healthy hair.
Ustrasana (Camel Pose): Increases blood flow to the scalp and nourishes hair follicles.
Paschimottanasana (Seated Forward Bend): Stimulates the scalp and boosts hair growth.
Along with yoga, maintaining a healthy diet and practicing meditation can further support hair health. However, it's essential to consult a yoga guru for personalized guidance and to ensure you're doing the poses correctly.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Govind - May 24, 2022Hindi

Dear Roopashree, Is there any solution for hairfall? Since a long time I am facing this problem and I want it, especially on forehead at least, to end. Presently I am using Baba Ram Dev Oil 'Expert’ on hair at the sleeping time. Please get solution for me or help me. Govind

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Hairfall could be a result of many factors -- weakness, season change, root problems like dandruff or, if it’s around the hairline, it could be a sign of balding that could be hereditary as well.

While using good hair care products is helpful, you should take care of your diet intake as well.

Also, try observing if the hair fall started after some illness or it increases when the season changes.

Visit a nutritionist or a naturopath for a holistic treatment.

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Question by Aditti - Sep 21, 2022Hindi

Hi Roopashree, I have always had long hair pre-marriage and post pregnancy. However, since the last two years of working from home, I am experiencing heavy hair fall along with dry scalp. I sleep 6-7 hours a day and drink plenty of water. I have tried a lot of home remedies like fenugreek, onion, DIY oil using fenugreek, amla, hibiscus, aloe vera. There is temporary relief, but I need a long term solution. What would be a safe and healthy haircare routine? Aditti

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Internal changes in the body due to fluctuating hormone levels are one of the major causes of hair fall.

The past couple of years have been tough on everyone. Managing work and home further adds to one’s stress levels, therefore I recommend getting some basic hormonal tests done.

Continue taking external care like oiling to enhance growth. Comb your hair before sleeping for better circulation. You can use a neem comb; choose one with smooth edges as it is antiseptic.

Exercise for better circulation as well as balanced hormones.

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Question by Shruti - Oct 21, 2022Hindi

I am a college-going young girl. Of late, I am facing a very bad hair fall problem. I have been trying many home remedies, but all in vain. Can you suggest me dietary changes to tackle the situation? Shruti

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Hairfall could be a result of multiple reasons, ranging from hormonal changes to lack of nutrition.

If it’s sudden and constant, you can get a routine body check up done.

You should ensure a healthy and nutritional diet with more fresh vegetables and greens; continue taking external care like oiling once a week to enhance growth.

Comb your hair before sleeping for better circulation. You can use a neem comb as it is antiseptic; choose one with smooth edges.

Exercising is equally important for better blood circulation as well as balancing hormones.

Lastly, don’t overstress about your hair loss.