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Fighting Hair Loss at 32: Can Yoga Help?

Pushpa

Pushpa R  |36 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 15, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Oct 15, 2024Hindi
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I am 32 and facing extreme hair fall and grey hair. I have tried all kinds of oil and medication. Nothing is working. I recently read that yoga can help reduce hairfall. Is this true? What exercises can I do to prevent and reduce hairfall?

Ans: Yes, yoga can help reduce hair fall by improving blood circulation to the scalp and reducing stress, which are key factors for healthy hair. Certain yoga asanas (postures) are particularly effective:

Parvatasana (Mountain Pose): Enhances circulation to the head and strengthens the spine.
Mahamudra: Improves digestion and removes toxins, promoting healthy hair.
Ustrasana (Camel Pose): Increases blood flow to the scalp and nourishes hair follicles.
Paschimottanasana (Seated Forward Bend): Stimulates the scalp and boosts hair growth.
Along with yoga, maintaining a healthy diet and practicing meditation can further support hair health. However, it's essential to consult a yoga guru for personalized guidance and to ensure you're doing the poses correctly.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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