Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Sep 21, 2022
Internal changes in the body due to fluctuating hormone levels are one of the major causes of hair fall.
The past couple of years have been tough on everyone. Managing work and home further adds to one’s stress levels, therefore I recommend getting some basic hormonal tests done.
Continue taking external care like oiling to enhance growth. Comb your hair before sleeping for better circulation. You can use a neem comb; choose one with smooth edges as it is antiseptic.
Exercise for better circulation as well as balanced hormones.
For stress relief, practise Anulom Vilom 10-20 minutes during the day.
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Yoga, Naturopathy Expert - Answered on May 24, 2022
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Yoga, Naturopathy Expert - Answered on Oct 21, 2022
Hairfall could be a result of multiple reasons, ranging from hormonal changes to lack of nutrition.
If it’s sudden and constant, you can get a routine body check up done.
You should ensure a healthy and nutritional diet with more fresh vegetables and greens; continue taking external care like oiling once a week to enhance growth.
Comb your hair before sleeping for better circulation. You can use a neem comb as it is antiseptic; choose one with smooth edges.
Exercising is equally important for better blood circulation as well as balancing hormones.
Lastly, don’t overstress about your hair loss.
Start doing relaxing pranayams like Anulom Vilom for 10-20 minutes every morning or before going to bed.
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