HOW MUCH WALKING OR JOGGING ID GOOD FOE HEALTH. I AM 41 YEARS OLD.
Ans: The optimal amount of walking or jogging for health benefits can vary based on individual factors such as current fitness level, overall health status, and personal objectives. However, general guidelines suggest aiming for a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity weekly for adults, as recommended by health authorities like the World Health Organization (WHO).
Moderate-intensity walking typically involves brisk walking where conversation is possible but singing would be challenging. Vigorous-intensity walking entails walking at a faster pace, possibly uphill, where maintaining a conversation without pausing for breath becomes difficult.
For jogging or running, the focus is usually on vigorous-intensity aerobic activity, characterized by a pace that significantly elevates heart rate and breathing.
Given your age of 41, it's crucial to gradually increase activity levels if you're new to exercise or have been inactive. Consulting with a healthcare professional before starting a new exercise regimen, particularly if you have underlying health issues, is advisable.
Remember, these are general recommendations, and individual circumstances may warrant adjustments. It's essential to listen to your body, set realistic goals, and prioritize safety and gradual progression in your fitness journey.
