Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Nov 19, 2020
Hi
We are a group of four friends.
Three of us are fit; one is not.
He wants to exercise but when he sees the way we do it, he feels demotivated.
He is overweight.
How can we help?
Raj
As you are friends, motivation should not be a problem.
One’s social circle is the most influential and positive reflection of an individual.
If your friend is getting a complex, you three should keep encouraging and motivating him towards fitness.
Set targets together in the group and help him accomplish them.
Workout sessions can be carried out together.
Boost his confidence by rewarding his accomplishments.
Advise him to avoid high fat and sugar foods, junk and fast foods, binge eating, etc.
Counsel him about strength training and aerobic exercises.
Most important, be forthright about how important his well-being and fitness is to your group.
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