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Komal

Komal Jethmalani  |308 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jan 21, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Avinash Question by Avinash on Jan 21, 2022Hindi
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Dear Komalji,
My son is seven years old.
His weight is around 21.5 kg.
I feel that his physique is too lean. He is not much interested in food. Every time, we have to push him to eat.
He falls sick very often, especially with throat infection.
His daily diet is:
Breakfast: Milk every day with PediaSure powder and bread/egg white/chapati/paratha on rotation basis.
Before lunch: Apple/Orange/Seasonal fruit
Lunch: Usually Chapati/Rice/Dal sabzi
Evening: Milk with PediaSure powder
Dinner at 9 pm: Usually Chapati/Rice/Dal sabzi
This is almost his daily routine. 
The problems we are facing:
He doesn’t eat much.
He falls sick very often.
He is too lean but active.
Please advise a good plan for him.
Regards
Avinash Kumar

Ans:

The growth of a child is influenced by poor or adequate nutrition, environment, exercise, hormones, serious or chronic illnesses, etc.

Based on his activity and nutritional requirements, he needs to take a high protein diet which will help increase his muscle mass.

Include protein-rich foods like eggs, low fat dairy products, nuts, lean meat, etc, in every meal.

Add lots of vegetables, fruits and salads in his diet to include antioxidants and fibre which will improve his gut health.

His immunity will improve with a good nutritional balance in his diet and energy-dense foods to sustain his activities. 

He must drink enough water to remain well-hydrated, sleep for at least eight hours daily and have a happy social environment.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Calculate Required Monthly Investment: Determine the monthly investment required to reach your goal of 1 crore in 10 years based on your expected rate of return. You can use online SIP calculators or consult with a financial advisor to perform this calculation.
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I am a 34 year old and wants to start investing in Sip a sum of 5000/- per month and I can increase the amount by 1000/- every year. Can u suggest me a funds to invest with an expectation to achieve at least 1 CR after 20 years... I don't want to take big risk ..but a moderate risk can be ok....
Ans: Starting a SIP with a moderate risk tolerance and a goal of reaching 1 crore after 20 years is a prudent approach to long-term wealth accumulation. Here's a suggested investment strategy:

Diversified Equity Mutual Funds: Begin by investing in diversified equity mutual funds that have a track record of consistent performance and a well-diversified portfolio. These funds typically invest in a mix of large-cap, mid-cap, and small-cap stocks, spreading the risk across different segments of the market.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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