Dear Komal
I am worried about my 20 years old son.
He used to be overweight but after the lockdown he has lost lot of weight.
He has reduced eating and is exercising.
I was happy to see him become fit but now I am afraid he is being too extreme and has become bony.
He does not want to see a doctor.
How can I help him?
Karuna Samtani
Ans: Eating less than your normal calorie requirements and being deficient in macro nutrients is generally the prime cause of weight loss.
Your son probably needs counselling about the nutrient requirements for good health and appearance myths.
Get his physical examination done as well.
I suggest that you get him involved in family discussions on the same issue and consult his friends about any other reason for this attitude.
He needs to build his muscle mass and lose fat percentage.
Muscles can only develop if they are given sufficient fuel.
Educate him on the ethics of fitness.