"Dear Health Expert, I'm concerned about my 16-year-old son's health. He's 6.1 feet tall and weighs 94 kg, which he believes is overweight. As a result, he's started eating less or even skipping meals altogether. I'm worried this could lead to nutrient deficiencies or other health issues. Please advise on: - A healthy weight range for his age and height - The appropriate calorie intake for his growth needs - Tips to encourage balanced eating habits - Any potential risks associated with his current approach Thank you for your guidance and support. Best regards,

The growth of a child is influenced by poor or adequate nutrition, environment, exercise, hormones, serious or chronic illnesses, etc.

Based on his activity and nutritional requirements, he needs to take a high protein diet which will help increase his muscle mass.

Include protein-rich foods like eggs, low fat dairy products, nuts, lean meat, etc, in every meal.

Add lots of vegetables, fruits and salads in his diet to include antioxidants and fibre which will improve his gut health.

His immunity will improve with a good nutritional balance in his diet and energy-dense foods to sustain his activities. 

He must drink enough water to remain well-hydrated, sleep for at least eight hours daily and have a happy social environment.

Eating less than your normal calorie requirements and being deficient in macro nutrients is generally the prime cause of weight loss.

Your son probably needs counselling about the nutrient requirements for good health and appearance myths.

Get his physical examination done as well.

I suggest that you get him involved in family discussions on the same issue and consult his friends about any other reason for this attitude.

He needs to build his muscle mass and lose fat percentage.

Muscles can only develop if they are given sufficient fuel.

Educate him on the ethics of fitness.