Dr Deepa Suvarna |146 Answers |Ask -Follow
Paediatrician - Answered on Jan 21, 2025
You may like to see similar questions and answers below
Roopashree Sharma |189 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Feb 01, 2022
Any kind of allergies should be treated well and the root cause should be cured. I recommend you visit an Ayurvedic practitioner.
Meanwhile, add more of papaya, lime, oranges and pineapple to your diet; they are rich in vitamin C and will help with your allergies.
Have honey water (use mildly warm water), preferably in the morning.
To clear your sinuses, you can try the yoga practice of Jal Neti under guidance from a certified professional.
Also, breathing exercises such as Anulom Vilom work wonders for those with sinus issues.
Start with 5-10 minutes and go up to 45 minutes daily, in open spaces like a garden early in the morning.
If you spend a lot of time indoors in an AC environment, it is advisable to either use the AC with dehumidifiers or invest in an air purifier.
Using essential oils such as eucalyptus oil or mint oil can also be helpful.
Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 29, 2021
Dr Deepa Suvarna |146 Answers |Ask -Follow
Paediatrician - Answered on May 09, 2023
Dr Deepa Suvarna |146 Answers |Ask -Follow
Paediatrician - Answered on Apr 12, 2024
Radheshyam Zanwar |1505 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 29, 2025
Radheshyam Zanwar |1505 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 29, 2025
Ashwini Dasgupta |104 Answers |Ask -Follow
Personality Development Expert, Career Coach - Answered on Mar 29, 2025
Mayank Chandel |2146 Answers |Ask -Follow
IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Mar 29, 2025
Nidhi Gupta |200 Answers |Ask -Follow
Physiotherapist - Answered on Mar 29, 2025
Ramalingam Kalirajan |8164 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Mar 29, 2025
Ramalingam Kalirajan |8164 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Mar 29, 2025
Kanchan Rai |569 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Mar 28, 2025
Kanchan Rai |569 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Mar 28, 2025
Kanchan Rai |569 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Mar 28, 2025
Close