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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 29, 2021

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Chitra on Jun 29, 2021Hindi

Health

Dear Komal
In the last year, I have developed high BP and am on medication for the same.
I am 45 years old and overweight but not obese.
Can this be controlled by diet and exercise?
Please suggest how.
Chitra Salian

Ans:

Obesity is the prime cause of lifestyle diseases like BP.

You need to control your carbohydrate and fat intake in your diet.

Make healthy choices by including high protein and fibre-rich foods.

Reduce overall salt intake in your diet to reduce BP and include more high potassium foods like fruits.

Weight loss can be achieved by body fat burning with a balanced diet and a fitness regimen.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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age 45 height 5'8 weight 84 work is office and late night works . yoga and walk is regular /. since 6-7 months bp in range of 132-92 or 134-94 when check randomly do advice ways to reduce as dont want any medication . no alcohol i take . no spices /very less salt smoke 4-5 cigrattes a day consulted coctor he prescribed bp medicine and told to eat for few months but im afraid to eat as dont want compuslive medicine . do help

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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