Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Mar 21, 2022
Dear Komal,
I have heard about the benefits of intermittent fasting.
I am diabetic and 60 years old.
Could you please suggest if this is safe for me and how should a beginner in this go about it?
Thanks,
Ramprasad
The primary goal of intermittent fasting is ingesting food in synchrony with an optimal postprandial hormonal response. Although, the fasting hours can be different each day, listening to your body is important.
Fasting as per the circadian rhythm is ideal.
Long fasting hours are not ideal for diabetics, especially those on medication. If practised, it should be done under the supervision of a qualified nutritionist/dietician.
Results from intermittent fasting can sometimes take two and more months to become evident. It must be followed with caution and proper guidance.
You may like to see similar questions and answers below
Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Feb 03, 2023
Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow
General Physician - Answered on Feb 26, 2023
Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 07, 2023
Dr Chandrakant Lahariya | Answer |Ask -Follow
Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 23, 2024
Rajesh Kumar Singh |47 Answers |Ask -Follow
IIT-JEE, GATE Expert - Answered on Feb 01, 2025
Dr Nagarajan Jsk |224 Answers |Ask -Follow
NEET, Medical, Pharmacy Careers - Answered on Feb 01, 2025
Dr Nagarajan Jsk |224 Answers |Ask -Follow
NEET, Medical, Pharmacy Careers - Answered on Feb 01, 2025
Radheshyam Zanwar |1168 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 01, 2025
Sushil Sukhwani |576 Answers |Ask -Follow
Study Abroad Expert - Answered on Feb 01, 2025
Sushil Sukhwani |576 Answers |Ask -Follow
Study Abroad Expert - Answered on Feb 01, 2025
Sushil Sukhwani |576 Answers |Ask -Follow
Study Abroad Expert - Answered on Feb 01, 2025
Anil Rego |384 Answers |Ask -Follow
Financial Planner - Answered on Feb 01, 2025
Anil Rego |384 Answers |Ask -Follow
Financial Planner - Answered on Feb 01, 2025
Anil Rego |384 Answers |Ask -Follow
Financial Planner - Answered on Feb 01, 2025
Close