Dear Komal,
I have heard about the benefits of intermittent fasting.
I am diabetic and 60 years old.
Could you please suggest if this is safe for me and how should a beginner in this go about it?
Thanks,
Ramprasad
Ans: The primary goal of intermittent fasting is ingesting food in synchrony with an optimal postprandial hormonal response. Although, the fasting hours can be different each day, listening to your body is important.
Fasting as per the circadian rhythm is ideal.
Long fasting hours are not ideal for diabetics, especially those on medication. If practised, it should be done under the supervision of a qualified nutritionist/dietician.
Results from intermittent fasting can sometimes take two and more months to become evident. It must be followed with caution and proper guidance.