Komal Jethmalani |369 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 19, 2020
I am a 21-year-old fitness and gym freak. I have gained weight during the lockdown and feel depressed that I cannot go to the gym. I don't like seeing myself in the mirror. I have lost shape. Please help to become fit again.
-- Ravi
It seems you have not been focussing on your fitness. If you are a fitness freak, then how did you put on weight?
You may have lost interest in exercising as there is no lure of going to the gym.
This is very common in the youth as you would feel more motivated in the conducive environment of lavish and fully equipped gyms.
Don't worry; there are many ways to keep doing the exercises if you have the inclination.
There are many fitness videos on home workouts available on social media. Choose the right one and set your priorities. Make a goal and strive towards it.
Indulge in aerobic exercises like running, jogging, etc, which will contribute to fat loss.
Metabolism has to be improved with the right diet. So avoid eating the wrong foods containing high fat and sugar. And stop binge eating!
Once you follow these guidelines, I'm sure you will finally get into shape and be happy to see yourself in the mirror.
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