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Komal

Komal Jethmalani  |389 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Dec 01, 2021

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Alvito Question by Alvito on Dec 01, 2021Hindi
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Dear Komal,
I am 73 years old, 5.7 ft height and weight 55 kg.
Lost a lot of weight, approx 3 kgs, in 2020 coz of having for 2 months lime juice and honey every morning during pandemic days. Also, was less active. All the tests were okay.
There was loss of muscle mass and muscle wasting.
In September, I had mild COVID for a short while after double vaccination, with no treatment as per doctor's advice. I only had multi-vitamin and Vitamin C.
I have stopped my exercises since then.
For 15 years, I have been doing 30 minutes brisk walk and 30 minutes light exercise like squats, lunges, push-ups and light weights in between the week. I plan to start again soon.
I want to rebuild my muscle mass and fitness and diet. How should I do it?
Thanks,
Alvito Dsilva

Ans:

Lack of exercise and an irregular eating pattern can cause loss of muscle mass and increase in body fat percentage.

Cardio and strengthening exercises are important for building lean mass. Plus, adequate protein intake for muscle recovery is of prime importance. Include protein-rich foods in your diet like low fat dairy products, eggs, lean meat, nuts, pulses, etc.

Balance the macro and micro nutrients in your diet within their requirements with adequate water intake.

Consistency and compliance are the keys to fitness.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hello I'm a 22-year-old male with a height of 5 feet 2 inches and a skinny body with a weight of just 35 kilograms with a really poor appetite; I do feel really weak and in winter my ribs and knees start hurting a lot, getting stiff, I want to have a muscular build with thicker arms and legs and a body weight of approx 50 kilograms with such low height should I even think of getting to the gym and how much time could it take to achieve so? If yes, then how could I achieve the desired results? How could I fix this poor appetite issue which didn't get resolved even after taking homoeopathy treatment, I've been facing this issue for the last few years where having 3rd chapati becomes such a task for me, also it takes a lot of time for me to finish a plate of rice because my stomach feels full even if I have a little, even having fruits make my stomach full, having a single boiled egg becomes too tough for me. Please guide me through this.
Ans: Hello Anonymous,
If homeopathy has not helped you then please try Ayurveda. There are many people who benefit greatly with Ayurveda in which they first check your body 'prakriti' which is vata, pitta and dosha and which category do you belong too. Accordingly they will start working on the root cause of your poor appetite and gut issues.
There is also something called as 'Kumbhaka pranayama' which could help you a lot.
Please do find out about the Ayurveda and Kumbhaka. I feel these can make you much healthier.
All the best for a wonderful and healthy life ahead!
Regards,
Dr Nidhi Bajaj Gupta (Founder@ Merahki Holistic Wellness)
Insta: merahki_holisticwellness

..Read more

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