How many hours sleep is recommended daily? Can we compensate if we sleep less lne night by sleeping a lot more the next day? Can sleep cause acid reflux?

Ans: The best measure of sleep is how you feel after waking up. Every body requires different amount of sleep, depending on their routine, age, and other health conditions. It is important to sleep during the night hours, as the body systems are in sync with nature and movements of the sun & the moon. To conclude, if you are feeling fresh after getting 6 hours of sleep and a nap time during afternoon, it is good enough. In the longer run, you should try to get day hours at work.

Ans: It is not the quantity but the quality of sleep that matters. If his energy level in focus and concentration are good to see the day then no problem. Please ensure his hydration, balanced nutrition and timely meals

Ans: Mita Aahara(moderation in food) , Mira Vihaara Moderation to activities) and Mita Aayasa(moderation to rest) are key to good health. A good quality sleep is needed than the quantity of sleep

Ans: Addressing the consequence is not a cure to a problem
Address the problem
So anxiety needs to be looked at.
In life we, cannot avoid surprises and challenges. Change is always a truth. But we can choose where and how to meet it.
To address anxiety
1 At the Physical level-Take regular breathing practices to be aware of your exhalation so inhale and exhale consciously and observe your breath for 2 mts three times a day
At the emotional level-Address through some artistic activity like painting, music or dance regular media of expressing your emotions
3.Mental level Avoid unwanted inputs in to the mind particularly Instagram inputs
It's like collecting trash of what others throw from their mind.
Read books of Biographies
most important lifestyle adoptions are
Early dinner by 6 pm
Avoid animal protein
Regular brisk walks