Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Jun 03, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Hari on Mar 16, 2023Hindi

Health

Good morning Madam..I am 57 years old, working as Deputy General Manager in a PSU (Coal industry). I don't fall into sleep atleast for about 90-120 mins after going to bed. Pretty much disturbed sleep even after that. Not more than 3-4 hours of sleep. No habit of afternoon nap too. Usually hit the bed at around 9.15PM. Dinner completes by about 8.15PM. Strict vegetarian and teetotaler. Rarely eat out. Do pranayama for about 15-20 minutes first thing in morning on empty stomach. What should i do to get sufficient sleep? Hari Narayanan

Ans: Hello Sir, you need to increase the gap between dinner and sleep to a minimum of two hours so that the food is completely digested. As a part of sleep regime - take a stroll outside or even inside the house one hour after dinner for abt 15-30 minutes, depending on your stamina. A good sleep also needs a relaxed mind, therefore, try anulom vilom for 10-15 minutes and 5 minutes of Om chanting before your lie down for sleep. Hope this helps. You can also try half a cup of chamomile tea before hitting the bed.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 16, 2023

Question by Swapnil - Mar 15, 2023Hindi

Health

I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic .Pl guide

Ans: You can try going for a walk after dinner, if you tire yourself physically you might sleep better. Try exercising during the day. Avoid stimulants like coffee after early evening.
This of course is generic advice, ideally you should meet a physician who specialises in sleep.

Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow

General Physician - Answered on Mar 16, 2023

Question by Rohit - Mar 15, 2023Hindi

Health

Hello ma'am I am 38 years old working woman. My problem is I struggle to get ansound sleep at night even I get very tired after my office job and house work most of the days i sleep at 2 a.m or 3 a.m as I have this problem even sometimes i sleep at 4 a.m also and since I a ateacher i have to get up at 6 a.m in the morning. Please help me in this regard. Anu Dubey

Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm.
Tiring to exhaustion in mind is not a way to get good sleep. Unwinding the mind help in sleeping better. Adequate physical activities,
Early dinner before 7 pm, no visual/mind stimulating activities after 8pm and unwinding from the days work by 8pm are some of the tips to have good sleep. Sleep is very important deprivation of sleep has long drawn consequences. Please consult your doctor for any organic causes for the same

Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 30, 2023

Question by Swapnil - Mar 16, 2023Hindi

Health

Health I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic. I exercise 2/3 times in a week which is not very vigorous and also I have a very light meal at night. Pl guide

Ans: Hi Swapnil,
Excessive exertion also makes it difficult for the body to relax. I suggest you relax for a few hours without digital exposure before going to bed. Have a bath or at least wash your feet, practice deep breathing, meditation for 15-20 minutes before going to bed. This relaxes the mind so you can get deep sleep, unlike going straight to bed after a hectic schedule. You can also try aroma therapy with natural oils to relax the mind.

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 22, 2024

Question by PRADEEP - Mar 01, 2024Hindi

Health

Pradeep Kumar Pune I am 79 years old and I retired about 20 years ago. I am quite active and walk for about 45 minutes in the morning and half an hour in the evening before dinner. I am having the problem in having continuous sleep at night. I wake up at least 3 times during the night and get a disturbed sleep on most nights. Please suggest ways to get better sleep during nights

Ans: - Avoid caffeine after 3pm in the afternoon
- Restrict the afternoon nap to max-20min
- Avoid all kind of screens- 1hr prior to bedtime
- Avoid any stressful conversations at bed time
- Avoid rigorous activity prior to bed time
- reduce water intake post 7pm, so there are less washroom breaks
- Early dinner

Latest Questions

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 04, 2024

Asked by Anonymous - Nov 28, 2024Hindi

Career

Sir which should my son go for BE or Btec. after 12th standard

Ans: There is not much difference between BE and B.Tech. Technically speaking BE is more theory oriented and B.Tech is more practical oriented. But there are many colleges ( All NITS) who earlier used to give BE ( when they were Regional Engineering Colleges) and now they are giving B.Tech. So go for any one. It will not affect his career. Though now-a-days maximum colleges, institutes and universities are offering only B.Tech. So chance of having B.Tech course is much more. Best of luck to your son. Just follow me. MAY GOD BLESS HIM. Professor......................................:)

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 04, 2024

Asked by Anonymous - Nov 23, 2024Hindi

Career

I am working in an Automotive industry from last 13 years in the same US based MNC but Now, I want to switch the organization. I am trying but my resume not get shortlisted what should need to do.

Ans: I think you didn't go for the update of your Bio-Data. Go for an online MBA course as per your choice. Since you are in Automotive sector you can go for MBA (Operations). After that or even while pursuing that start seeking new job and in your Bio-Data that the MBA is in progress. I am sure you will get a break. Just follow me. Best of luck. MAY GOD BLESS YOU. Professor......................:)

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 04, 2024

Question by Mohammad - Nov 23, 2024Hindi

Career

I'm doing my msc biotechnology now how can I achieve a job after this course

Ans: Approach the companies like
Pfizer
Biocon
Astrazeneca
Novartis
Sun Pharmaceutical Industries
Genmab
Ionis Pharmaceuticals Inc.
Alkermes PLC
Biomarin Pharmaceutical Inc.
Panacea Biotec
Cipla
Ranbaxy
Dr Reddy's
Bharat Biotech
Serum Institute of India

Best of luck. Just follow me. May God Bless You. Professor......................:)

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 04, 2024

Asked by Anonymous - Dec 04, 2024Hindi

Career

I am in first year of BAF in a reputed College of Mumbai. I intend to do some course along with my BAF. Could you please help me pursue which one.

Ans: You can do an online BBA and after that you can go for online or off line MBA as per your situation. Best of luck. Just follow me. May God Bless You. Professor.................:)

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 04, 2024

Question by Ganesan - Dec 03, 2024Hindi

Career

My daughter who is class XI under commerce stream wants to attempt IPMAT after plus 2. Can you suggest me best online coaching centres for the same. I also need a guidance on other professional courses / other courses other CA, ACCA, CMA and CS for commerce stream.

Ans: The IPMAT full form is Integrated Programme in Management Aptitude Test. The IPMAT exam is a moderately challenging exam for admission to dual degree Five Year Integrated Programme in Management (BBA+MBA) programmes at IIM Indore , IIM Rohtak, IIM Ranchi, IIFT, TAPMI, and other premier business schools. There are many online coaching centres. You just search in net.
Now I won't suggest anything about CA, ACCA, CMA and CS. First let her concentrate for IPMAT. Best of luck to her. Just follow me. GOD BLESS HER. Professor......................................:)

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 03, 2024

Question by Karthik - Nov 15, 2024Hindi

Career

Is biotechnology a good career option??? How were the salary packages offered for biotechnology students

Ans: Biotechnology is a good career option provided you are having interest in Chemistry. There are many big pharmaceutical companies who recruits Biotechnology Graduates. Regarding salary package you can talk to the training and placement cell of your institute where you will take admission. Best of luck. Just follow me. GOD BLESS YOU. Professor...............................:)

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 03, 2024

Asked by Anonymous - Nov 28, 2024Hindi

Career

What are the additional course to add my career during my BE in ECE.

Ans: A certificate course in a foreign language like German and another certificate course in AI and Machine language which is from a reputed organization along with collaboration with a reputed IIT. Best of luck. Just follow me. MAY GOD BLESS YOU. Professor..................................:)

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 03, 2024

Asked by Anonymous - Sep 04, 2024Hindi

Career

My son has completed a Diploma in Aerospace Engineering from a polytechnic in Singapore. He is considering pursuing a degree either in Mechanical Engineering or Material Engineering at Nanyang Technological University (NTU). Which degree would you recommend?

Ans: Certainly Mechanical Engineering, because it is having a very wide scope. Best of luck to him. Just follow me. GOD BLESS HIM. Professor....................................:)

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 03, 2024

Question by Subarna - Nov 21, 2024Hindi

Career

My daughter is a B Tech (Biotechnology) student at VIT Vellore. Which companies should she apply for summer internship at the end of second semester?

Ans: Johnson & Johnson
Pfizer
Biocon
Astrazeneca
Novartis
Sun Pharmaceutical Industries
Genmab
Ionis Pharmaceuticals Inc.
Alkermes PLC
Biomarin Pharmaceutical Inc.
Panacea Biotec
Cipla
Ranbaxy
Dr Reddy's
Bharat Biotech
Serum Institute of India

Best of luck to your daughter. Just follow me. GOD BLESS HER. Professor.....................................:)

Prof Suvasish Mukhopadhyay |226 Answers |Ask -Follow

Career Counsellor - Answered on Dec 03, 2024

Question by Sandeep - Nov 20, 2024Hindi

Career

My son has joined CSE core in Manipal University Jaipur. How is the college and placement.

Ans: I am not entitled or empowered to give any comment about the reputation and placement opportunity of any college or institution or university. It is not ethical. If you want directly contact the Training and Placement Cell of the Manipal University Jaipur. Just follow me. GOD BLESS YOUR SON. Professor.............................................:)

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x