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Dr Ashit Hegde  | Answer  |Ask -

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 19, 2023

Dr Ashit Hegde specialises in internal medicine and intensive care. He has nearly 40 years of experience and is consultant physician, intensivist and head of the critical care section at the PD Hinduja Hospital and Medical Research Centre.
He is actively involved in teaching and training residents for post graduate programmes in internal medicine and critical care.
He holds an MD degree in general medicine and therapeutics from the Lokmanya Tilak Municipal Medical College, Mumbai, and an MRCP from the Royal College of Physicians, Edinburgh.... more
Akshay Question by Akshay on Mar 16, 2023Hindi
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Hello Dr. I am 43 and suffering from sleep issues since 3-4 years, i am on high BP (Amlopidine 5 mg Telmastartin , hypothyroid, cholesterol and uric acid medicines. Have tried various Ayurveda and Herbal treatment but nothing worked, i do get sleep but its not deep sleep and next day i feel little drowsy and light heavy headedness. Kindly advise

Ans: You can try to improve your sleep hygeine - i.e
Try to go to sleep and wake up at the sametime everyday — even on weekends and holidays.
Avoid consuming caffeine at least 6 hrs before bedtime. .
Make your sleeping environment comfortable.
One hour before bedtime, stop doing work or other mentally-challenging tasks.
Use your bed only for sleep or intimacy.
If you are stressed , relaxation techniques like yoga or meditation before bedtime might help.
Regular exercise, a balnaced diet and adequate fluid intake might help.
Can try taking melatonin 3 mg 1 hr before bed time.
If these measures don't work , you should consult a sleep specialist
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - May 31, 2025Hindi
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As per my JEE main result I may get admission in following college: BIT Mesra- ECE branch THAPAR - CSE IIIT KOTA- CSE IIIT Ngpur- CSE IIIT Guwahati (not sure)- CSE Could you please suggest what should be order of preference.
Ans: Here's a suggested order of preference based on the colleges and branches you've mentioned, along with explanations:
1. Thapar Institute of Engineering and Technology - CSE: Thapar is a well-established engineering institution, and CSE is generally considered a highly desirable branch.
If your son is inclined towards CSE, Thapar is a strong choice.
2. BIT Mesra - ECE: BIT Mesra is a prestigious engineering institute. While ECE might not be as sought-after as CSE, BIT Mesra's reputation and placement record can be attractive.
3. IIIT Kota - CSE: IIITs are known for their focus on IT and computer science.
IIIT Kota is generally considered a good option, particularly for CSE.
4. IIIT Nagpur - CSE: IIIT Nagpur is another reputable IIIT.
If you are looking for CSE, IIIT Nagpur is a strong contender.
5. IIIT Guwahati - CSE: IIIT Guwahati is a National Institute of Technology (NIT).
IIIT Guwahati is generally considered a decent option for CSE.
Important Considerations:
Branch Preference: Your personal preference for ECE vs. CSE is crucial. If you strongly prefer CSE, that should be a major factor in your decision.
College Reputation and Placement: Consider the reputation of each college and its placement record.
IIIT Focus: IIITs are known for their focus on IT and computer science, so they might be a good choice if you have a strong interest in those areas.

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