I am 70 years old. Height 5' 6" ad weight 68 kgs. My BP is normal under medication.I am taking Amolodipine 5 mg in a day.No other problem. But off late I am having uncontrollable sleeping issue during day time event though I am having a good sleep. Even morning 8 am while walking I am feel line sleeping and drowsiness. I have varicose veins and I am wearing stockings during walking. What is your suggestion and whom to consult?

Ans: Sleeplessness is very common problem with the present day - adolescent, youth, Adults and Elders.
One common string which cause this across all age group is unhealthy pattern in food which means, wrong food at wrong timing and Sedantary activities.
Manage your diet rhythm-Eat a balanced meal on time. Early dinner before 7 pm make a lot of difference
2.Good physical activity to exercise and work out the whole body helps

Ans: Hi Swapnil,
Excessive exertion also makes it difficult for the body to relax. I suggest you relax for a few hours without digital exposure before going to bed. Have a bath or at least wash your feet, practice deep breathing, meditation for 15-20 minutes before going to bed. This relaxes the mind so you can get deep sleep, unlike going straight to bed after a hectic schedule. You can also try aroma therapy with natural oils to relax the mind.

Ans: You can try to improve your sleep hygeine - i.e
Try to go to sleep and wake up at the sametime everyday — even on weekends and holidays.
Avoid consuming caffeine at least 6 hrs before bedtime. .
Make your sleeping environment comfortable.
One hour before bedtime, stop doing work or other mentally-challenging tasks.
Use your bed only for sleep or intimacy.
If you are stressed , relaxation techniques like yoga or meditation before bedtime might help.
Regular exercise, a balnaced diet and adequate fluid intake might help.
Can try taking melatonin 3 mg 1 hr before bed time.
If these measures don't work , you should consult a sleep specialist