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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Apr 20, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Asked by Anonymous - Apr 20, 2023Hindi

As heatwave grips, what foods can one avoid to stay safe and healthy?

Ans: Hi,

The best measure to stay safe during the heat wave is to stay hydrated and have your electrolytes.

Foods that one could avoid are basically foods that dehydrate you, such as
-excess of coffee or tea: since caffeine have a dehydrating property
-junk food or salty food: high amount of sodium will leave you dehydrated
-high protein food: body will use up water to metabolize the protein.
-alcoholic

Try and fuel up on summer fruits and probiotics to keep the digestion smooth.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Daisy - Apr 02, 2022Hindi

Dear Komal, During our Lent fast, we keep away from all animal products, including milk and eggs. Many do have milk and eggs, but this is how our family has always done it. I am worried that not eating meat, fish, eggs and milk will affect our health. What can we do to compensate and make sure health is not affected? Thank you,

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Question by Kaushiki - May 24, 2022Hindi

Dear Roopashree, What kind of diet will you advise in this excessive heat? Also, are there yoga asanas that can keep us cool? Thank you.

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That’s a great question!

Nature always has a way of keeping us healthy and safe. Seasonal fruits and vegetables are the proof of the same.

However, we have moved away from all things natural and most of our diet includes either grains or packaged foods.

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Question by Raavi - Dec 01, 2021Hindi

Dear Komal, During the pandemic, we have very much got used to baking at home, making desserts and other interesting dishes. But these use heavy, rich ingredients. At that time, it is didn’t matter so much since there was nothing much else to do. Now, we are used to such food and we know it is not good. How can we easily change our food habits? Raavi

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Eating heavy or rich foods made in high fat and carbohydrates will cause an increase in body fat percentage, which will increase risks of diabetes and cardiovascular disorders. Strictly avoid these foods in your diet.

Incorporate healthy eating patterns like small frequent meals.

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