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Rebecca

Rebecca Pinto  |107 Answers  |Ask -

Physiotherapist, Nutritionist - Answered on Apr 20, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more
Asked by Anonymous - Apr 20, 2023Hindi
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As heatwave grips, what foods can one avoid to stay safe and healthy?

Ans: Hi,

The best measure to stay safe during the heat wave is to stay hydrated and have your electrolytes.

Foods that one could avoid are basically foods that dehydrate you, such as
-excess of coffee or tea: since caffeine have a dehydrating property
-junk food or salty food: high amount of sodium will leave you dehydrated
-high protein food: body will use up water to metabolize the protein.
-alcoholic

Try and fuel up on summer fruits and probiotics to keep the digestion smooth.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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