Komal Jethmalani |362 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 01, 2021
Dear Komal,
During the pandemic, we have very much got used to baking at home, making desserts and other interesting dishes. But these use heavy, rich ingredients.
At that time, it is didn’t matter so much since there was nothing much else to do.
Now, we are used to such food and we know it is not good.
How can we easily change our food habits?
Raavi
Eating heavy or rich foods made in high fat and carbohydrates will cause an increase in body fat percentage, which will increase risks of diabetes and cardiovascular disorders. Strictly avoid these foods in your diet.
Incorporate healthy eating patterns like small frequent meals.
Include lots of plant foods like fibre-rich vegetables, fruits, beans, multigrain cereals, etc. This will strengthen your gut and improve metabolism.
Focus on protein rich foods like low fat dairy products, eggs, lean meat, nuts, pulses, etc.
Drink plenty of water for flushing out the toxins and adopt a regular exercise regimen.
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