Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 01, 2021
Dear Komal,
During the pandemic, we have very much got used to baking at home, making desserts and other interesting dishes. But these use heavy, rich ingredients.
At that time, it is didn’t matter so much since there was nothing much else to do.
Now, we are used to such food and we know it is not good.
How can we easily change our food habits?
Raavi
Eating heavy or rich foods made in high fat and carbohydrates will cause an increase in body fat percentage, which will increase risks of diabetes and cardiovascular disorders. Strictly avoid these foods in your diet.
Incorporate healthy eating patterns like small frequent meals.
Include lots of plant foods like fibre-rich vegetables, fruits, beans, multigrain cereals, etc. This will strengthen your gut and improve metabolism.
Focus on protein rich foods like low fat dairy products, eggs, lean meat, nuts, pulses, etc.
Drink plenty of water for flushing out the toxins and adopt a regular exercise regimen.
You may like to see similar questions and answers below
Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Nov 11, 2020
Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 13, 2021
Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 14, 2020
Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 24, 2020
Milind Vadjikar |989 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Feb 08, 2025
Ramalingam Kalirajan |7915 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Feb 08, 2025
Ramalingam Kalirajan |7915 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Feb 08, 2025
Dr Nagarajan Jsk |233 Answers |Ask -Follow
NEET, Medical, Pharmacy Careers - Answered on Feb 08, 2025
Dr Nagarajan Jsk |233 Answers |Ask -Follow
NEET, Medical, Pharmacy Careers - Answered on Feb 08, 2025
Ramalingam Kalirajan |7915 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Feb 08, 2025
Radheshyam Zanwar |1179 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 08, 2025
Milind Vadjikar |989 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Feb 07, 2025
Milind Vadjikar |989 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Feb 07, 2025
Dr Dipankar Dutta |751 Answers |Ask -Follow
Tech Careers and Skill Development Expert - Answered on Feb 07, 2025
Close