Dear Komal,
During the pandemic, we have very much got used to baking at home, making desserts and other interesting dishes. But these use heavy, rich ingredients.
At that time, it is didn’t matter so much since there was nothing much else to do.
Now, we are used to such food and we know it is not good.
How can we easily change our food habits?
Raavi

I honestly sympathise with you about catering to everyone’s palate.

It is a mundane task to prepare individual dishes for different family members.

But you are the focal point, the queen of the kitchen, who can best decide what your family eats.

Though indulgence occasionally is fine, be firm with all.

Make them aware of the long term consequences of eating unhealthy food.

Lure them by including healthy foods like fruits, nuts, curd, etc, during the mid-meals/snacks time rather than unhealthy savouries.

Use healthy fats while cooking like olive oil, mustard oil, coconut oil or canola oil which are heart-healthy.

Butter and ghee are rich in saturated fats which we should not consume in large portions. But they are rich sources of Vitamins A, D, E and K.

Thus, overall consumption of fat should be monitored.

Make a variety of dishes with these healthy fats, less sugar and minimal salt.

Overall health can be maintained by incorporating healthy lifestyle habits and a good fitness regimen.

The pandemic has led to lethargy in today’s lifestyle although there are many who have explored their culinary skills.

Eating healthy includes having whole grain cereals and legumes, more vegetables, fruits and nuts, etc, to include the healthy fibre component.

While eating outside, make sure these foods are added in the meal.

Include low fat foods like roasted, baked or boiled lean meat, sauteed vegetables, etc.

Avoid fatty foods, fast foods, savouries, sweets, chocolates, desserts, packaged foods, etc. Make sure you remain well hydrated and focus on portion size.

It is good that you are now aware of the significance of a healthy lifestyle.

Make an effort to educate your family about the repercussions of the unhealthy food habits they follow.

It may not be very easy but it can be slowly and gently conveyed by you becoming a role model.

And impress upon the ladies, at least one of them, about the detrimental effects of the excessive oily and rich foods they cook.

Explain the adverse conditions like high cholesterol, liver diseases, heart conditions, etc, which are more likely to affect the men in the family.

Include healthy and easily accessible foods like fruits, nuts and buttermilk as fillers.

Have small frequent meals.

Adopt a regular exercise regimen for body toning and burning excess fat.

I suggest learn to cook easy and healthy food options for yourself.

Binge eating is harmful.

Although it may seem you have not put on much weight now, eventually the weight increase will be alarming!

More so, your fat percentage will increase and your lipid profile levels consisting of cholesterol and triglyceride will be high.

This leads to a metabolic syndrome which includes obesity, high fat levels, high BP, and high blood sugar levels.

Make a list of all the healthy food options you can cook and replace the unhealthy food options with low fat and low sugar substitutes.

Concentrate on portion sizes.

Make limited portion sizes so that you do not overeat.