How Can I Control Constipation in Extreme Temperatures?

Ans: I can only offfer common sense advice- Have more fluids, Have more fibre in your diet (whole grains,
legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas
fruits, such as berries, apples with the skin on, oranges, and pears
vegetables, such as carrots, broccoli, green peas, and
nuts, such as almonds, peanuts,). You might also need to take a mild laxative regularly

Ans: Hello. Constipation is a common problem and largely has to do with diet. Increase fibre content, like salads, veggies and whole grain foods like oats. Increase water intake if it is less than 2 litre per day. Avoid maida containing products. Also you may need to create a routine for daily bowel regulation. For eg, wake up in the morning, drink a glass of warm water, wait for a bit of pressure and use the toilet. Make this a daily routine. Usually if you follow the same routine daily, it will become a habit and constipation will settle. If you need further consultation and medications please reach out to your physician or you can consult me online.

Ans: Do you have constipation or diarrhoea, why should 4 to 6 hours of constipation be a cause for worry

Ans: 1.Increase your physical. Activity
2.Take adequate fibre through plant source
3.Hydrate yourself well
4.Avoid spicy food

Ans: Increasing the roughage in diet through vegetable fibres, adequate hydration and physical exercices are some of the tips