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Dr Shakeeb Ahmed Khan |132 Answers |Ask -Follow

Physiotherapist - Answered on Mar 29, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Question by Devendra on Mar 28, 2024Hindi

Health

I am Dr . Devendra Kumar, got injury on my left knee 15 years back now there is pain in my left knee but there is no swelling, in addition to this there occurs crackling sound when I sits & gets up , please suggest any effective exercise for this problem

Ans: Hello Dr. Devendra Kumar. Thank you for the question. Since you did not mention your age, I cant definitely say what could be reason , however it is more suggestive towards osteoarthritis of Knee considering that pain started with one knee and there is crackling sound ( Crepitation) . I do suggest visiting Orthopedic Surgeon and taking X -ray to confirm diagnosis. Meanwhile do knee strengthening exercises like VMO Strengthening, Straight leg raising, Lunges and Squatting.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Satyajit - Jun 04, 2023Hindi

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I am 56 ...more or less active and primary teacher . I used to do swimming in pool. Once I got disbalanced while playing volleyball in my left knee which is swelling in upper knee. Now it is very difficult to sit on the ground in Indian latrine posture. Pls suggest me what to do now to get relieve from this posture. Regards...

Ans: Hi Satyajit,
With the history given this seems to be a soft tissue tear. It’s best to get an Mri scan and see an Ortho or physio and follow the given protocol for this to heal internally

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Question by Santosh - Aug 17, 2023Hindi

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Myself 5ft 11 inch height 45years 107kg weight having knee pain since one month, please share permanent soltion to resolve this

Ans: Hi Santosh,
The only permanent solution to a knee pain is doing knee exercises everyday. You can start with strengthening exercises for quadriceps and hamstrings muscle

Nidhi Gupta | Answer |Ask -Follow

Physiotherapist - Answered on Feb 02, 2024

Question by Santosh - Aug 17, 2023Hindi

Health

Myself 5ft 11 inch height 45years 107kg weight having knee pain since one month, please share permanent solution to resolve this

Ans: Hello Santosh,
Knee pain has various causes. What is the cause of your knee pain? Have you seen any Dr like orthopedic or a physiotherapist. They need to diagnose the cause, then only we can help you.

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Physiotherapist - Answered on Oct 16, 2023

Asked by Anonymous - Oct 09, 2023Hindi

Health

Hi Nidhi I am 65 with good health and I trek 3-4 times in a year, had an accident about 15 years back where my right knee ligament broke. I did not go for surgery and strengthened my other muscles with a very good physiotherapist. Since 5-6 months I sometimes get pain in the front part of my left knee and since 5-6 days back of my knee has started paining sometimes. Please advise. Thank you

Ans: Hello Anonymous,
Your right knee ligament broke and now you are getting pain on the front part of your right knee or left knee? You have written left knee.
If it is happening in the opposite knee then it could be due to that knee taking more strain. That usually happens post an injury. Even though we strengthen the muscles subconsciously our other knee tends to take more strain. Please check it out with a physiotherapist. They may need to release some muscles of the left knee and you should get better.
If your right knee is paining then better to do an x-ray and MRI of the right knee to check for the ligament and other soft tissue condition.
All the best!

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Hello, I'm about to finish my third year in b.a. in economics, I want to earn money with a settled job for my parents. I'm confused rn, I want to prepare for SSC CGL, and earn good, but I fear of taking a gap after my graduation, since my college is very strict towards attendance and load is too much thus I don't want to go there again for my pg, idk if I should do private MBA or ma in economics or any other diploma in computer related or finance related course while simultaneously doing my preparation since I don't want to do nothing while sitting at home.(Btw I'm from Agra and it's getting hard for me to find good college where I can do my Master's in economics non-regular mode in reasonable fee)

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Question by Unnikrishnan - Jan 30, 2025Hindi

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Asked by Anonymous - Jan 29, 2025Hindi

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Im afarid to express my love to a women. She is very good looking and much more than that she had a good character. But the main problem arises is she is 171cm and I'm 165cm. I'm afraid may be I will get rejected. I love her so much. Should i I leave her and move on. And one thing also i don't even talk to her, I'm afraid to talk. Can you give some tips to talking also

Ans: Dear Anonymous,
I understand your concern but how will you know whether height is an issue for her until you go ahead and speak to her? If you are worried about confessing your feelings for her directly, it's best you take things slow. Anyways, people are more likely to take such confessions on a positive note if they know the person.

You can start with a Hi, followed by letting her know that you have seen her around quite a few times. You can ask her what she does, and other general questions. Don't do it all in a single day; try building rapport slowly. This way you won't be putting too much pressure on yourself or on her.

Best Wishes.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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